What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

The Light Technique

Home
United Kingdom
Brighton
The Light Technique

The Light Technique - Be Well.Feel Well.Live Well. Treatments include Holistic Facials, Reiki, Mind Body Treatments and Coaching.

Through many years of experience, I have developed the Light Technique, a holistic 360° approach, guiding and supporting you on a transformation journey to emotional and physical wellness. I'm available online or in-person at my clinic in Brighton. Everyone deserves to be happy in life, living beyond unwanted negative thoughts, habitual behaviours and overcoming constricting challenges that affect your daily lives.

24/02/2022

I was featured in the Country and Townhouse's 'Little Black Book Of Wellness Warriors' a little while back - for 'specialists you need on speed dial when looking for help with your health' 📓🙏

23/02/2022

If you would like to learn how to bring Reiki into your daily life, I teach all Levels of Reiki.🌟⁠
⁠
Reiki 1 - Bringing Reiki into your life to treat yourself, family and friends.⁠
⁠
Reiki 2 - Allows you to become a Reiki Practitioner⁠
⁠
Reiki 3 - Becoming a Master Reiki Practitioner⁠
⁠
Let's chat! Please get in touch with me at katie@thelighttechnique.com

https://www.thelighttechnique.com/reiki-1

22/02/2022

Breathwork is one of the most powerful and transformational tools I have found to connect body and mind. 🌬️⁠
⁠
If you would like to experience a truly empowering breathwork session with me, please get in touch at katie@thelighttechnique.com 📧💙⁠

https://www.thelighttechnique.com/breathwork

21/02/2022

There's nothing like a good massage to relieve tension headaches. 💆🏽‍♀️⁠
⁠
Head over to my video to see a tutorial with some massage tips you can do to yourself or your loved ones, yourself and home to help with facial tension. ⁠
⁠
These are especially good for those who are spending too much time on the computer 💻 or those who are struggling with anxiety and stress.

https://www.instagram.com/tv/CALJL4tHfvE/

20/02/2022

Don't forget to drink some water and get some sun. You're basically a houseplant with more complicated emotions 🍃 🌞

01/02/2022

Reiki is pure, inner harmony for the body and mind which we’re all in need of at some stage in life. ⁠
⁠
Honestly, when Reiki came into my life at a perfect time. It changed my whole outlook! ⁠
⁠
Balance is key, and Reiki creates a space for balancing physical and emotional wellbeing.⁠
⁠
Find out more about my Reiki treatments and training opportunities on my website 💙⁠ www.thelighttechnique.com/reiki-1

30/01/2022

So excited to discover I was featured in Red Magazine back in July, in their article about post-pandemic wellbeing treatments. ⁠
⁠
'Seek out independent therapists, too. Katie Light, facialist and master Reiki practitioner, takes the body from fight-or-flight mode to utter Zen with a combination of breathwork, energy healing and visualisation.'⁠

28/01/2022

Your skin is the largest organ in your body, which is why it's so important to treat it with love and care! ⁠
⁠
It has three main functions: protection, regulation, and sensation.⁠
⁠
Everyone's skin is different and has different needs. This is why it's important to find a skincare treatment and routine that works best for you. ⁠
⁠
I look at the whole person when treating them, starting with a full skin diagnosis, which looks at all elements of your skin, health and wellbeing. ⁠

https://www.thelighttechnique.com/holistic-facials

26/01/2022

The Light Technique – Holistic 360° Approach to Wellness⁠
⁠
"I am passionate about empowering people to be the best versions of themselves: providing a complete, personal experience for everyone. All my facials combine my signature lifting and toning techniques, breathwork and reiki. Using powerful natural, organic ingredients to treat your skin, whilst improving whole physical and emotional wellbeing."⁠
⁠
A quote from my listing for the 'Best Holistic Facial Treatments Provider 2021 - East Sussex' award 🌟🏆⁠
⁠
Find out more about my facials in my highlights, on my website www.thelighttechnique.com or get in touch with me at katie@thelighttechnique.com. 💙⁠

24/01/2022

Hello everyone 👋 for those that are new here, my name is Katie Light and I'm the founder of ~ a holistic 360° approach to wellness. ⁠
⁠
Pictured above is my treatment room ~ a quiet sanctuary in the heart of Brighton's North Laine.⁠ Here I offer holistic facials, reiki, wellness coaching, breathwork life coaching and mind-body treatments.⁠
⁠
A free consultation is available for all of my treatments and coaching so you can decide if you think we are a good match before committing. 💙⁠
⁠
To find out more, please get in touch at katie@thelighttechnique.com or visit my website www.thelighttechnique.com.⁠

23/01/2022

Last year I won 'Best Holistic Facial Treatments Provider 2021 - East Sussex' in the Southern Enterprise Awards 🌟🏆⁠
⁠
An achievement like this is a great opportunity to reflect on my journey and how far I've come with The Light Technique. This award definitely brings a big smile to my face ~ thank you to everyone who has supported me in being able to do what I love every single day! ⁠
⁠
👀 https://www.sme-news.co.uk/winners/the-light-technique/ ⁠

10/12/2021

Lean into winter 💙 🛀🏻❄️⁠
⁠
This can be the hardest time of year for a lot of us — our energy levels are low and the dark nights can feel like they're weighing down on us hard. ⁠
⁠
Try and get outside for a wintery walk, and embrace cosying up inside. The Danish have 'Hygge' - meaning mood of cosiness and comfortable conviviality with feelings of wellness and contentment - down to a fine art. ⁠

09/12/2021

The end of the year is nearing. Despite the hustle and bustle of December, I always find it a good time to reflect on the previous year and what the year ahead may hold. ⁠
⁠
Grab a notebook and find a quiet corner somewhere ⭐✍🏻⁠
⁠
Need some prompts? I've got a whole blog post dedicated to setting affirmations and intentions for the new year 👉🏻www.thelighttechnique.com/blog/intentions-affirmations-new-year⁠

08/12/2021

Facial massage for easing tension in the jaw ~ ⁠
⁠
"The facials that I do all involve massage, for people who hold a lot of tension in their face and jaw. ⁠
⁠
A lot of people have been clamping down and holding their breath, so their jaw is really tight, which affects the neck and shoulders. ⁠
⁠
A lot of young people, going back to school, have been coming in with these issues."⁠
⁠
A quote from my interview with the guardian about the power of touch. 🤝💆‍♀️⁠
⁠
Don't forget you can get vouchers for all of my treatments ~ please get in touch via katie@thelighttechnique.com.⁠

01/12/2021

Who's skin is looking like this at the moment? 🙋🏻 In winter our skin needs much more TLC, moisture and nourishment.

It's important to make sure we're drinking lots of liquids (I love hot water and lemon or a nice herbal tea)!

Our skin also needs pampering topically with hydrating products inc. cleansing balms, facial oils and really good moisturisers.

You can find some of my favs on my website...

➡️www.thelighttechnique.com/the-organic-alchemist-collection
➡️www.thelighttechnique.com/de-mamiel-collection

30/11/2021

Float into 2022! I'm pretty much all booked up before Christmas, but I highly recommend treating yourself in the New Year.

I don't know about you but I always find January a bit of a gloomy month and it's always nice to have something to look forward to! 💙

Want to find out more about my treatments? Visit my website www.thelighttechnique.com or get in touch with me via katie@thelighttechnique.com.⁠

29/11/2021

It's that time of year again 🎄❄️- looking for a special gift? You can purchase vouchers for any of my treatments on my website 💙 ⁠

www.thelighttechnique.com/gift-vouchers

19/11/2021

Healing hands ~ Reiki is a gentle yet powerful therapy that works to release blocked energy held within the body and mind. ⁠
⁠
It's a unique experience, Reiki energy goes exactly where you need it at that time. ⁠
⁠
Placing hands lightly on or over the body, I treat to restore energy levels that can become depleted through the stress of daily life. ⁠
⁠
This treatment is for those feeling fragile or out of balance with life, giving you a deep sense of calmness and peace.

Discover more 👉www.thelighttechnique.com/reiki-1 or get in touch with me at katie@thelighttechnique.com.

Address

102 Gloucester Road
Brighton
BN14AP

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Website

http://www.thelighttechnique.com/

Alerts

Be the first to know and let us send you an email when The Light Technique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Light Technique:

Shortcuts

Want your practice to be the top-listed Clinic in Brighton?

Katie Light - The Light Technique

Katie is a renowned facialist, mind body therapist and reiki practitioner. Katie pioneered The Light Technique - her unique and effective holistic approach which addresses both the physical and emotional issues affecting health and wellbeing. Katie offers wellness coaching, holsitic facials and transformative, mind body treatments in London and Brighton.

Facials Katie offers bespoke facials, all of which combine her signature methodology including Reiki, massage and Chinese medicine which can be tailored to suit your skin needs and goals.

Mind Body Treatments Katie also offers bespoke Mind Body Treatments, all of which combine her signature methodology including reiki, deep tissue massage, aromatherapy, trigger point therapy, drainage, reflexology, stretching, deep relaxation and colon massage. Katie tailors each Mind Body Treatment to your individual needs.

Wellness Coaching Through Wellness Coaching, Katie uses her experience in NLP and 20 years of holistic therapies to guide you towards your goals. If you are feeling stuck or helpless Katie can work with you helping you to shift your mindset and instil transformative health and wellness practises into your life. Katie offers in person and online coaching.