Iona Studio

13/12/2025

✨ 𝟓 𝐓𝐢𝐩𝐬 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐭𝐨 𝐊𝐞𝐞𝐩 𝗪𝐞𝐥𝐥 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐅𝐞𝐬𝐭𝐢𝐯𝐞 𝐒𝐞𝐚𝐬𝐨𝐧 ✨⁣
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The goal over Christmas isn’t perfection — it’s awareness, balance, and enjoying yourself without the guilt.⁣
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1️⃣ 𝐊𝐞𝐞𝐩 𝐨𝐧𝐞 𝐚𝐧𝐜𝐡𝐨𝐫 𝐡𝐚𝐛𝐢𝐭 𝐚 𝐝𝐚𝐲⁣
A walk, a nourishing breakfast, or a stretch — familiar routines help regulate blood sugar and reduce stress.⁣
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2️⃣ 𝐀𝐝𝐝 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭⁣
Focus on including protein, fibre, and colour on your plate. This naturally supports fullness and steadier energy.⁣
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3️⃣ 𝐌𝐨𝐯𝐞 𝐟𝐨𝐫 𝐦𝐨𝐨𝐝, 𝐧𝐨𝐭 𝐩𝐮𝐧𝐢𝐬𝐡𝐦𝐞𝐧𝐭⁣
Gentle movement counts. Walking, Pilates, stretching or dancing all support digestion and glucose control.⁣
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4️⃣ 𝐌𝐚𝐧𝐚𝐠𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 & 𝐬𝐥𝐞𝐞𝐩 𝐰𝐡𝐞𝐫𝐞 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞⁣
Stress hormones can affect cravings and blood sugar more than a few festive treats — slow things down when you can.⁣
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5️⃣ 𝐓𝐡𝐢𝐧𝐤 𝐦𝐞𝐚𝐥𝐬, 𝐧𝐨𝐭 𝐦𝐨𝐦𝐞𝐧𝐭𝐬⁣
One indulgent meal doesn’t undo your health. Tune into hunger, fullness, and enjoyment — then move on.⁣
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🎄✨ 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 “𝐠𝐨𝐨𝐝” — 𝐣𝐮𝐬𝐭 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.⁣
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08/12/2025

5-star love 🤍
Thank you for all your incredible reviews — we appreciate every single one!

06/12/2025

For the friend who has everything… except a Reformer session 🎁 Grab a gift voucher online! 🎉

Gift vouchers available on the website (link in bio)!

03/12/2025

02/12/2025

Hi, I’m Fiona, a registered nutritionist and owner of Iona Studio 🥦✨ Here are some things I wish everyone knew about their body:

💧 Coffee first thing? Have water first – your cortisol will thank you
🍳 Skipping breakfast = stronger sweet cravings
⚡ Always tired or moody? Check your thyroid
🚫 Cutting carbs? Not the enemy! Balance is key
💇‍♀️ Hair thinning? Iron, zinc & biotin matter more than shampoo
😴 Waking up exhausted daily = not normal
🥱 Afternoon slump = possible glucose imbalance
🤰 Bloating later in the day? Could be hormones
🤢 Constant burping? Low stomach acid might be the culprit
💪 Muscle cramps? Hydration + magnesium & potassium check

Your body is sending signals – let’s listen! If you want personalised guidance to balance energy, food, and hormones, I can help you get there 💚

DM to book in for your first consulatation!

30/11/2025

This week’s Reformer Pilates schedule is live ✨
If you’re ready to build strength, improve mobility and take a moment for yourself, we’ve got sessions waiting for you.

You can book directly through ionastudio.com or find us on Mindbody — whichever is easiest for you.
Grab your spot and let’s move, breathe and reset together 🤍🧘‍♀️

26/11/2025

✨ Our website is now live! ✨
We’re so excited to share that ionastudio.com is officially launched.

You can now browse our class timetable, check pricing, explore bundles, and book your Reformer sessions all in one place.

Have a look around and let us know what you think 🤍

22/11/2025

💚 BLACK FRIDAY GIVEAWAY TIME! 💚
We’re giving away a free Reformer Pilates class at Iona Studio — the perfect way to move, strengthen and unwind.

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag 3 friends who’d love to try Reformer Pilates (each tag = an extra entry!)
4️⃣ Share to your story ✨

Winner announced on the 1st of December!

Our 6-bed studio is all about calm, connection and strength and positive vibes!

17/11/2025

✨ “Any day you choose to move is a day you choose strength.”
Pilates meets you exactly where you are — every rep, every breath, every day you show up 💛