The Golf Yoga Method by Hellen

19/02/2026

If your balance is off, then your contact with the ball will be off too.

This 3 part flow is designed to build stability and body awareness so you can stay centred and strike the ball more consistently.

8 reps each is a good place to start.

17/02/2026

Golf can leave your lower back feeling tight.

This is something I hear from many golfers.

So if this is you, try this recovery flow to release tension and unlock rotation.

📌 Try 8 reps each side for each posture after your next game of golf.

16/02/2026

So excited about delivering this on 11th March Willingdon Golf Club! If you’re a SCLGA member and you’d like to come along - either message me or contact Sara Whittaker.

Looking forward to getting started!!

We are delighted to announce a series of 'Yoga for Golfers®' sessions.

Following the successful introduction of these sessions as part of our Sussex Player Development Programme — and the extremely positive feedback received — we wished to offer these to our SCLGA members as an introduction to the benefits of yoga in golf.

Further details available via the SCLGA website.
https://www.sclga.com/news.php?newsitem=529

15/02/2026

Tight shoulders can really affect your consistency during your swing, and can also mean loss of power in your swing.

💥 So try these 3 shoulder movements. They can help you loosen up your shoulders before you go out to play your next round of golf.

📌 Try 8 reps each on each side.

10/02/2026

Creating space through the body = freedom in the swing. 🏌️‍♀️🧘‍♀️

This side stretch with the club helps open the ribs, shoulders, and hips — all key areas for rotation and control in golf.

It’s not about forcing flexibility.
It’s about moving well, staying connected, and building strength through range.

Small, consistent work like this adds up — on and off the course.

📩 DM me if you’d like to work on your mobility and movement for golf.

09/02/2026

If you struggle with early extension, tight hips, or poor posture at address, start here.

This short mobility routine helps improve setup, rotation, and balance — foundations of consistent ball striking.

3 minutes. Big difference.

05/02/2026

So excited to be running weekly Golf Yoga sessions at East Sussex National ⛳️🧘‍♀️

These classes are designed to help golfers improve mobility, balance, strength, and swing efficiency — whatever your level.

📅 Wednesdays at 6pm
📍 East Sussex National Golf Resort & Spa
💷 £15 per class

If you’d like to move better, swing better, and play longer — come and join us!
Feel free to message me if you’d like more info 😊

🧘‍♀️ Golf Yoga at East Sussex National 🏌️‍♂️

Improve your flexibility, balance, and swing with Hellen Barlow! Join us Wednesday evenings at 6pm for a 1-hour class designed for golfers of all levels.

📅 When: Wednesdays, 6pm
💷 Price: £15 per class
🧘‍♂️ Mats provided
👥 Limited to 20 per class

📞 Book via the Golf Shop: 01825 880256
✉️ Or email: Teebook@eastsussexnational.co.uk

Stretch, strengthen, and take your game to the next level! ⛳

04/02/2026

Tight hips can quietly steal distance from your swing . ⛳️
Try these 3 openers before your next round.

This quick flow frees your hips, activates your inner thighs, and improves spinal rotation for more power and consistency.

02/02/2026

Want more power in your swing? Start with how you move. 💥🏌️‍♀️

These 3 postures are designed to help you build:
✔️ Better rotation
✔️ Stronger core control
✔️ More connection from ground to club

All key ingredients for generating power — without forcing your swing.

And yes… there may be a surprise Labrador cameo halfway through 🐕😅
Because real sessions = real life.

Add these into your warm-up or weekly routine and notice how your body — and your swing — starts to feel more connected and effortless.

📩 DM me if you’d like personalised golf mobility sessions.

27/01/2026

So proud to announce that I’ll be launching Yoga for Golfers® sessions at EAST SUSSEX NATIONAL LIMITED, working with their members to support movement, performance, and long-term enjoyment of the game.

Part of this partnership will include:
• Weekly evening Yoga for Golfers® classes
• A Power & Distance Clinic, in collaboration with Jack Budgen (limited spaces available)

More and more golfers are realising that playing better, and playing for longer, isn’t just about technique or equipment. It’s also about having a body that can move, rotate, balance, and generate power comfortably.

I’m really excited to be working with this championship club that’s proactively supporting its members in this way.

A huge thank you to the team at East Sussex National, in particular steve graham for the trust and collaboration.

I’m very much looking forward to getting started in the coming weeks!!