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17/06/2025

Good morning ladies!!

Summer has arrived!!!

It’s not too late to get in great shape for the summer!!! Boost your energy & confidence levels

FREE FIRST SESSION!!!

Women’s only fitness camp

Come join in every Saturday morning 8.30

Queen’s Park Brighton all abilities welcomed.

22/01/2025

Brighton based women’s outdoor fitness camp

Every Saturday morning 8.30am in Queen’s park Brighton

We’ve been going for about 5 years now!!! And we’ve settled into a smaller/ regular group which has been great but we are now looking to add a few more ladies to our gang!!!

Age range is flexible but generally between 40-65

As you’re no doubt aware, as we get older our muscle mass depletes and it’s so important that we all take part in some kind of resistance/strength training to promote a healthy & active life as we
age!!!

What can we offer??

* A guided fun workout for all abilities
* Increased confidence
* Friendly & supportive faces 😀
* Help to motivate & encourage
* Assurance that you don’t need to keep up with anyone… you’re in a race with nobody but yourself

If you think you might be interested please get I touch ASAP to book your spot

Any questions feel free to send me a DM

21/05/2024

Women’s outdoor fitness camp starting from 1ST JUNE!!!

Every Saturday morning 8.30 based in Queen’s Park Brighton

Research suggests that after the age of 60 women tend to loose around 1% of their muscle mass every year.

So it really is a case of use it or loose it!!!!

And take action now for a better quality of life as you age 😀💪🏻

Looking for help / motivation with your fitness for your own vanity, health, strength, mobility, energy levels, improved mood?? These are all great & import developments.

We would be happy to help guide you toward a better & improved you!!!

Get in touch TODAY!!!! To book your place

Any questions feel free to get in touch.

08/11/2023

FREE FIRST SESSION!!!
Hi Brighton ladies 😀 we’ve been away for a wee while but FUNFIT outdoor fitness camp is back!!!!!
Based out of Queen’s Park Brighton every Saturday morning 8.30 all abilities welcomed.
We are offering you the chance to…
Look & feel better / improve confidence / gain strength ( super important as we age) / workout in fun green space / motivational setting / qualified personal trainer to guide & support / great for mental health.
Get in touch ASAP to book your place… if you have any questions feel free to get in touch 😀

04/07/2023

FREE FIRST SESSION!!!!

FUNFIT

FULL BODY WORKOUT FOR ALL ABILITIES

EVERY SATURDAY 8.30 AM

QUEENS PARK BRIGHTON

GET IN TOUCH ASAP TO BOOK YOUR PLACE!!!!!! 😀💪🏻😀

04/06/2023

FREE FREE FREE!!!

Yes if you’ve never been to Funfit before or haven’t been in the last 6 months your first session this coming Wednesday 5.45pm (possibility time could be tweaked a little over the coming weeks) Queen’s Park Brighton is FREE

We also have a session every Saturday morning 8.30am

Expect a fun but challenging full body workout all abilities welcomed

Get in touch ASAP to book your spot!!!

08/05/2023

CALLING ALL BRIGHTON LADIES 🏃🏾‍♀️

Are you worried about your health & fitness levels but have no idea where to start??

Come join us at FUNFIT Queen’s Park Brighton every Saturday morning 8.30

All fitness levels are welcome!!! We can always progress/regress your workout as needed so don’t worry about being able to keep up.

At FUNFIT we are here to support, encourage & motivate you to become a better version of you… sounds good right!!??

Today I’d like to take a moment to talk to you about something that I’m very passionate about, something super important as we age and that is the importance of STRENGTH TRAINING 💪🏻

Did you know…

Women lose muscle mass at a rate of about 10% each decade?

Muscle loss is especially pronounced in women, muscle & bone loss rates speed up from decreasing levels of estrogen during menopause.

* You can increase muscle mass with consistent strength training

* Increase bone density

* Decrease body fat ( metabolism slows down with age/ strength training allows you to burn more calories).

* Better mental health (‘depression hates a moving target’)

* Reduced risk of disease ( diabetes/ osteoporosis/ back pain/ depression/ obesity & more)

I hope you found this informative & helpful 🤞🏻

And I hope you’re feeling a little intrigued & excited to come join us🤞🏻

Get in touch and book your place TODAY!!!! It’s time to prioritise yourself STOP PUTTING IT OFF UNTIL TOMORROW!!!! 😀💪🏻🤸🏻‍♂️❤️🌳

13/04/2023

IMPROVE YOUR STRENGTH/ ENDURANCE/ ENERGY/ CONFIDENCE OUTSIDE IN THE SUNSHINE ☀️ 🏃🏼‍♀️

WITH FUNFIT OUTDOOR FITNESS CAMP

Every Saturday mornings based in Queen’s park Brighton 8.30

All abilities are welcomed

GWT IN TOUCH ASAP TO BOOK YOUR PLACE!!!I

20/03/2023

Dear women over 30,

Are you tired of feeling stagnant in your fitness journey? Are you ready to break out of your comfort zone and challenge yourself to new heights? Well, I have just the solution for you!

Introducing our outdoor fitness camp, designed specifically for women like you who are looking to positively impact their mind and body. Imagine yourself surrounded by the beautiful natural surroundings, pushing yourself through challenging workouts and feeling a sense of accomplishment with each and every move.

But it's not just about the physical benefits. Our camp is designed to uplift and inspire you in all aspects of your life. You'll leave feeling more confident, empowered, and energized than ever before. This is the perfect opportunity to escape the stress of everyday life and invest in yourself.

So why wait? Join us for this life-changing experience and let's conquer our fitness goals together. Trust me, you won't regret it.

Sincerely,
Your fellow fitness enthusiast

19/02/2023

Funfit has successfully battled out throughout the winter I’m happy to say!!! And it would seem that spring is fast approaching with temperatures rather cosy for this time of year… all the more reason for all you potential newbies/ curious folk to come see what all the fuss is about!!! We really feel that working out in the fresh air hot, cold, rain or shine is really good for the soul, muscle & our minds 😀❤️💪🏻 we are currently based in Queen’s Park Brighton every Saturday morning and soon to be every Wednesday evening too. Please feel free to get in touch today and put your health/ well being first… Take action… make yourself accountable 😀

05/02/2023

Funfit has continued on throughout the winter months thanks to the impressive dedication & desire shown by our regular attendees 💪🏻 even on those especially chilly days. I see it as character building & promotes a healthy discipline as well as improving strength/ endurance. As we look to head into Spring we are always looking to invite new faces into the gang 😀 all abilities are welcomed no workout the same… if you think you’d like to join us ( every Saturday morning 8.30 & Wednesday evenings to be introduced late Spring/ early Summer) please get in touch today!! Any questions feel free to get in touch… Ollie.

15/11/2022

FUNFIT OUTDOOR FITNESS CAMP

Two choices this coming winter…

1. Hibernate away… play it safe… surrounded yourself with negative energy

Or

2. Step out of your comfort zone… challenge yourself… build character,strength & improve your health/ fitness to benefit all aspects of your life

Get in touch today and join us every Saturday morning 8.30 Queen’s Park Brighton

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