ZenEssence

ZenEssence Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ZenEssence, Aromatherapy service, Truleigh Drive, Brighton and Hove.

Essential oil blends: Diffusers: Crystal infused: Reiki charged 💫
Affordable little daily luxuries to raise the vibration of your body & home 🔥
Handmade for you with love ❤️

23/04/2026

A very productive day at ZenEssence HQ yesterday. We can't wait to share this much needed new blend with you all ✨️

Why do we use Shea butter as the base of our multi purpose Balms?? ⬇️⬇️Shea butter—extracted from the nuts of the Africa...
21/04/2026

Why do we use Shea butter as the base of our multi purpose Balms?? ⬇️⬇️

Shea butter—extracted from the nuts of the African shea tree—is one of those simple, natural ingredients that quietly does a lot ✨

💧 Deep Moisturisation

Shea butter is rich in fatty acids, which help lock in moisture and soften dry skin. It’s especially good for areas like elbows, knees, and heels—or if your skin just drinks up hydration.

🌱 Nourishes & Protects the Skin Barrier

Packed with vitamins A and E, it helps strengthen your skin barrier, keeping your skin resilient against dryness, pollution, and harsh weather.

✨ Soothes Irritation

It has natural anti-inflammatory properties, making it helpful for calming conditions like eczema, dermatitis, or just sensitive, irritated skin.

🌞 Gentle Natural Protection

While it’s not a replacement for sunscreen, shea butter offers a small amount of natural UV protection and helps shield the skin from environmental stress.

🧴 Improves Skin Texture

Regular use can make skin feel smoother and more supple, helping reduce roughness and flakiness over time.

💆‍♀️ Supports Healing

It can assist with minor cuts, burns, and scars by keeping the skin hydrated and promoting repair.

🤍 Anti-Ageing Support

Thanks to antioxidants and its ability to boost collagen production, it can help soften the appearance of fine lines and keep skin looking plump.

By adding our Reiki infused essential oil blends we turn shea butter into something even more magical 🙌🏼

Have you tried our multi purpose balms yet? ⬇️ let us know if you love them 💖

DM “balm” for a beautiful ZenEssence self care ritual, perfect for use with these balms or any body butter

It's Volunteer Recognition Day 🙂.A day to honour the selfless contributions of those who volunteer within communities an...
20/04/2026

It's Volunteer Recognition Day 🙂.

A day to honour the selfless contributions of those who volunteer within communities and organisations to improve and enrich the lives of others.

Volunteering can be such a rewarding activity for all involved 🙂.

✨️Are you someone who volunteers your time?
✨️Has your life been enhanced by the kindness of a volunteer?

Whatever your experience, take some time today to recognise and give thanks.

The new moon isn’t about doing more…it’s about coming back into alignment 🌑So many people set intentions from pressurean...
15/04/2026

The new moon isn’t about doing more…
it’s about coming back into alignment 🌑

So many people set intentions from pressure
and wonder why nothing shifts

But your energy is what creates your reality

When you slow down…
when you soften…
when you choose from alignment…

everything begins to flow differently

This is your reminder to reset gently 🤍

Save this for your next new moon ritual

THE POWER OF YOU ☀️A Summer Solstice ExperienceA full-day immersion to reset your mindset, reconnect to your energy, and...
14/04/2026

THE POWER OF YOU ☀️

A Summer Solstice Experience

A full-day immersion to reset your mindset, reconnect to your energy, and step into your power.

Step away from the noise…
and come home to yourself.

⸻

🌿 THE INVITATION

This is not just a retreat.

It’s a moment to pause, breathe, and recalibrate the way you think, feel, and move through your life.

If you’ve been feeling overwhelmed, disconnected, or caught in old patterns…
this is your opportunity to shift.

Held in the most beautiful nature filled venue, this experience is designed to help you release what no longer serves you and reconnect with a deeper sense of clarity, calm, and self-trust.

⸻

✨ WHAT THIS DAY IS ABOUT

This is for you if you’re ready to:

– Quiet the noise of overthinking
– Feel more grounded and present
– Strengthen your mindset
– Build resilience (mentally & physically)
– Reconnect with yourself on a deeper level

⸻

🌿 YOUR EXPERIENCE

Throughout the day, you will be guided through a carefully curated journey…

✨ Opening & Connection
Ceremonial cacao to gently open the heart
Guided meditation to ground and centre

✨ Mindset & Activation
Powerful mindset work
Wim Hof breathwork workshop

✨ Body Awakening
Cold plunge experience (optional)
Sauna to reset and restore

✨ Integration & Closing
Fire pit connection
Grounding + reflection

Every element is intentionally designed to support a shift—not just in how you feel on the day, but in how you move forward afterwards.

⸻

☀️ WHY THE SUMMER SOLSTICE

The Summer Solstice is a natural point of expansion, energy, and transformation.

It’s energy amplifies what you’re ready to release…
and what you’re ready to step into.

This is your turning point.

⸻

✨ THE DETAILS

📍 Location: Warriors Breath, Hailsham
📅 Date: Saturday June 27th
🕊 Time: 10.30-5pm
👥 Limited spaces (intimate group)

⸻

🌿 INVESTMENT

£175

Includes full-day experience, all sessions, and refreshments.

DM “power” to secure your space
☀️

13/04/2026

Why we created our ZenEssence community 🌿

For a long time, we felt overwhelmed, disconnected, and constantly rushing through life… Then, the company we worked for closed overnight, we were left without an income 🙊

We knew we needed to create something to help us and others…

We knew there had to be more than just getting through the day.

The universe brought us together for a reason

ZenEssence was created from that space 🤍

Firstly natural handmade Reiki infused products that help overcome daily overwhelm, for Holistic Healing on the go!

Next came our retreat days…
A space where healing feels soft, not forced
Where you can slow down, breathe, and reconnect to yourself

This is not just a page…
It’s a sanctuary for your energy

A place for:
🌿 calm
🌿 clarity
🌿 emotional release
🌿 coming back to who you really are

It’s a place where we share the deeper work, the healing, the energy behind it all, BTS videos, sneak peeks and top tips

If you’ve been feeling the need to slow down, soften, or reconnect…
You’re so welcome here 🤍

Join me for a deeply nourishing New Moon Cacao & Sound Healing Ceremony 🌑✨The new moon is a sacred time to slow down… t...
10/04/2026

Join me for a deeply nourishing New Moon Cacao & Sound Healing Ceremony 🌑✨

The new moon is a sacred time to slow down…
to turn inward…
and to plant gentle intentions for what you’re ready to call into your life.

In this soft, heart-led space, you’ll be guided through a calming ritual designed to help you reconnect with yourself on a deeper level.

We’ll begin by sharing ceremonial cacao — a gentle, heart-opening plant medicine — allowing you to soften, release, and arrive fully in the present moment.

From here, you’ll be guided into meditation before being immersed in a soothing sound healing journey, where frequencies and vibrations help to calm the nervous system, clear energetic blocks, and bring the body back into balance.

This is your space to pause…
to breathe…
to reset…
and to come home to yourself 🤍

No experience is needed — just come as you are.

🌿 Friday April 17th 7pm
🌿 ZenEssence HQ Hove
🌿 Free parking on site
🌿 Limited spaces available
🌿 Click the link in the bio to book

With love,
ZenEssence ✨

✨ What is Reiki?Reiki is a gentle, energy healing practice that helps your body return to balance.It works by:🤍 Releasin...
10/04/2026

✨ What is Reiki?

Reiki is a gentle, energy healing practice that helps your body return to balance.

It works by:
🤍 Releasing stored emotional energy
🤍 Calming your nervous system
🤍 Restoring natural energetic flow

You don’t need to “do” anything—just receive.

Your body already knows how to heal… Reiki simply supports it 🌿

We offer in person Reiki sessions at our HQ Hove or distant Reiki which is where you relax in your own home and we send the Reiki to you (most people prefer this then they can relax after the treatment)

Comment 🙌🏼 for more info or DM to book

Feeling overheated, overwhelmed, or just a little… frazzled? 🌿✨Essential oils can be such a beautiful, natural way to co...
08/04/2026

Feeling overheated, overwhelmed, or just a little… frazzled? 🌿✨

Essential oils can be such a beautiful, natural way to cool your body and calm your mind.

Think of them as tiny drops of plant magic that bring instant refreshment 🌬️

Here are some of our favourites for cooling you down:
💧 Peppermint – instantly refreshing, helps lower body temperature + awaken your senses
💧 Eucalyptus – clears the mind and gives that cool, airy feeling with every breath
💧 Lavender – soothing, calming, and gently cooling for both skin + emotions
💧 Tea Tree – purifying and fresh, perfect for that “clean + cool” feeling

Ways to use them:
✨ Add a few drops to a spray bottle with water for a cooling mist
✨ Apply (diluted) to pulse points or the back of your neck
✨ Diffuse in your space for a fresh, calming atmosphere
✨ Add to a cool bath or foot soak

Perfect for warm days, post-workout resets, or when your nervous system just needs a soft exhale 🌸

Cooling your body is one thing…
but supporting your energy at the same time? That’s where the magic is ✨

Save this for your next sunny day 🌞

🌑 New Moon Cacao CeremonyIf you’ve been craving a moment to slow down, breathe, and reconnect with yourself… this is you...
06/04/2026

🌑 New Moon Cacao Ceremony

If you’ve been craving a moment to slow down, breathe, and reconnect with yourself… this is your invitation ✨

Each new moon offers a powerful opportunity to pause, release what no longer serves you, and plant new intentions for the cycle ahead 🌙

Join us for a heart-opening cacao ceremony, a gentle evening designed to help you soften, reset, and realign. This months theme is surrendering control and trusting life

During our time together we will:
✨ Drink ceremonial cacao
✨ Drop into guided meditation
✨ Reflect and set intentions for the new lunar cycle
✨ Connect in a calm, supportive space
✨ Leave behind what no longer serves us

You don’t need any experience — just come as you are.

🌙 Ceremony Details
📍 ZenEssence HQ, near Hove Lagoon
🕯 Friday April 17th, 7pm
🌿 Limited spaces available

These gatherings are intentionally small to keep the space intimate.

If you feel called to join us, comment “CACAO” or book via the link in our bio to reserve your space.

With love,
ZenEssence 🌿

✨️ Small business Saturday ✨️Let's help and support each other to build and grow 🙂.Comment with your small business or a...
04/04/2026

✨️ Small business Saturday ✨️

Let's help and support each other to build and grow 🙂.

Comment with your small business or a small business that you follow and love. Together we can build each other's dreams x

Happy Full Moon 🌕 Today’s full moon is known as The Pink Moon as it is the first of spring 🌸It is a great time to cleans...
02/04/2026

Happy Full Moon 🌕

Today’s full moon is known as The Pink Moon as it is the first of spring 🌸

It is a great time to cleanse and charge your crystals, pop@them outside tonight or on a windowsill in the moonlight 🙌🏼

In modern spiritual and wellness traditions, the Pink Moon is often associated with renewal, fresh starts, and emotional “spring cleaning” — themes inspired by nature waking up after winter ❄️

Use it as a reminder to revisit intentions, let go of old patterns, and make space for growth ✨

Address

Truleigh Drive
Brighton And Hove
BN412YQ

Website

Alerts

Be the first to know and let us send you an email when ZenEssence posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ZenEssence:

Shortcuts

Share

Category