02/12/2025
This week is Grief Awareness Week which aims to raise awareness of grief, normalise conversations about it, and highlight the support available to those who are grieving.
We’re here for you this Christmas.
For those who have lost a loved one, Christmas can be a difficult time. Sarah Bell, chaplain at our sister hospice St Barnabas House in Worthing, shares some thoughts on coping with grief at this poignant time of year:
💙 Keep honouring your loved one with past rituals, new routines and small dedications
💙 If you feel up to it, you could reach out and help others. This has the added benefit of making you feel useful, as well as offering a powerful distraction.
💙 Remember that your grief will change and evolve. There will be other Christmases, so don’t feel under pressure to make this one great.
Read more in Sarah’s blog on our website – www.martlets.org.uk/blog/coping-with-bereavement-at-christmas