Janespencertherapies

16/09/2025

When there is already so much advertising about Christmas, I appreciate this reminder to be in the present. As it were 😅

15/09/2025

😅

10/09/2025

Ouch

09/09/2025

05/09/2025

Anyone else feeling like this?

04/09/2025

We have probably all been there 😉. If you would like help to do it an easier way, give homeopathy and flower essences a try - they really help to shift the hard stuff.

03/09/2025

Amrit Sandhu, thanks for this reminder 🕉️

01/09/2025

anyone else feeling sad? We can't hang on to summer but we can work out what it is about summer that makes us feel good. Is it spending time outdoors? Spending time with friends? Daylight? Once we have identified those things, we can make a definite effort to find ways of still doing them in autumn and winter. In bad weather we can still get out by going on a long bus or train ride to somewhere new, we can arrange to meet friends at a gallery or a museum or snuggle in a cosy café. Daylight is more tricky! I used to have all my lights on in winter but with costs skyrocketing we can try candles and little string lights instead.
What other ideas can you share?

26/08/2025

This is a great explanation for how homeopathy works: the vibration of the remedy puts the clients vibration back into balance 😊