movement and words

movement and words Hi, I’m Liz. I teach movement practices that offer body-mind awareness & inspire creativity. Based in Norwich. I also teach in corporate settings and at events.

Weekly classes:

Tuesdays 8-8.45am members yoga @ Fuel
Thursdays 7.30-8.45pm @ Happy Om My specialism is vinyasa-based classes (think continual movement) that encourage fluidity in body and mind, and supple strength to help you move with grace and with ease. I also teach cosy slow flows, as well as workshops that combine movement and writing. These practices are interwoven with thoughtful words, meditation and breath awareness. What I share and what I create is made with love, but also from the desire to empower my students and encourage their growth – both individually and as a collective. I love working with individuals too and offer a range of private sessions - whether that's working with a small group or 121; live or taking a few sessions to get to know you before recording a personalised video for you to practice with. Please get in touch: liznaven@gmail.com

Also included: playlists with feeling.

remember when I used to write poetry and share it on the internet for fun, without shame? no me neither, but this month ...
20/11/2025

remember when I used to write poetry and share it on the internet for fun, without shame? no me neither, but this month I've been part of the BEST writing club with and and it's given me so much and I miss that part of myself. the energy of tonight's session felt deep and open and generous and bordering on something beyond, a bit uncomfortable but also beautiful. these women are electric, their writing is magnetic, exploring and sharing and receiving together is a gift in what has otherwise been a truly hideously awful time for my brain. and before I doubt it I felt the urge to share my piece OUTLOUD and ONLINE. probably trying to get too much metaphor in, probably doesn't make sense but I never write to make sense I do it for the vibes. ok bye x

Interesting and some kind of lovely synchronicity for it to be Earth Day today, after spending the weekend with friends ...
22/04/2025

Interesting and some kind of lovely synchronicity for it to be Earth Day today, after spending the weekend with friends and strangers, in the Welsh countryside, eating fresh and plentiful food, moving, chanting, sauna-ing, living. Less doing, more being was the overall vibe. Less trying hard, more finding pleasure and contentment in simplicity. And a group of people who shared how much it meant to them, to be as they were, to not feel they had to show up in a certain way or strive for more.

And of course arguably all of this was a massive luxury. I paid to travel to Wales, to not think about cooking for a weekend, to take part in the most wondrous practices with a truly brilliant yoga teacher. Abundance that so many do not receive. But equally, all those things feel like how we could/should/might be living, if we focused on different visions of life. Like, what do people really need? (safety, shelter, food, rights, love, compassion). Then, what brings us contentment? How does it feel to do and want less? And - in my having less, could others have more? There's enough to go round, that's the point, except there's not because we complicated things and got greedy.

This weekend was probably the first time I've felt genuinely present and relaxed for years. It makes me wonder what we're all doing, and what we could be feeling instead.

A newsletter I read today from Yrsa Daley-Ward echoes some of what I've been reflecting on (synchronicity, again): "We build versions of ourselves in response to chaos, disappointment, danger, or neglect. It helped us survive, but it’s also the reason so many of us are so damn exhausted. Here’s the wildest thing I know, and I'm still coming to terms with it…

This isn’t my real(est) life. Or your real(est) life (probably)..."

Sorry there's no CTA or succinct message here. But I think I'm saying this Earth Day, to reflect on what your real(est) life could be. Or, what OUR real(est) life could be. Because we so badly need that.

Elena said "Something magic unfolds as we return to the simplicity of life in nature... and practices that re-enliven our sense of belonging and interconnectedness with one another."

So maybe that can be the task. How to re-enliven your sense of belonging and interconnectedness. Start from there - and keep going.

guess what.   yes im always late to the party, but I've been busy doing not a lot xx
01/07/2024

guess what.

yes im always late to the party, but I've been busy doing not a lot xx

teaching my LAST CLASS in Norwich (for now) this coming Tuesday ✨ 7.30-8.30am at Happy Om ✨ I would love to see you ther...
15/03/2024

teaching my LAST CLASS in Norwich (for now) this coming Tuesday ✨ 7.30-8.30am at Happy Om ✨ I would love to see you there, I would love for you to join in with the dance.

images:

Mary Wigman's dancing hands by Charlotte Rudolph 1928
Art by performer and plastic artist
Towards the light by

words by Alan Watts

"Life is a dance, and when you are dancing you are not intent on getting somewhere... The meaning and purpose of dancing is the dance" 🤸🏼‍♀️

Today I listened to my piano teacher play different intervals, listening for the space between the keys and the sounds t...
07/03/2024

Today I listened to my piano teacher play different intervals, listening for the space between the keys and the sounds that make them recognisable. Are they close or are they near? Is the sound bright and cohesive (thirds and sixths), or clashy and somehow at odds (seconds and sevenths)?

The thing that got me today, is how she described the interval of the fifth. You know it, because it sounds like longing. There's a bareness to it, something lost. Nostalgia maybe. A dreamy yearning.

Logically, this makes sense. You could put another note in the middle to fill out the sound and play a chord. And it's true, piano playing is logical, it follows patterns, there's a language to learn, a rhythm to follow. But it's also expressive and emotional. It speaks to the soul.

I LOVE that interplay of logic and magic. Theory and artistry. I love that just playing two keys can make me FEEL something. I love that sounds, like words, like movements = a feeling. I love that there are endless combinations. That each of us will express in our own unique ways. That once we start to understand a little, we can start to make it our own.

And I goddamn love that longing fifth.

I have 5000 photos of the sky and the sea and the view from different windows and mirrors and plants and the great outdo...
02/02/2024

I have 5000 photos of the sky and the sea and the view from different windows and mirrors and plants and the great outdoors and shards of light and spaces that feel open, but not empty. A reminder of the word and feeling that follows me around, the need for and love of, spaciousness.

I teach people to create space in their bodies. At work space on a page lets the words 'breathe'. I routinely move things around or give them away from a need for more space, I have to leave the house multiple times a day to feel it. My preference is always more space. I do things probably a bit slower than the average. I love 2 hours at the gym to play and do different types of movement with breaks for gazing out the window or listening to a good song, instead of the 40mins in and out on a lunch break. If you want me to create a message that speaks to your business, its essence, its impact - sure I can try my best to do it within your allocated hours, but give me some uninterrupted days of thinking time, research, experimentation and editing and I'll have crafted something we can truly be proud of. Waking up early enough for reading, writing, moving, cleaning, drinking coffee, before the responsibilities of the day is my ambition but I also need the sleep.

It's weird that a lot of the above feels like a luxury, because we operate in a world where the pace is speed, is deadlines, is squeezing every last little bit out of you, is meeting things with the same amount of energy no matter your context, is jumping from one to the next, is do more, is maximise your productivity, is hyper focused on the individual and when it doesn't work, the individual is somehow at fault.

I don't think it's working. Do you? But in the meantime, how can we create the space with what's in front of us? How can we challenge the way things are done, the way systems are run, the way our worth is measured by our output and not every little intricate thing that goes into that? And all the other things that make us whole, that make us human.

Set your boundaries. Speak your mind. Know your worth. Relish the spacious moments. Remember time is not linear. And remind me to never go back to a 5 day week 😘

S H A K E ✨ T H E ✨  D U S TAt the start of the year, I spent five days shaking the dust with a group of special, unique...
25/01/2024

S H A K E ✨ T H E ✨ D U S T

At the start of the year, I spent five days shaking the dust with a group of special, unique humans. I had no expectations, had done no preparation, I just went in to see what happened. And the conversations we had, the revelations and experiences shared – with trust, with care – the lessons learned, the joy of sweating and swearing and crying and laughing. I’ll never forget it 🖤 It’s taken me this long to share here because there was still so much to process, particularly after a unusually s**t start to the year (with Bobby in hospital 😢 and then getting pretty sick myself).

But I’m here. I’ve changed. I can feel it. Maybe this sounds over the top or contrived, but I am moving through life in a different way at the moment, in spite of it all and because of it all. And I think this practice is playing no small part in that process.

So er…. what is Shake the Dust? 🤷🏼‍♀️

☄️ A transformative and embodied practice of the body-heart-mind

☄️ An experience of the fullness of being

☄️ A space to explore how we respond to shifts and changes

☄️ A place to cultivate presence over preference, turn momentum into creation

☄️ A way to grow your capacity to meet life, in all its variations, and be ok with the burpees along the way.

☄️ An opportunity to get out of your own way, speak to and through your body, with no agenda – it’s a discovery of YOU.

And when you move, everything moves 🌬️

With shaking, jumping, dancing, body weight training, intuitive movement, pilates, somatics and yoga, it’s the fruit salad I’ve long desired – but it comes in a pretty special bowl to mix it all together. You can expect to sweat, move and groove, be immersed in the moment and maybe, just maybe, find release and revelation within. Plus excellent music, of course.

I would love for you to join me and experience the magic for yourself on Sunday 4 February 10am-11am GMT. A free online class, which will be recorded in gallery view for my teacher to assess as the final practicum. Message me if you'd like to join 💌

why is it morning pages? what about bedtime pages and you sleep better because you got it all out, the processing happen...
01/11/2023

why is it morning pages? what about bedtime pages and you sleep better because you got it all out, the processing happened so you can dream of something better.

finding it hard to do anything for myself atm, especially write. but I can always find the energy to write for other peo...
14/10/2023

finding it hard to do anything for myself atm, especially write. but I can always find the energy to write for other people. I know a eulogy is meant to be hard to write and it was definitely hard to stand up in front of everyone and read it, but honestly I just closed my eyes the day after she died, remembered, felt, listened and wrote. for my nan nan, may flower queen / life long queen and patron of silk shirts / L'Oréal elnette 🌹

Thinking about my nan, or nan nan as she insisted on being called, feeling it kept her young and fun (two things she never needed to worry about), there's so much to share. And while it's not going to be a perfect narrative of her life, or the order in which time passed, these are the snippets of what I've been remembering, the fragments that make up the whole, the things I'll cherish, the sounds, smells and memories I'll miss.

I remember her style; I thought she was so glamorous. Her hair always freshly permed, silky shirts teamed with smart coats, shoes and handbag matching. Fingers adorned with jewels from my grandpa. She always smelt like L'Oréal elnette, never went without it. When I got older sometimes she'd borrow my makeup - for shiny metallic eyelids or a shimmery lip gloss to complete the look.

I remember spending weeks every summer as a child in Lymington. Summer camp, except with my nan nan and grandpa, me sleeping over in the downstairs office. Eating sandwiches on perfectly white china plates. Always the soft flat white bread, slightly more curved at the edges, spread with salted lurpak. Bringing fish and chips home on Friday as a treat. Going shopping. We loved going shopping. Me, desperately and awkwardly trying to find a sense of style. Hoping to one day emulate her classic and chic looks.

I remember coming into the sitting room through the side door every time I visited. Seeing her and my grandpa nestled on the two comfy chairs there, her usually with a crossword puzzle. That we'd be greeted with such joy, ushered into the kitchen for teas, coffee and snacks, even though we had lunch in an hour's time. The collection of thimbles perfectly arranged on the trinket shelf. That she could sew and fix and mend and crochet, all the things I'm terrible at.

I remember the feeling of the thick beige carpet in the hallway, her particular need for things to be neat and tidy, that she'd often roll the carpet sweeper across the floor if too many feet had been through to use the toilet that day.

I remember holidays in Spain and France. Trips to the new forest. To the harbour. Fresh air, wind whipping around us, holding hands. London for the theatre and a wild ride back to the hotel in a rickshaw. Birthdays (we celebrate the same one, which means I never forgot, never will) and Christmases, where she always made me feel like the most special person in the world. I hope she knew how special she was.

I remember the way she'd say my name, she never ever called me Liz, always Elizabeth and for a while I minded, and then I didn't. I remember how she looked at me, that I could be saying the most inane thing, or have had no idea what I was doing with my life or having one of my many chaotic moments, but that she trusted I'd do well and even if I didn't she was forever proud of me, no matter what. I remember when I cut my hair off, the horror she didn't even try to hide, the relief when a few years later it grew long again. Tattoos are unfortunately a little more permanent.

I remember how she lit up a room, that she could be wry and cheeky, a secret joker at heart. Also the pride she took in herself. Sometimes refusing what would have made life easier. But being strong in her conviction. I remember how much she LOVED her garden. Another space she made perfect. Another way she expressed her creative care and attention to detail. In summer I'd through the sprinklers. "Help" with the watering. Later, when she spent less time gardening, she still loved sitting in the conservatory and watching the birds and squirrels. Her favourite bird, a wren. She saw a lot of the beauty in life. She had lots of favourites. She was one of mine and I will miss her so much.

🌄 morning movement🌄 tuesdays 7.30-8.30am🌄 happy om studioWhile summer is fun, it often leaves me feeling a little off ki...
30/08/2023

🌄 morning movement
🌄 tuesdays 7.30-8.30am
🌄 happy om studio

While summer is fun, it often leaves me feeling a little off kilter. Missing routine, ritual, balance. So let's embrace the back to school vibes, putting in place some joyful routines that'll carry us through the rest of the year.

One of those could be joining me every Tuesday for morning movement, starting next week!

⚡Energise your day with a vinyasa-based yoga class that'll help you to break away from habitual patterns, shake off physical tension and explore new ways of moving.

Step onto your mat to enjoy the magic of the morning and time entirely for you - to breathe, flow, wriggle, play, stretch, create and be curious.

This class will promote strength, balance, coordination and self-inquiry, as you make space for the day ahead.

We'll move for around 50-55mins, then have time to close the practice with:

✍️journalling/writing (with prompts & poetry)
💤extended savasana
🧘seated meditation

Or if you need to leave earlier for work, feel free to dash out! However, my aim is for us to continue finding and enjoying those pockets of space, to do whatever we feel like, tending to ourselves before the responsibilities of the day.

The studio has all the mats and props you could possibly need, is super close to town, absolutely gorge (hi parquet floors and giant windows) and there's parking all along Heigham Street. Win win win. Drop ins welcome, 4 & 6 class passes available.

Book here: https://bookwhen.com/movementandwords and share with anyone you feel might benefit if you feel so inclined ❤️

enjoying the small pleasures in life...is something I always try to come back to, especially when things feel quite big ...
24/08/2023

enjoying the small pleasures in life...

is something I always try to come back to, especially when things feel quite big or heavy.

is the absolute king of bringing people together to enjoy such things 💯 and the long weekends with + have been a dream - a blend of nature, paddling, movement, saunas, stargazing, meditation, swims, workshops, sound baths.... taking as much or as little as you need, while also enjoying the great outdoors, in community, under the sun and stars. It was a total pleasure to be able to share some of what I love, while also being a part of it too ❤️

If you don't have plans this bank holiday, this is your call to go and enjoy the small pleasures with a wonderful group of people. You won't regret it.

Thanks to the gorgeous peeps who came to my classes, who experimented with new movements (hands free bum wriggle anyone?) and gave themselves some time out away from the responsibilities of life. We all need that right? Your smiling, relaxed faces made my weekend.

If you're based in Norwich, my Tuesday morning classes at Happy Om begin in a couple weeks - more of this, less of whatever else comes after. Find out more and book through the link in my bio 😘

🌞 start your morning with me (and movement, and the great outdoors) 🍃chapelfield gardens every tuesday morning for the n...
01/08/2023

🌞 start your morning with me (and movement, and the great outdoors) 🍃

chapelfield gardens every tuesday morning for the next month 8am-8.45am ISH. a no pressure, all welcome class where the focus really is on being in our bodies, shaking off physical tension, finding presence, exploring new ways to move and establishing a sense of curiosity about both the new and the familiar.

coffees and snacks welcome, not-quite-awake-yet people also welcome. just bring yourself, your mat, wear comfy clothes, embrace the outdoors.

it's £5, it's lush, it's a good way to start the day. book here: www.bookwhen.com/movementandwords 💘 any questions, ask!

Address

Brighton And Hove
BN1, BN2, BN3, BN41

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