Fig Massage Therapy

12/12/2025

I use this lovely, Naked, which is unscented, massage wax for treatments. It offers just the right amount of traction over the skin to slowly work into trigger points and grip the layers of soft tissue for myofascial release. It's..

12/12/2025

03/12/2025

☀️I booked in and tried out the Infrared Sauna today . You have the space entirely to yourself to sweat & detox very peacefully. I am a big fan of warmth, especially in winter (of course), and this warmed me through. I felt lighter & more relaxed after. It feels like the heat from the sun.

☀️To find out more, you can read all questions about it along with its benefits on the Anahatas website.

26/11/2025

Having a chat about 'you' before we start any treatment is super beneficial for so many reasons.

It builds a unique and holistic picture that will shape a treatment that is specifically for you and your needs.

It also gives us both benchmarks to work with moving forward on your healing journey, with notable improvements and future adjustments.

25/11/2025

WHO?
👋Hi there if you are reading this! I wanted to introduce myself...I'm Fi, a Clinical Massage Therapist, trained in the Jing Method™️. I started up Fig Massage this year and getting myself settled into some new clinics in Brighton. Including the one pictured here. Relatively new to the industry, I'm so happy to finally be calling myself a professional Massage Therapist. I'm joining other Jing Method™️ therapists as part of the .

WHAT?
🫶The style of massage, if you are new to it, I find is best described as a bespoke fusion of advanced and classic massage techniques. With techniques from Swedish/ Therapeutic massage, Deep Tissue massage, Sports massage, Thai massage, aswell as Trigger Point Therapy, Myofascial Release and Hot Stones (watch this space for hotstones!).

✨️Each massage treatment is tailored to each client in a holistic and informed way. It could be for relaxation, chronic pain management, improve mobility, reduce stress, aid in recovery from injury.

WHEN & WHERE?
You can find me here every fortnight on Saturdays between 9am - 2pm.

AVAILABILITY
November 29th
December 13th, 27th
The Lanes Health Practice 9 Bartholomews Square, Brighton.
DM me to book, or BOOK through my website www.figmassage.com

09/07/2025

The thing about having a dog which is amazing is it gets you out everyday. Although the walks tend to be along a lot of similar routes now after 7 years, every walk provides something subtly and profoundly different. The ever changing picture of the landscape, the lighting, the plant life, the people and dogs on the walks, the musings in my head, the foraging of blackberries and greengage and all the learning and exploring from audio books, podcasts and music. I can honestly say it's been a blessing disguised as magical four legged being.

04/07/2025

As part of my treatments, Trigger Point Therapy is just one of the many techniques used.

Have you ever been for a massage were you have a bit in the muscle you want pressing on for relief? This is most likely what we like to call in the bodywork world, a trigger point or TrP.

Have you ever been for a massage where you lay there and your assigned therapist just gently slides over one of these "good ouch"spots in your muscles or even misses it all together, for you only to be disappointed that it didn't get the attention you feel like it needed?
👋 Yup! I know I have, which is why I looked out the kind massage training program that would have the sensitivity to address this. I know now that client therapist communication works really well here. Never miss a "good ouch spot" again. 🙌🫶
Your very welcome, thank you very much 😄

25/06/2025

For someone that is just starting their journey into marketing myself, I can confirm the overwhelm is so very real.

Through endless scrolling and multiple (I mean A LOT) of saved posts on multiple platforms, looking for inspiration, a place to start and coming back around again to good old fashioned sharing.

I got into being a body worker as I understand and relate to how the world we live in makes us overstimulated, disregulated, giving us an overworked nervous system and quite frankly exhausted as a result.

Although there is much more to be said around this, I am off to regulate myself from over scrol and screen time, by reconnecting to nature and walk with my beautiful dog. So for now this shared post will do. I'm off to get radical 🤙✌️