Little Spoon Hugs

21/01/2026

🤗 Happy National Hug Day 🤗

Today, we celebrate the mighty hug. Small in size, huge in impact!

A hug can say “I care”, “You’re safe”, and “You’re not alone”, all without a single word.

They lift moods, melt stress, and bring hearts a little closer together.

So, hug your loved ones, sprinkle kindness like confetti, and share a little extra love today.

Virtual hugs sent … and for real-life cosy, consent-based cuddles, I’m just a message away 💌

www.littlespoonhugs.com

10/01/2026

Every dog is a little cuddle therapist, healing us one snuggle at a time 🐾

Lowering stress, warming hearts, and reminding us that the best healing often comes on four legs and curls up beside you.

Grounded by love, always my guy! 🐕

No dog? No worries, I offer human hugs too, judgement free and heart-led 💛

www.littlespoonhugs.com

02/01/2026

To everyone who had a hard 2025,
I hope 2026 is softer with you.

Calm after chaos.
Relief after survival mode.
Small wins.
Quiet peace.
Real laughter.

May it be kind to your heart,
but still full of gentle surprises that remind you life can be beautiful again.
A year of connection, comfort,
and a hundred little reasons to smile.

Happy New Year!
If 2025 tested you,
I hope 2026 holds you 🧡

www.littlespoonhugs.com

05/12/2025

Big shout-out to Tom and Lou at More Radio for having me on their "Odd Jobs" segment.

Loved getting the chance to share what touch therapy is all about, reminding people that everyone deserves to feel seen, valued, and cared for.

It might sound a little unusual, but it’s a beautiful, safe, structured way to receive comforting human connection, something our bodies are truly wired to benefit from.

Cuddle therapy isn’t just about hugging. It can be a walk together, sitting side-by-side, chatting, reading, or simply sharing quiet space and feeling supported.

If you’re in need of a good spoon, some gentle handholding, or a peaceful space to simply be, you can contact me at - www.littlespoonhugs.com

🤗 🤗 🤗

18/11/2025

Hugs are medicine for the soul.

A simple embrace can lift your spirits, calm your mind, and remind you that you are never alone. 🤗

11/11/2025

✨ 11:11 on 11/11 ✨

A gentle reminder to pause, realign, and reconnect with your body, your breath, and this present moment.

You can’t live today in the past, or your future will look just like yesterday.
You can’t live in the future either or today will pass you by.
The key to true happiness lies here, in the now.

When the world feels loud, ground your energy.
Soothe your nervous system.
Rediscover calm through the power of therapeutic touch.

09/10/2025

Grateful for the thoughtful coverage by at The Argus and SussexWorld (below), shining a light on a new era of human connection.

Hug100 was a beautiful, heartwarming day created to help normalise the healing power of platonic touch in a world that often feels busy, overwhelming, and emotionally disconnected.

We may live in close proximity, but how often do we truly feel close?

More and more of us are realising that emotional well-being, mental health, and genuine connection aren’t luxuries, they’re essential.

Little Spoon Hugs offers a space where you’re accepted exactly as you are.
A space to be held physically and emotionally with care, compassion, and stillness, in a world that rarely slows down.

Burnout is real.
Loneliness is real.
Touch starvation is real.

And sometimes, a hug isn’t just comforting, it’s crucial.

If you’re ever in need, please reach out - https://www.littlespoonhugs.com
You are not alone 🧡

A hugging therapist took on the challenge of embracing 100 strangers to highlight the importance of human connection

30/09/2025

What began as a simple idea turned into a heartwarming display of human connection last weekend, as the Hug100 initiative took over Churchill Square with a mission as pure as it is powerful: to share 100 hugs in a single day.

21/09/2025

Hug100 is coming to Brighton 🤗

On Saturday 27th September, I’ll be giving 100 intentional 20 second hugs, and you're invited to be one of them.

I’m joining huggers around the world in a beautiful movement by Conscious Connected Touch sharing 10,000+ hugs globally in one day, all rooted in kindness, presence, and real human connection.

Whether you're curious about cuddle therapy, in need of some comfort, or simply want to experience something beautiful, come find me and be one of my 100 hugs.

Let’s reconnect, one conscious hug at a time.

📍 Churchill Square Shopping Centre, Brighton
🕐 From 13:00 pm onwards

🎥 Watch the magic from Hug100 in April: https://www.instagram.com/reel/DI7P9KwM34e/?utm_source=ig_web_copy_link

Please share this with anyone who might benefit from feeling seen and held, or just to help spread the word.

11/09/2025

How beautiful is this! 🫶🏻 ❤️ 🫶🏻



Sometimes, all you're missing is a hug.

Not just a gesture, a hug can calm your mind, ease your heart, and remind you that you're not alone.

It’s connection, comfort, and healing all in one simple embrace.

Come melt into a Little Spoon Hug.

Feel the warmth and quiet reassurance that you’re held, seen, and safe. Because sometimes, that’s all we really need.

www.littlespoonhugs.com

01/09/2025

In a world where digital connection often replaces physical presence, we’re rediscovering something profoundly human: ⓣⓞⓤⓒⓗ.

It’s more than a gesture.
It’s a reflection of our emotional wellbeing.
More than just a hug, it’s the feeling of being seen, heard, and held.

Science backs what our hearts already know, ⓣⓞⓤⓒⓗ soothes the nervous system, lowers cortisol, and raises oxytocin.
These aren’t just hugs, they’re medicine.
The kind of healing you won’t find in pharmacies, but in shared stillness.

A quiet reminder that no matter how fast life moves, we all need a place to pause.
To feel safe. To be held, without judgement.

If you’ve been strong for too long and you need a hug right now, reach out for connection and care.

https://www.littlespoonhugs.com

29/08/2025

Sometimes the best therapy has fur, four legs, and a heart full of love.
Cuddle buddies for life 🐶 ❤️ 🐾