The Health Impact Coach

The Health Impact Coach There are no limits to what you can achieve only those that you set yourself. Take the first steps today.

It takes just a few small actions to make the first changes that have the potential to help you move forward after a challenge in your life. I have spent a lifetime encouraging people to step into a healthier lifestyle and have seen the destruction that occurs when people are unwilling to even give it a try, ignoring advice when they are facing a health challenge and not realising that it only takes simple changes to make a difference and that by changing now they could have prevented ill health or at least made the journey easier. Suddenly it is too late and they wish they had done something sooner. Taking responsibility for your own health and wellbeing takes courage and is the first step to your new life.

I had the most amazing time at the elephant sanctuary in Koh Samui. They really take care of the elephants or who have b...
25/03/2025

I had the most amazing time at the elephant sanctuary in Koh Samui. They really take care of the elephants or who have been rescued from terrible circumstances and now living a life that they couldn’t have had before it was one of the best experiences I’ve had and share size of the elephant is incredible.

Just stunning the reclining Buddha
10/03/2025

Just stunning the reclining Buddha

When you create the right balance in life your health and well-being become effortless. SleepNutritionExerciseLaughterMe...
27/08/2023

When you create the right balance in life your health and well-being become effortless.

Sleep

Nutrition

Exercise

Laughter

Meditation

Key ingredients that will help to elevate your energy to another level.

I graduated yesterday as a Master of Science MSc in Psychology and Neuroscience of Mental Health. I achieved a pass meri...
27/07/2023

I graduated yesterday as a Master of Science MSc in Psychology and Neuroscience of Mental Health. I achieved a pass merit. It was something I never expected.

It’s never too late to achieve the things that you dream about.

I wanted to study Neuroscience for very long time, after my brain tumor in 2008 I felt drawn to understand more about the function of the brain and how I could make a difference in helping my Stroke and Brain injury clients to recover. I signed up for the MSc with and despite travelling across the globe and working in various different locations I knuckle down because I’ve made a commitment not only to the University but to myself.

It’s easy to forget the importance of committing to ourselves and seeing a project from the start to finish. No matter what.

The easiest thing to do is to give up when it gets tough, but that’s when your resilience kicks in. That’s when you have to go back to the beginning and ask yourself, why did you start in the first place there was a reason, there was a strong desire wanting to achieve something, ask yourself what was that and then get back on track.

Don’t give up on yourself keep on achieving no matter how small the task may be make it matter to you.

Always Jo ❤️

On my way to my graduation.  # ’t quite believe I did it MSc in Psychology and Neurosciemce of Mental Health with  . If ...
26/07/2023

On my way to my graduation. # ’t quite believe I did it MSc in Psychology and Neurosciemce of Mental Health with .

If you have a dream make it happen.
you want to change take some action to do so.

When others doubt you, keep your belief and move forwards.

Never give up on your life it’s previous.

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Brighton And Hove

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