Eilidh Horder Therapy

02/03/2026

Today I'm delighted to feature in The Daily Wellness's Therapist Corner - where I talk about Mindful Self-Care:

Wellness trends promise quick fixes, but real care starts with learning how to hear your own signals...

24/02/2026

🌳 Rewilding your life and practice with Ecostystemic Therapist, Chiara Santin 🌳

23/02/2026

So what do we think about this quote by leading Child-Centred Play Therapist, Garry Landreth?

20/02/2026

05/02/2026

🙏 Welcome to my meditations on Insight Timer 🙏

Mindfulness and meditation has benefits for body and mind. Listen to meditations I have written and narrated on Insight Timer.

08/01/2026

✨💖🌱🫶🙏🏾Wishing you love, peace, growth and self-compassion for 2026 🙏🏾🫶🌱💖✨

25/11/2025

Feeling tense? Take a quick break and do these 2 short neck stretches. You'll really feel the benefit as your vagus nerve is released (science backed) ☺️

By Eilidh Horder

13/11/2025

In-person spaces available! Unsure?

Contact me for a free call to see whether we're the right fit

19/10/2025

🐰 Life can be really hard... and therapy too... but it doesn't always have to be so serious 🐰

🐰Creativity is so important for our mental health - which is my excuse for dabbling in 'poetry' writing🐰

Therapy – and life – can be creative, playful… even silly. A rhyme about an uncanny coincidence between a dream and the ‘real’ world.

27/09/2025

Continuous Professional Development is an important part of my work. Spent an invigorating & moving afternoon at The Grove Practice Empowered 2025 CPD conference.

Each talk was exciting. My highlight was learning more about adult ADHD with Dr James Kustow (psychiatrist, psychotherapist, and author).