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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Gloji Brighton & Hove

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Gloji Brighton & Hove

Welcome Brighton & Hove! Lose weight. Get active. Feel great.

16/02/2026

🌟 MOTIVATION MONDAY 🌟
A new week. A fresh start.

You don’t need to be perfect this week, you just need to show up.
Small steps still move you forward.
Progress isn’t about doing everything right; it’s about doing something consistently 💪
Let’s focus on what we can control this week and build momentum from there.

Drop a 💛 if you’re committing to one positive action today!

If you want to find out more about our free service, scan the QR code or follow the link in our bio!

11/02/2026

🔥 WORKOUT WEDNESDAY 🔥
Let’s keep it straightforward today 👇
The Challenge:
🎯 50 Reps Across the Day
Complete 50 reps total (break them up however you like):
• Sit-to-stand squats
• Marches on the spot
• Wall push-ups
Mix and match any movements above.
Do 5 at a time, 10 at a time, whatever works for you.
✨ Spread it across the day
✨ Rest as needed
✨ Every rep counts
💬 Comment “50” when you’ve completed the challenge!

10/02/2026

🍝 Tasty Tuesday 🍝

Rich, hearty and packed with lean protein 💪
A simple crowd-pleaser that’s perfect for busy evenings.

Healthy, comforting and full of flavour ❤️

04/02/2026

💚 Free Slimming World support available

Slimming World is a group-based weight management programme that focuses on building healthier habits around food, movement and mindset, with weekly support from a trained consultant and others on a similar journey.

If you’re aged 16 or over and have:
• a BMI of 25+ (or 23+ if you’re from a Black, Asian or minority ethnic background),
• or weight-related health conditions,

You may be eligible for up to 12 weeks of FREE support through Gloji Brighton & Hove.

📱 Scan the QR code
🌐 Visit our website at brighton-hove.gloji.co.uk/
📞 Or give us a call at 0800 054 1190

Whether you’re starting out or looking for extra support, help is available 💚

03/02/2026

🍚 Tasty Tuesday 🍚

A quick, tasty midweek meal that’s packed with flavour and easy to make at home 💚
Great for using up leftovers and adding extra veg.

Perfect for busy days when you want something comforting but balanced 😋

28/01/2026

💪 Workout Wednesday 💚

Today’s challenge is simple:
⏱ Move for 10 minutes, any way you like!

That could be a gentle walk, stretching at home, or even doing the housework. Every bit of movement counts.

If you’d like support, motivation and accountability, our Gloji groups are a great place to start, and there’s still time to sign up.

📱 Scan the QR code
🌐 Visit our website at brighton-hove.gloji.co.uk/
📞 Or give us a call at 0800 054 1190

Join us and take those small steps together 💚

27/01/2026

🌶️ Tasty Tuesday 🌶️

Looking for a crunchy, tasty snack? These roasted chickpeas are easy to make, budget-friendly, and packed with plant-based protein and fibre 💚

✔️ Vegan
✔️ Gluten free
✔️ Counts towards your 5 a day

Perfect for lunchboxes, after-school snacks or a healthier nibble at home.
Tip: try different spices to find your favourite flavour! ✨

Would you give these a go? 😋

24/01/2026

👨‍👩‍👧‍👦 Family Support Groups with Gloji 💚

Our free family support groups give parents the chance to talk with an expert health mentor, while children play in a safe, relaxed environment.

You’ll pick up practical tips and ideas to support your whole family’s health and wellbeing, from everyday food choices and snacks to shopping, eating out and takeaways.

💬 Friendly
💙 Supportive
✨ No judgement

There’s still time to sign up, we’d love to welcome you and your family 💚

📱 Scan the QR code
🌐 Visit our website at brighton-hove.gloji.co.uk/
📞 Or give us a call at 0800 054 1190

22/01/2026

❄️ Winter blues? 💙

Getting outdoors when you can, even for 10 minutes in daylight can help boost your mood and energy! 🌤️

A short walk, some fresh air, or simply stepping outside can make a real difference.
Small steps still count 💚

20/01/2026

🌮 Tasty Tuesday 🌮

This week’s recipe is Fish Tacos. Quick to make, full of flavour and a great source of omega-3s 🐟

⏱ Ready in just 5 minutes
🍽 Serves 4
🥗 Source of fibre & protein

Perfect for a simple midweek meal that doesn’t feel like hard work.👩‍🍳✨

Let us know if you give it a try!

19/01/2026

🍽️ Healthy Meal Challenge – Week 5 is live!
Week 4 runs from January 19 to January 25.
Take part by sharing a photo of a healthy meal you’ve made at home for a chance to win a £10 Love2Shop voucher. A winner will be chosen at the end of the week.
📸 How to take part:
• Make a healthy meal
• Take a photo
• Share it on your story and tag
or
• Post using

15/01/2026

🎯 Goal setting, the Gloji way

In our adult Gloji groups, we focus on small, achievable changes, not big overhauls.

Each week, participants set a 1% progress experiment, the following week, we check in together, reflect on how it went, and decide what to keep, tweak or try next.

No pressure. No perfection. Just steady progress, one step at a time 💚

If this sounds like something you’d benefit from, there’s still time to join.

📱 Scan the QR code
🌐 Visit our website at brighton-hove.gloji.co.uk/
📞 Or give us a call

Address

Faraday House, Eastbourne
Brighton And Hove
BN272QB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://brighton-hove.gloji.co.uk/

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