What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 8pm Thursday 11am - 7pm

Mindset Change

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United Kingdom
Hove
Mindset Change

Next level online mindset coaching for business owners, entrepreneurs and truth seekers. Online Mindset Coach and host of the Ultimate Mindset Change podcast.

Specialising in anxiety, stress and limiting mindsets that are sabotaging success in all areas of your life. I specialise in treating anxiety, stress and limiting mindsets in a deeper way than the outdated ways which can hold back your progress. I love creating mindset tools to show viewers and clients the power of their own minds in setting them free.

04/03/2026

Do you know how to do this?

Don’t let your mind keep overworking in the last or future. Can you bring your attention to right here and now and relax into the most important moment of your life? Let your mind and body recover in safe mode to help you create a life you love ❤️

03/03/2026

WHAT DO YOU EXPERIENCE?

I love an awakening question that creates a possible experience of who you are beneath the noise of a thinking mind.

Who’s looking through my eyes before my mind tries to tell me who it is?

What did you experience before your mind created thoughts to tell you? What could that experience mean going forward?

What are your thoughts on this type of question?

02/03/2026

What did you experience? 😍

Is this the ultimate mindset trick? What happens for you? Let me know in the comments. 😊
If you need any help with your mindset, please reach out for a coaching links are in my bio. Also do check out the mindset change podcast.

26/02/2026

New challenge begins Monday 2nd March in the Mindset Change Another Level Community. If you are fed up of choosing the same or wrong future door, then come and join us for a mindset shifting week. Link to community in first comment.

25/02/2026

Feel like you are not a meditator?

Think again! Join me for a very simple and effective meditation. Connect with your breath and let your mind and body calm down for you to experience peace.

24/02/2026

I hope this helped.

Come meditate with me on YouTube or The ultimate mindset change podcast for some inner peace. ❤️. Links in bio

23/02/2026

Is this stopping you?

Are you hiding behind belief systems, gurus and teachers so much so that you stopped truth seeking and truth experiencing?

Feel free to join my community, newsletter, podcast and YouTube channel for more help. Link in bio.
❤️

16/02/2026

YOUR MIND LIES USING WORRIES

Your mind uses worries to try to protect you, but unless they are life-threatening, they are usually lies and threats to the ego. Knowing the difference can make a huge difference to your quality of life.

Moving worrying thoughts further away from you breaks the spell they cast that makes them feel real.

Lowering to the floor reduces their importance.

Master your mind so it’s no longer the master of you.

12/02/2026

Lie back, listen, connect and heal. Link in comments.

11/02/2026

YOU ARE NOT FAILING ❤️

You are evolving. The tension, stress and anxiety that’s exhausting you is a sign you have outgrown what is no longer sustainable.

It’s time for a new path and new you.

Reach out if you need help. Join my community & newsletter , check out the ultimate mindset change podcast . Links in bio ❤️

09/02/2026

WHAT WAS YOUR FIRST THOUGHT? ❤️

You don’t choose your thoughts. They are content created by your ego (mind).

Watch your thoughts and notice how random they are in trying to get your attention. Notice how easy it is to be pulled into believing them too.

But you can start mindfully witnessing your thoughts and watch them come and go. You don’t have to fight, believe or engage in any way with them, unless you are aware they are useful.

This is how you begin to become a master of your own mind rather than it staying the master of you.

Address

Flat 3, 7 Brunswick Square
Hove
BN31EG

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 8pm
Thursday	11am - 7pm

Website

https://mindsetchangeuk.com/useful-links/

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Our Story

Hi, I’m Paul Sheppard and I run a therapy and coaching practice specialising in confidence, anxiety, panic attacks, low self esteem, stress, depression, anger management and anything else that can hold you back. Together we can increase your mental fitness to help you deal with life’s challenges more effectively. Sessions online and in person are available, contact me on +44 7921 819 071 or info@the-life-doctor.com.