Brighton and Hove Wellbeing Service

16/01/2026

UOK Winter Wellbeing Webinar
12 - 1PM | 27 January 2026 | Tuesday
Supporting Mental, Physical & Community Wellbeing
Join us to learn about Community support available as well as key energy and food Support information in winter. We will hear from experts and have space to unwind and share tips that work for us.
Register here: https://www.eventbrite.co.uk/e/uok-winter-wellbeing-webinar-tickets-1980465486583?aff=oddtdtcreator

19/12/2025

Sussex residents facing a mental health crisis can access out-of-hours support, seven days a week.

09/12/2025

If you're looking for info about mental health conditions and experiences, free wellbeing resources, and tips from other young people, look no further! 👀💡

Our Info & Advice pages cover topics including anxiety, gender identity, neurodiversity, relationships, learning disabilities, low mood, entering the working world, and lots more - check it out here ➡️https://bit.ly/3sd2Vds or click the link in our bio 💜

YMCA DownsLink Group

08/12/2025

If you’re feeling anxious, low, stressed, or just not like yourself, it could be a sign that it’s time to talk to someone. Find support in Sussex
➡️https://how-are-you-really-feeling-sussex.nhs.uk/
?

19/11/2025

It's and we are encouraging the men of Brighton & Hove to speak to each other about your mental health, and know that it's ok to reach out for professional help if you are struggling.

Our free NHS Talking Therapies service can provide you with tools and techniques to improve your mood. We offer a safe and non-judgemental space - either in person, online or by phone.
This is your sign to take that first step.

You can find out more and make a self-referral at brightonandhovewellbeing.org/talkingtherapies

05/11/2025

29/10/2025

Our website is back up and running. Thank you for your patience.

Online self-referrals can now be made again at https://www.brightonandhovewellbeing.org/

28/10/2025

We are still working to fix the issue with our website.

In the meantime, if you would like to make a self-referral you can access the form directly using this link: https://portal.spft.nhs.uk/brighton-and-hove-wellbeing-service/bws-referral

28/10/2025

Our website is currently down. We are looking into the issue and will be back up and running as soon as possible. Apologies for any inconvenience.

10/10/2025

It’s 💜 If you're worried about your mental health we're here to remind you that you don’t have to deal with overwhelming thoughts on your own.

Our free NHS Talking Therapies service offers emotional support for anyone living in Brighton and Hove. Our friendly team can talk to you to understand your difficulties, and let you know about the help we can offer.

You deserve support. We've got time for you.

https://www.brightonandhovewellbeing.org/talkingtherapies

Sussex Partnership NHS Foundation Trust

10/10/2025

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

09/10/2025

Tomorrow is World Mental Health Day! 💜🌍

Talking about our mental health can help us cope better with life’s ups and downs. Being able to share openly with others can help us feel connected and less alone.

Why and how are you getting involved in ? Let us know in the comments!

For more about the day and some free tips on how to look out for your friends and family check out our website: http://bit.ly/46YKtIh