Savvy Sleep Coach

25/03/2025

💤 Tired mama? This one’s for you! 💕

This Mother’s Day Special is all about giving YOU the gift of better sleep—because you deserve it! 🌙✨

Let’s tackle your little one’s sleep struggles with gentle, holistic solutions that actually work. Book a troubleshooting call and get the rest you need.

💌 DM me to book – spaces are limited! ⏳💤
sleep

25/03/2025

Such a joy to be part of the Tits Up Mother's Day Retreat at Sea Lanes Brighton! 🌊✨ Huge love to the wonderful Kim for creating such a beautiful, supportive space for mummas & their little ones. 💖 It was an honour to share gentle sleep wisdom and remind these incredible parents just how amazing they are! 💕 .pearson.photography

25/03/2025

Had such a lovely morning at The Baby Badge Club ✨ Sharing holistic sleep tips and supporting these wonderful mummas on their little ones' sleep journeys is always a joy!

Lovely to meet you, Daisy .club 💛 and a pleasure to see you again, Sassy!

18/03/2025

✨ Exciting news! ✨ This Friday, I’ll be the expert guest speaker at the Restorative Retreat Day for mums & babies at Sea Lanes Brighton! 💛

If sleep has been a challenge (and let’s be real, it often is! 😅), come join me for a relaxed and friendly session where I’ll be sharing holistic, gentle sleep wisdom—think settling techniques, baby temperament insights, and real, practical support to help you and your little one rest easier. 🌙✨

This event is all about YOU—taking time to recharge, be pampered, and connect with other mums. There’s an incredible lineup of inspiring women ready to support you, including:

👉 Breathwork with
👉 Reflexology pamper treatments with
👉 Baby massage with

13/03/2025

🚨 7 Days. 7 Mind-Blowing Sleep Facts. 🚨

Think you know everything about baby & child sleep? Think again! 🤯

Starting tomorrow, I’m sharing one surprising sleep fact per day—the kind of stuff that will make you go, “Wait… WHAT?!” 😲

From myths busted to hidden truths about little ones’ sleep, these facts might just change the way you think about rest forever.

👀 First fact drops tomorrow! Who’s excited? Drop a 💤 in the comments if you’re in! ⬇️

06/02/2025

💤 FREE Monthly Sleep Support! 💤

Struggling with little one’s sleep? You’re not alone! Join me for a free monthly sleep support session where we’ll chat through challenges, share advice, and help you feel more confident about sleep. No judgment—just support from a certified sleep consultant (and fellow parent!).

📅 13/02/25
📍 The Alcampo Lounge, Brighton

Drop a 💙 in the comments if you’re in! ⬇️
Or drop us an email (savvysleepcoach@gmail.com)

--

04/02/2025

Screens at bedtime = less sleep for babies! 😳

We live in a digital world, but when it comes to baby sleep, screens might be making things harder. Here’s why:

🔵 Blue light blocks melatonin, making it harder for babies to fall asleep & stay asleep.
📡 EMFs from Wi-Fi and devices may contribute to restless sleep & night wakings.

💡 Instead, try gentle, tech-free sleep cues like dim lighting, bedtime stories, and lullabies. Your baby’s sleep (and development!) will thank you. 💕

Tag a parent who needs to hear this! ⬇️

09/01/2025

Here’s the perfect cold-weather bedtime checklist to keep them snug as a bug without breaking a sweat:

👉 Gro Bags: Choose a TOG rating that suits your Baby's Sleep environment temperature (3.5 TOG is the MVP for sub-zero nights).
👉 Pyjamas: Opt for breathable fabrics like cotton or bamboo. Long sleeves and footies are winners!
👉 Bedding: Babies under 12 months? Stick to a fitted sheet—no blankets for safety. Over 1 year? A lightweight blanket can join the party.
👉 Top Tip: Pop your hand on their chest, not their hands or feet, to check if they’re warm enough. Cold hands don’t always mean a cold baby!

Fun fact: The average adult tosses and turns 10–12 times a night, but babies? They can clock in over 20 wiggles—another reason layers should be cozy but not restrictive! 💤

What’s your go-to winter bedtime hack? Share it in the comments! Let’s keep those littles dreaming away the cold spell. ❄️💤-

06/01/2025

Late nights over the holidays can leave little ones stuck in a late-to-bed, late-to-rise cycle 😵‍💫. But don’t worry – with a few simple tweaks, you can gently guide their circadian rhythm back to normal! 🌙✨

Consistency, morning light, and avoiding those long lie-ins will make all the difference. Let’s ease them back into restful nights and brighter mornings 💛

Have you noticed a shift in your child’s sleep after the holidays? Let me know in the comments – I’m here to help!

25/11/2024

25/10/2024

Did you know that newborns don’t actually dream during those early months? 🤔💤
While babies spend plenty of time in light sleep, their first "real" dreams don’t kick in until they’re around 2-3 years old. And what do little ones dream about when the dreams do come? Simple things like familiar faces, animals, and everyday experiences. 🐶👶

So, if your toddler is giggling in their sleep, they might just be dreaming of a fun game they played with you! 😊