Yoga with Han

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Yoga with Han

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Han, Yoga studio, 8 Queens Road, .

Self-Love Coach & Yoga Teacher

Holding space online and in-person to guide you on your self-love journey through yoga, breath work, embodiment & all the healing tools that have changed my life.

02/04/2024

it’s happening 🦋

catch me singing some songs on the 11th of April from 8pm ✨

i’ll be supporting with .gozzett & & i’m very excited abt it i am

come through & let me sing to u ###

27/10/2023

control is just an illusion anyway ~

08/05/2023

sooo i been thinking & i’ve concluded that i find it hard, finding the balance between showing up here authentically & honouring where i’m at - trying to be present in it. i find sharing abt what i’m going thru in the moment so hard. like, reflecting on it after allows me to see it for what it is. but when i’m caught up in it, it’s too close for me to see.

the last 6 months have been a wild ride, and i had a big dip a few weeks ago. but i’m doing the things. i started therapy. i’m trying my best & that’s all we can do.

i felt called to share this bc i know my presence on this platform has been up n down & i wanted you to know why. also wanted to remind u (& myself) it’s okay not to b okay. it’s okay to think you’ve healed & then slip. it’s okay.

be kind to yourself pls. even if ur brain is mean to you, try ur best to be kind. it’s just doing what it thinks it needs to, to keep you safe. 🤍

10/04/2023

feeling this energy ? 🍯

Awaken to the magic of Beltane this May 1st as we experience spring at its peak and welcome in the summer months 🐝

yogawithhan x earth.angel.alchemy are joining energies to bring you a morning of ritual, rest and relaxation in collaboration with local businesses .soapco and more to be announced

Enjoy a morning of magic as we move through self love yoga, guided May Day meditation, sharing circle, sauna time and a celebratory picnic brunch with aesthetics galore ☺️🌸

Join us on Monday 1st May
9.45am- 2pm
At the Haven in Hove
Limited spaces available 🌸
Open to women and non binary people ✨

hope to see you there angel, find the link in our bios to book 💞

29/03/2023

how i feel abt my the fact i built a reeeeally pretty website & lil reminder for ur hump day 💞

20/03/2023

this is the energy 🧜‍♀️

13/03/2023

🌸 the magic of self love yoga coming to you 🌸

weeee so excited to be back teaching & holding space for you online !! i’ve missed it 🥲

if you have any questions at all, ask in a comment below or pop me a message. if i’ll be seeing you there, drop me a 💖 hehe

new online class | mondays @ 7:00 GMT
via zoom
booking link in bio
(starting 20.03.23)

what you can expect from a self love yoga session:
🌸 breathwork
🌸 sensual slow flow
🌸 self soothing tools
🌸 deep relaxation
🌸 leave feeling nourished

all of you is welcome in this practice. can’t wait to experience the magic with you ✨🧚‍♀️🦋🐚💞

07/03/2023

yesterday’s post portrayed a version of this trip that i don’t think truly honoured the emotional depths i have met on this journey.

when I say thank you for your healing of course I mean the sunshine and the sand beneath my feet, the earth holding me in her vibration, the beautiful souls i have met.

but i also speak of the nights spent holding myself, holding space for my grief, allowing it to shake the earth of my body to its core. the nights spent longing for what i have lost. the nights spent in the abyss of my heart, calling back the light which resides there to shine once more.

this, a homecoming to myself. which before i left home, felt like so far away.

my partner & best friend of five years decided to let each other go in november. it tore me open in the most beautiful and devastating way.

the last four months have been the hardest of my entire life I have. i have had to relearn how to be on my own, how to show myself the love i have been craving, how to reclaim the parts of my being that i once shared, as completely my own. this has been the biggest blessing and also the biggest challenge of my life so far. and this, this is the great dichotomy of life.

everything is balance. where there is light, there is dark. and there dark, there is always, always light.

i hope that whatever challenge you are going through right now, this can be a reminder that there is always an opportunity to show yourself love, whatever you are going through. love always wins.

maybe, just maybe this lesson we are learning is calling us home to ourselves.

06/07/2022

if you’re not in your body, where are you? 🌞

a lil mantra i’ve read somewhere & i’ve been in love with ever since.

so in this moment, where are you?

are you living in the mind, in thought, in comparison?

can you feel into your breath, feel your belly and chest rise and fall?

can you feel the rhythm of your heart, beating just for you?

this experience, this existence, this gift of the present moment, it’s yours.

your awareness is power.

if you aren’t in your body, how can you come home to yourself right now? i hope this post inspires you to get out of your head and into your body ✨🤍

📷
👙

29/04/2022

🤎 all of you is welcome here 🤎

one of the most damaging beliefs in our society is that there are such things as ‘good’ and ‘bad’ emotions

pain
anger
sadness
joy
shame
grief
fear
guilt

all of them simply part of the human experience

emotions = energy in motion

emotions have to be felt, released, expressed, embodied, for them to move, for them to leave the body

the harder we try to ignore them, the more we start to resent them, the longer they stay will us

feel your feels. let them flow. trust in the process, that this too shall pass. you are safe to feel

there is no right or wrong, there just is

what emotion are you working on embracing?

share in the comments so i can support you 🥰🥰🥰

10/04/2022

Early Bird Offer expires soon ☺️🌙🩸

myself and the amazing cyclical coach Naam are so so stoked to invite you to our upcoming workshop
✨ Menstrual Magic & Sacred Self-Care ✨

This workshop is for you if you want to

🧘‍♀️ Connect to your cycle with self-care rituals and cycle awareness
😍 Reclaim your period power & deepen self-love
🌙 Embody the 4 phases of your cycle
🌿 Transform your mindset & beliefs about your period & cycle

🦋Expect an intimate, and interactive workshop with journaling, embodiment practices led by me and ofc cycle knowledge share led my

🥰 This is workshop is a safe space for you to connect with yourself, your cycle and your body and sharing our experiences in the collective (if you feel called to)

✨ When? Thursday, 28th April 7:30pm CET

✨ How? 2h Workshop live on Zoom

✨ How much? £77 per ticket (get yours now for only £55 with the Early Bird Discount!!)

💜 Limited Spaces only ➡️ Tap Link in Bio to sign up before the Early Bird Offer expires!

💌 Are you ready to connect to your menstrual magic? Comment "DM" below or tap the link in Bio for more info!

30/03/2022

🩸 honouring inner winter 🩸

today is a day of rest. i felt it in my body as soon as i woke up.

my bleed will come today.

i am so grateful to this relationship i have cultivated with my body.

not that many years ago i would have fought this feeling, this slowness, i would have popped a few painkillers, drank coffee all day and ignored it.

it wasn’t until my endometriosis got so bad, and i was forced to slow down, i started to lean into the slowness. i started to research the phases we move through. i started to feel those inner seasons within me.

i felt so seen.
i felt so confused why we hadn’t been taught this wisdom in s*x ed all those years ago when we were learning about dudes’ d*cks.
i felt a deep connection to my being, a new gratitude for her cycles, for the death & rebirth of each month

i used to hate my period. i used to hate the way it made me feel. dirty. shameful. embarrassed.

now, i feel the magic of my bleed. i honour the sacred release, the cleansing, the opportunity to go inward, to simply be. the p o w e r.

leaning into menstrual magic & living in tune with my cycle supports my mental health in more ways than i ever dreamed possible 🦋

✨ if you are feeling called to connect to the magic of your cycle but aren’t sure where to start

✨ if you’re ready to embody your inner seasons & learn tools to show yourself love through the different phases

✨ if you want to feel empowered by your cycle & the literal life giving power that flows through you

head to the link in my bio to join the waitlist & be the first to know about our menstrual magic workshop

🌸 with the incredible 🌸

join us for a deep dive into cycle awarness & self-care with cycle rituals, embodiment practices, journaling & lots more magic. change the way you connect to your cycle & change your life 🦋

Address

8 Queens Road

BN1 3WA

Website

http://yogawithhan.com/

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han’s yoga

・Certified Yoga Instructor & Reiki Practitioner

・trained in Goa, India in Ashtanga & Hatha Yoga

・I offer Ashtanga, Hatha, Flow, Vinyasa, Yin & Yang, Yoga Nidra and Reiki Yoga

・private & group yoga sessions in your the comfort of your home, advance in your practice with 1:1 training, improve alignment and confidence, relax into a deep assisted shavasana