Mindset Change

Mindset Change Next level online mindset coaching for business owners, entrepreneurs and truth seekers. Online Mindset Coach and host of the Ultimate Mindset Change podcast.

Specialising in anxiety, stress and limiting mindsets that are sabotaging success in all areas of your life. I specialise in treating anxiety, stress and limiting mindsets in a deeper way than the outdated ways which can hold back your progress. I love creating mindset tools to show viewers and clients the power of their own minds in setting them free.

29/10/2025

What did you experience?

Anxiety loops fire when the brain’s default mode network overthinks the future.

Use this powerful question from to break the loop.

The moment you ask, “I wonder what my next thought will be?” — that network quiets.

You shift from mind to awareness.

That’s the power of presence.

If you need extra help, join my community, check out my ultimate mindset change podcast or reach out for help via link in bio. ❤️

23/10/2025

Learning this skill changes life very quickly ❤️

Do you ever feel like you’re not quite yourself?
You’re not alone. Most people aren’t.

They’re living from their conditioned ego — following how they’ve been told to live rather than how they were born to be.

Your true self is waiting, hidden beneath the noise of your distracted mind.

Through mindfulness, you can return to your natural state of being — where intuition, insight, and higher guidance can finally be heard.

Come join my community to go deeper into your mind for lasting transformation. Link in bio,

21/10/2025

SIMPLE MENTAL RESET ❤️

Try bilateral stimulation — a simple way to calm your mind fast.

This has helped hundreds of my clients over the years.

Move your hands, feet, eyes, or fingers slowly from left to right.
This gentle rhythm engages both sides of your brain, helping you release anxiety, lower stress, and regain balance. You can do discreet small movements that no one will notice too.

It’s like hitting a mental reset button — anytime, anywhere.

12/10/2025

Was this for you? ❤️

Let them go.

It’s time for a new beginning. Whatever you fear is 100% temporary. It will pass.

Take your life back step by step.

09/10/2025

Take responsibility for your frequency. What influences it? What are you broadcasting to the world to influence your reality?

In the morning don’t pick up your phone and let that dictate your frequency. Choose to take responsibility and become the frequency that creates the life you truly want.

Breath work
Gratitude
Prayer
Journaling
Meditation

Are ways of taking responsibility. If you have any questions please reach out and ask.

Wake up and become the frequency that resonates abundance. Link in first comment.
09/10/2025

Wake up and become the frequency that resonates abundance. Link in first comment.

07/10/2025

Most people aren’t scared of the future —
they’re scared of what their ego has imagined about it.

The future isn’t real yet.
Your imagination is.
And that means you have the power to change what you project.

“I can’t meditate!” Most people tell me. I get it. It can feel hard, boring, another thing to add to your growing todo...
02/10/2025

“I can’t meditate!” Most people tell me. I get it. It can feel hard, boring, another thing to add to your growing todo list. What is harder though is having a reactive mind making your life hell. Practise with me for just five minutes a day to help your mind calm down and feel the full benefits of meditation. Reduced stress, blood pressure, anxiety, and an increase in physical and mental health. I hated meditation, now I teach it ❤️. Link in in first comment. # meditation

01/10/2025

WHAT DID YOU EXPERIENCE?

I love this technique as it brings you back into the most important moment of your life, here and now. Where you unlikely to be experiencing any problems in the here and now.

Yes there are future challenges for you and your mind is very good at focusing on the possibilities of them happening which feels like a mental prison.

The power of presence and asking this reflected question can break you out of the mental prison to help you recognise that right here and now there’s nothing for you to solve. You are free.

Ask away if you need more help.

Deep, powerful, mindset transforming rest. Link in first comment ❤️.
01/10/2025

Deep, powerful, mindset transforming rest. Link in first comment ❤️.

29/09/2025

ARE YOU ADDICTED TO MORE? ❤️

If this resonated let me know what you struggle with so I can help. Comment or reach out for coaching help. You can let go of this old program and not let it drive into a life of constant dissatisfaction.

Keep practicing the art of presence to wake up to your own truth. 🔥

Address

Flat 3, 7 Brunswick Square
Hove
BN31EG

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 8pm
Thursday 11am - 7pm

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Our Story

Hi, I’m Paul Sheppard and I run a therapy and coaching practice specialising in confidence, anxiety, panic attacks, low self esteem, stress, depression, anger management and anything else that can hold you back. Together we can increase your mental fitness to help you deal with life’s challenges more effectively. Sessions online and in person are available, contact me on +44 7921 819 071 or info@the-life-doctor.com.