Mindset Change

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Mindset Change Change your mindset and transform your life! Feel less anxious and more empowered I am also the host of the top ten podcast Mindset Change.
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Coach and Mentor for anxiety freedom, confidence and transforming limiting mindsets holding people back.

Love this ❤️
17/07/2025

Love this ❤️

Sometimes, it’s not you that needs to change. It’s your environment.

Too often, we let the wrong settings convince us we’re not good enough, not talented enough, or not worthy. But just like that bottle of water, your value doesn’t diminish just because someone else can’t see it.

The truth is, the right people and the right places will recognize what you bring to the table without you needing to shrink, prove, or beg.

You don’t have to force yourself to fit where you’re not appreciated.

Know your worth.

And if they can’t see it, move.

You owe it to yourself to be in rooms that remind you of your value, not ones that make you question it.

@ Entrepreneurship Facts

ARE YOU WAITING FOR THAT PERFECT MOMENT TO BEGIN?Overthinking the path won’t make it appear.The way will reveal itself w...
17/06/2025

ARE YOU WAITING FOR THAT PERFECT MOMENT TO BEGIN?

Overthinking the path won’t make it appear.
The way will reveal itself when you are in motion, not hesitation.

The next step is all you need.

Appreciate what you have ❤️Life can feel very challenging at times and we can often complain, be complacent and get angr...
21/05/2025

Appreciate what you have ❤️

Life can feel very challenging at times and we can often complain, be complacent and get angry about where are are.

Could you despite the challenges you face, wake up, be present and embrace with gratitude where are in life? After all there is a future you that would possibly give up everything they have to be back where you are right now.

Stop staring at the garbage inside your mind if you want to be happy.You already know — none of it is real.It’s recycled...
20/05/2025

Stop staring at the garbage inside your mind if you want to be happy.
You already know — none of it is real.
It’s recycled stories. Old fears. Outdated programming.
🗑 Just noise pretending to be truth.

So why keep digging through it?

🧘‍♂️ Let it go.
Return to now.
Your peace is waiting.

12/05/2025

Can’t stop overthinking?

Try this right now — it’s a nervous system reset and a clarity unlock in under 60 seconds:

✅ 5 double inhales
(Inhale through the nose twice — short breath, then deeper breath — then a slow exhale)
✅ Soften your gaze
✅ Shift into peripheral vision — the “soft field” around the edges
✅ Stay open, wide, and grounded

💭 Within moments… your mind settles.
Overthinking slows.
You return to presence — where clarity lives.

This technique taps into your biology to break the overthinking loop.
No effort. No force.
Just breath and awareness.

👉 Let me know in the comments:

This is a glimpse of the Superconscious Way — the path back to clarity, calm, and your true self.

Link in comments ❤️
21/04/2025

Link in comments ❤️

Thank you for your support, engagement and love for this channel &  the Mindset Change podcast.  It’s been an absolute p...
31/12/2024

Thank you for your support, engagement and love for this channel & the Mindset Change podcast. It’s been an absolute pleasure being in service for 2024 to help as many people with their mindset change.

My wishes for you reflect how I would love you to grow, Florida and thrive like never before.

To fall in love with this glorious adventure we call life.

To set yourself free from the limitations of your mind and discover the truth of you who truly are.

Happy New Year you beautiful soul, see you on the other side in 2025.

THE BEST GIFT I GAVE MY MIND, BODY & SOUL ❤️Two years ago I was done. No more drinking a type one carcinogenic neurotoxi...
27/12/2024

THE BEST GIFT I GAVE MY MIND, BODY & SOUL ❤️

Two years ago I was done.

No more drinking a type one carcinogenic neurotoxin that was impacting my gut health. As a Mindset Coach, I had no excuses to continue drinking something that caused my mind, body and soul to struggle. They said no more and that was that, I was done.

I have not missed at at all:

Hangovers
Lack of energy
Brain fog
Couch days of regret
Poor sleep.
Procrastination

I have loved ❤️

Feeling energised
A clear mind
Deep restorative sleep
And creating more success in all areas of my life more than ever before.

If you are contemplating a sober journey, I can heartily recommend it ❤️

Which habits do you need to do less of?More of?Introduce?Drop like hot rocks? Let me know in the comments ❤️
18/12/2024

Which habits do you need to do less of?

More of?

Introduce?

Drop like hot rocks?

Let me know in the comments ❤️

Do you agree? Constantly rushing? Save & share this ❤️It’s easy to fall for the mind trap that the past or future is mor...
17/12/2024

Do you agree?

Constantly rushing? Save & share this ❤️

It’s easy to fall for the mind trap that the past or future is more important than now. It’s not and never can be. There will always be a more important future to aim for and the cost will be missing out on right now.

Need help? Click link for my newsletter to help you set yourself free from your time travelling mind ❤️

16/12/2024

SAVE, REPEAT, EXPLORE, SHARE ❤️

This is one of my favourite awakening questions which can help you experience the truth of who you are.

Most people will naturally struggle to answer as their egos try to jump in and use logic to answer for them. What comes up is often not the answer but an interpretation by the mind.

What did you experience and what could it mean?

Let me know in the comments.

Thank you to for the reminder.


12/12/2024

DO YOU AGREE?

It's easy to blame the situations we facing for how we feel.
But the problem tends not to be in the situation but in how we are
thinking about it.

Our true power is to be able to break through the illusion of thoughts
which create suffering by simply observing them.

Your suffering now has room to change and that can lead to your freedom.

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Our Story

Hi, I’m Paul Sheppard and I run a therapy and coaching practice specialising in confidence, anxiety, panic attacks, low self esteem, stress, depression, anger management and anything else that can hold you back. Together we can increase your mental fitness to help you deal with life’s challenges more effectively. Sessions online and in person are available, contact me on +44 7921 819 071 or info@the-life-doctor.com.