Liz Lilley - Insight & Integration Therapies

27/02/2026

Ready to go with a full house for Psychedelic Breath Work.

This is an epic 12 hour workshop supported by thorough preparation and integration. We follow Stan Grofs work of Holotropic Breathwork. This is the deepest place we can go with the breath that I have experienced to date. 3 hours on the mat as breather. Your own sitter. Two experienced facilitators. Plus the honour of being a sitter for your partner. Mandala drawing and sharing in community. Wow! I am VERY excited ❤️

This group of intrepid explorers have met online and tomorrow morning we will spend the day exploring the magic and wonder of consciousness.

More dates coming soon……..

24/02/2026

PSYCHEDEL!C BREATH WORK

LAST MINUTE SPACE
Saturday, Forest Row

15/02/2026

From puddle to tree such majesty
Winding root path guiding me
Heart seeking wisdom for me from thee
Yew mama thank you, you hear my plea
I take a breath and go down on one knee
💚

Weekend adventures back in Kingley Vale Yew Forest. Every time I visit this sacred place it shows me something different.
It was bustling on a blissful sunny Saturday. I was happily aware of others conversations meandering through; the awe, the joy, the excitement of sharing this place with someone new.
Then moments of deep stillness, feeling the hum of these trees when the chatter of humans quietens.

13/02/2026

Many people come to me for Expansive Breathwork to process trauma that has been stored in their body, in some cases since childhood. I often work 1:1 with people that are working with counsellors, psychotherapists or psychiatrists and come to me to work on what cannot be reached through talking therapy or medication.

These 3 hour sessions are spaces for your clients to do the deep somatic work that may help them move through stuckness. They are trauma-informed and invite deep emotional catharsis.

As a psychotherapist myself I understand the limitations of talking therapy alone. The body keeps the score after all. My sessions have clear boundaries and your client returns to you to process what has arisen.

Feel free to book a connection call with me if you want to hear more about how I can support your clients. Sessions available in Hassocks & Brighton.

11/02/2026

‘If you have good thoughts it will shine out of your face like sunbeams’ - Roald Dahl

Can you see my sunbeams today? I always notice it. Every time I receive bodywork. Tend to the body and the mood lifts, the weight sheds and more often than not ‘good thoughts’ direct my day and my face softens.

We all pick up unwanted baggage in our lives. The collective is thick with anxiety, stress and grief, that’s without whatever personal ups and downs are happening. What we are carrying for others, what needs of our own go unmet, what imbalances occur from just having so much to do!

I like to work deeply with my own body, mind and that mysterious soul, partly so that I can do the same with others, but mostly just for me. Find those nooks that are yet to be found, learn something new about my ever changing system, receive care because we all need to (practitioners included!).

I offer Massage and Breathwork (Hove & Hassocks) to help others let go, shed the tension, release the trauma, reset, rebalance and receive the care that so often gets overlooked.

Fancy some sunbeams? Drop me a message ☀️

07/02/2026

I went to my first yoga class back in 2000 and I’m so glad I did!

My body still knows the way even when I’ve gone on a tangent into martial arts or weight lifting or roller booting and forgotten to practice as often as my body would have liked. I come back to my mat and boom I sink into the release, movement and opening that my body needs to come home.

Rebalance Brighton is a community based collective, it has sprung up out of the ashes of a former studio and my goddess they rock! They are without a doubt the most ethical, inclusive and welcoming central Brighton studio you will find! They are in it for the love of their work and a darn good place to spend your money on your well-being.

My dear friend Sarah Pailthorpe, one of the founders, has been one of my key yoga teachers to deepen my practice. She saw me through childbirth, both literally and physically, and helped my body gently mend and get stronger again as well as many years before and after keeping me moving. I am so grateful for the years of yoga classes that have bought me back to my body and taught me my little physical quirks and how to be with them kindly. Sarah lives her practice and that is felt in every posture she guides you through.

All are welcome and I highly recommend Sarah and Rebalance Brighton.

https://www.rebalancebrighton.co.uk/

06/02/2026

"99.9% of all of our ancestors were animists" I love this statement by Josh Schrei of The Emerald Podcast.

We in the West have generally lost touch with what it means to be part of a whole universe of connections, forces, energies, wisdoms, ancestors, stories, senses, intuitions, knowledge and unexplainable mystery. Animism didn't have a name back then, it was not a belief system, a religion or an opinion, it was just how it was.

Some of us feel a deep longing to be reconnected to what we know, in our bones, in our psyches and in the depths of our souls. We search for ways to satiate that longing, to try and understand what will help us feel more whole.

My personal journey, (so far, and there is still a very long way to go) is one of understanding that the ancient ways and the teachers that hold the rights to share them are worth listening to. That through ceremony, respect and humility we may begin to feel something that we have lost and therefore reconnect to it. I am sharing this retreat offering with you as a student, not an expert.

https://ancestralceremonies.org/programs/719/mazatec-psilocybin-mushroom-retreat-netherlands/

04/02/2026

If you didn’t make it out into nature on this glorious day. Here’s a little nervous system reset for you.

Always amazing how in just a few short hours a deep regulation occurs when we reconnect to ourselves as part of this living, breathing ecosystem we call home.

Spring is close.

🌱

30/01/2026

I have developed 1:1 Expansive Breathwork sessions over many years as a Psychotherapist, Breathwork Facilitator and Psychedelic Therapist.

The sessions are crafted to support people to access and release trauma, to enter expanded states for healing purposes and to nurture the areas of life that need understanding and safety to be able to let go.

The process:

The Beginning - FREE 30 minute preparation call - Share some of your story, get your questions answered and make sure it's the right space for you to enter. Go ahead and book a call now: https://calendly.com/lizlilley/connection-call

The Preparation - An email including a guided breathing technique, health questionnaire and prompts for intention setting.

The Session - Three focused hours, in-person, centred around a 90 minute Expansive Breathwork.

The Integration - Free community Integration circles throughout the year for anyone who has breathed with me.

See more info on my website: https://www.lizlilley.com/expansive-breathwork/

29/01/2026

Celebrating rain and awe inspiring puddles ☔️

I am lucky enough to live near a river. When the rain pours the summer grazing fields turn into lakes. It’s spectacular.

Oh mother
She cycles her might
The plain force floods
Fallen feeble fences
Drunken trees
A winged fiesta
On my doorstep
I celebrate your tears
Struck by awe some
Broken skies
Smiles shine

27/01/2026

Another top recommendation for you folks in Brighton.

I have been working with Nik & Callum from Dragon Acupuncture since they opened 20 odd years ago. I had my first ever acupuncture session with Callum way back then and haven't looked back. The revolutionary multi-bed clinic now evolved, as they both have, I see Nik for 121 sessions as part of my regular self-care practice.

Nik always sees beyond the superficial layers into the depths to what I truly need. There are so many different presentations I have had supportive treatment for that I cannot share one particular thing. The physical, emotional and energetic have all been tended to in my sessions.

I am very grateful for the work you do and the space I fall deeply into in my sessions.

https://niktillingacupuncture.co.uk/

26/01/2026

Looking forward to sharing this space with people on Thursday and building our community through meaningful connection ❤️

Join us to explore: What does “expectations” mean to you?

👉The expectations you place on yourself.
👉The expectations others place on you.
👉The expectations you inherited… and never consciously chose.

As wellness practitioners, business owners, space-holders, parents, partners - we carry so much.

Often quietly. Often habitually. Often without realising the cost.

Sometimes expectations motivate us.

But sometimes they shape our lives through pressure, perfectionism, burnout, resentment, and the feeling that we’re never quite doing enough.

This month, our community conversation is on: EXPECTATIONS.

A gentle space to reflect, share, and untangle what’s yours… and what isn’t.

Join our discussion to participate or simply listen as we get to know each other over meaningful conversation.

Link in bio ❤️