About Balance

17/07/2025

Do you know India’s best-kept healthcare secret?

Ayurvedic massage is more than just relaxation — it’s a deeply therapeutic experience that supports body, mind, and energy. Using warm, herbal oils tailored to your unique needs, this ancient healing method helps with:

✨ Muscle & joint tension
✨ Stress, anxiety & burnout
✨ Hormonal balance
✨ Better sleep & digestion
✨ Deep relaxation and grounding

This Sunday book in with Emma between 10am and 5pm for a nourishing Ayurvedic massage.

Call 07974309972 to find out more, or book in through our website.

17/07/2025

🧘‍♀️ Power Hatha Yoga – Fridays at 6:30 PM 🧘‍♂️
A revitalizing blend of Ashtanga and Hatha Yoga to help you recenter, renew, and find your balance.

Flow with strength, breathe with intention, and leave feeling grounded and energized for the weekend.

All levels welcome. Come reset with us.

14/07/2025

Tonight with Just Bodywork - Massage Therapies Zoë Bring yourself together... feel into the body, build strength, create space, have fun and take rest Tuesdays at About Balance ✨️🙏🏽

10/07/2025

Gentle Yoga for Stress Relief
Today 5.30-6.30pm About Balance with Kind Heart Yoga with Tammy

Cultivating kind attention with movement, breathwork and care.

07/07/2025

Don’t forget to book in for our very lovely yoga and soundjourney for babies with Flo and Emma this Weds. All money raised will be donated to a mum who is desperately struggling to buy milk for her sick baby in Gaza.

Please share and help us raise as much money as possible. It will be a lovely event where you can relax, connect and do something wonderful.

Welcome to Baby Bliss! A little oasis of calm where parents and babies can come to gather together and raise their vibrations.

04/07/2025

Join Tabather Soulomorfi tonight 8.30-9.30pm for a journey into the Gong Waves. Your personal sound meditation.

A journey into sound and restoration with a Nepalese Wind Gong, Symphonic Gong and other sound delights

01/07/2025

Come and join Kind Heart Yoga with Tammy this week in our wonderful studio. Classes are an exploration of movement and breathwork to move from the busyness of the mind into the presence of the body.

Gentle and Inclusive - A radical act of kindness.

I hope you can join. 🧡

Join Kind Heart Yoga with Tammy this week at our gorgeous space.

Tammy's classes are inclusive, mindful and playful. The gentle practices help to release stress and bring space and balance into body and mind. Go and enjoy 🧡🪷

30/06/2025

Monday Kundalini vibes to get the - Vision - strong. Any idea first starts as a mental impression that starts to take form with imagination. What are you dreaming into being? Friendly class with a playful nature, feeding the body, the mind and the heart. All levels welcome.

This lunar cycle is dedicated to holding Vision in your awareness to achieve your goals.

Kundalini Yoga & Meditation with a gentle wind gong relaxation. 7.30-9pm with Soulomorfi 🤍

26/06/2025

Hello soul travellers. I (Soulomorfi) have 2 journeys into sound coming up:

🌑Friday 4th July 8.30-9.30pm Symphonic Gong at About Balance.

Rest down and restore as you enter into the sound waves for this alt Friday night. £11-£15

https://www.eventbrite.co.uk/e/gong-bath-tickets-1148799312669?aff=oddtdtcreator

🌕Saturday 5th July 7-9pm at Energy for Life. Symphonic Gong and Ceremonial Cacao.

These nights are always filled with majesty and mystery as we drink in the hearty medicine of cacao, breathe deep and move gently together before resting down to be bathed in sound. £15-£30.

https://www.eventbrite.co.uk/e/symphonic-gong-bath-ceremonial-cacao-tickets-1364902111959?aff=oddtdtcreator

Look forward to sharing these intentional spaces with you. 🤍

An alternative night out to refresh your soul, listen to your intuition and journey inwards with the company of Ixcacao & the Gong waves.

20/06/2025

🌞 Conscious Connected Breathwork & Cacao Circle and Shamanic techniques
Saturday, June 21 | 6:00–7:30 PM
At About Balance, Brighton
Summer Solstice | Waning Moon

Join us for a deeply nourishing evening of Cacao and Conscious Connected Breathwork in celebration of the Summer Solstice, the longest and brightest day of the year, and the reflective energy of the waning moon.

We will begin by sharing a sacred cup of Ceremonial Cacao, known for its heart-opening properties, to gently guide us inward. With open hearts and clear intention, we’ll then move into a Conscious Connected Breathwork journey—a powerful tool for emotional release, clarity, and spiritual connection.

Together, we will:

🌿 Honour the turning of the light
🌬️ Release old patterns and stagnant energy
🔥 Realign with your truth and seasonal rhythms
💛 Reconnect with heart, body, and soul

Held in a supportive and sacred space, this 90-minute ceremony invites you to tune in deeply, breathe fully, and be guided by the wisdom within.

No experience needed—just come with your breath.
Please bring: A notebook to write, some flowers, a candle, or an object to place in the altar.

📍Location: About Balance, Brighton
🕕Time: 6:00 – 7:30 PM

Let’s honour this sacred turning point with intention, connection, and breath.
✨ Spaces are limited—early booking is recommended.
AHO

19/06/2025

https://www.aboutbalancebrighton.com/timetable/

Solstice Gong Bath. Join us in the Gong Waves tomorrow 8.30-9.30pm at About Balance £11-£17. 💚

A journey into sound and restoration with a Nepalese Wind Gong, Symphonic Gong and other sound delights