Iona Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iona Studio, 10-12 Lewes Road, Sensor House, Studio 6, Brighton.

📍10-12 Lewes Road Studio 6, Brighton, BN2 3HP
🍎 Registered Nutritionist (RNutr): Group & 1-1 services
🧘‍♀️ Pilates classes
💌 Book now 👇
https://www.mindbodyonline.com/explore/locations/iona-studio
https://classpass.com/studios/iona-studio-brighton

28/01/2026

✨ Iona Studio's idea of a perfect day

We love days that support both body and mind:

• Nourishing breakfast to start the day well
• Steps and fresh air to energise
• Coffee and connection
• Balanced lunch
• An evening reformer session to strengthen and unwind
• Dinner to support recovery
• A long bath, skincare, and proper rest

Because progress isn’t just what you do in the studio – it’s how you live the rest of your day ❤️

PilatesCommunity
PilatesLovers
NutritionTips
HealthyEatingHabits
NutritionCoach
NutritionistAdvice
FoodAsFuel
PreWorkoutSnack
PostWorkoutMeal
WorkoutNutrition
EatForEnergy
BloodSugarBalance
HormoneHealth
WomensWellness
HolisticHealthJourney
WellnessForWomen
HealthyLifestyleTips
MindBodyConnection
StrongerEveryDay

21/01/2026

The best investment you’ll ever make is in yourself 🤍
Your strength, your health, your consistency — it all adds up.

If you’ve been thinking about committing to your movement this year, this is your sign ✨
30% off all Reformer bundles

Use code NEWYEAR26 at checkout
⏰ Offer ends 31st January
🔗 Book at ionastudio.com

17/01/2026

Last time we’re running this… 30% OFF all reformer bundles 🔥
⏰ Offer expires 31st January
Book now via ionsstudio.com or Mindbody
Use code NEWYEAR26 at checkout.

If you’ve been thinking about it, this is your sign. Stronger, leaner, more energised starts now.

09/01/2026

A new year doesn’t have to mean a new you — just a kinder one.

January so often comes with noise about overhauls, extremes and starting from scratch. But real change rarely comes from pressure. It comes from small, supportive choices repeated over time.

At the studio, we’re not about punishing workouts or ‘fixing’ yourself. We’re about building strength, improving how you feel in your body, supporting your health, and creating routines that fit into real life.

Whether you’re continuing what you started last year, finding your way back after a break, or simply wanting to move a bit more — you’re welcome here 🤍

Here’s to a year of steady progress, not perfection.”

If you want it slightly shorter, more Pilates-led, or more nutrition-focused, I’m happy to tweak it.

studio

06/01/2026

🎉 New Year, New Goals! 🎉

Start 2026 strong with 30% OFF all Reformer bundles & single sessions! 💪✨
(Not valid on memberships – only for Reformer sessions & bundles)

⏰ Offer ends 31st January 2026
💻 Book via our website or Mindbody – links in bio
📩 DM us for more info!

Use code: NEWYEAR26 at checkout

Get moving, stay motivated, and make this your healthiest year yet! 🌟

StrengthAndFlexibility MindBodyWellness HealthyLifestyle PilatesStudio WorkoutMotivation JanuaryFitness ReformerWorkout PilatesCommunity GetStrong MoveYourBody

05/01/2026

✨ We’re Back Open! ✨

Classes are officially back from today – Jan 5th 🎉
It’s the perfect time to reset, move your body, and ease into the new year feeling strong and energised.

🗓 Book now via:
👉 our website
👉 Mindbody (links in bio)

🎁 New Year Offer
Enjoy 30% OFF all Reformer bundles
💥 Use code: NEWYEAR26 at checkout
⏰ Offer expires 31st January

Let’s make 2026 a year of strength, consistency, and feeling good 💪✨
See you in the studio!

WellnessJourney

01/01/2026

✨ New Year. New Goals. New Savings. ✨
Kick-start your movement routine with 30% OFF all Reformer bundles 💪

✔️ Applicable to Reformer session bundles only
❌ Not valid on memberships
✔️ Reformer classes only

🗓️ Offer ends 30th January
🎟️ Use code: NEWYEAR26 on checkout
🛒 Purchase via ionastudio.com or Mindbody (links in bio)
Don’t wait — this one won’t last!

18/12/2025

✨ Christmas Closure ✨
Iona Studio will be closed from 22nd December and reopening on 3rd January 🎄

We wish you a very happy Christmas and a relaxing festive break 🤍

We can’t wait to welcome you back and see you all in the New Year!

13/12/2025

✨ 𝟓 𝐓𝐢𝐩𝐬 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐭𝐨 𝐊𝐞𝐞𝐩 𝗪𝐞𝐥𝐥 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐅𝐞𝐬𝐭𝐢𝐯𝐞 𝐒𝐞𝐚𝐬𝐨𝐧 ✨⁣
⁣
The goal over Christmas isn’t perfection — it’s awareness, balance, and enjoying yourself without the guilt.⁣
⁣
1️⃣ 𝐊𝐞𝐞𝐩 𝐨𝐧𝐞 𝐚𝐧𝐜𝐡𝐨𝐫 𝐡𝐚𝐛𝐢𝐭 𝐚 𝐝𝐚𝐲⁣
A walk, a nourishing breakfast, or a stretch — familiar routines help regulate blood sugar and reduce stress.⁣
⁣
2️⃣ 𝐀𝐝𝐝 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭⁣
Focus on including protein, fibre, and colour on your plate. This naturally supports fullness and steadier energy.⁣
⁣
3️⃣ 𝐌𝐨𝐯𝐞 𝐟𝐨𝐫 𝐦𝐨𝐨𝐝, 𝐧𝐨𝐭 𝐩𝐮𝐧𝐢𝐬𝐡𝐦𝐞𝐧𝐭⁣
Gentle movement counts. Walking, Pilates, stretching or dancing all support digestion and glucose control.⁣
⁣
4️⃣ 𝐌𝐚𝐧𝐚𝐠𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 & 𝐬𝐥𝐞𝐞𝐩 𝐰𝐡𝐞𝐫𝐞 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞⁣
Stress hormones can affect cravings and blood sugar more than a few festive treats — slow things down when you can.⁣
⁣
5️⃣ 𝐓𝐡𝐢𝐧𝐤 𝐦𝐞𝐚𝐥𝐬, 𝐧𝐨𝐭 𝐦𝐨𝐦𝐞𝐧𝐭𝐬⁣
One indulgent meal doesn’t undo your health. Tune into hunger, fullness, and enjoyment — then move on.⁣
⁣
🎄✨ 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 “𝐠𝐨𝐨𝐝” — 𝐣𝐮𝐬𝐭 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.⁣
⁣

08/12/2025

5-star love 🤍
Thank you for all your incredible reviews — we appreciate every single one!

06/12/2025

For the friend who has everything… except a Reformer session 🎁 Grab a gift voucher online! 🎉

Gift vouchers available on the website (link in bio)!

Address

10-12 Lewes Road, Sensor House, Studio 6
Brighton
BN23HP

Website

https://www.mindbodyonline.com/explore/locations/iona-studio

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