Garland Yoga

Garland Yoga Carina is yoga teacher, trained with Harmonise and teaches at Revitalise Brighton Hi, I'm Carina, I have been teaching yoga for over a year.

I began yoga after an injury in 2019 meant that I couldn't exercise in other ways. So, I started doing yoga from home, which not only helped to heal my body but also my nervous system. After the pandemic and having done yoga every day throughout it, I decided to become a teacher. I did my training with Harmonise. I now teach at Revitalise in Brighton. My classes aim to help students connect with their bodies, reduce stress and develop their own practice. My classes are open to all experience levels and mobilities/flexibility levels. I currently teach:
Flow Yoga on Sundays
Yoga for Stress on Mondays
Bedtime breath and nidra (online) on Tuesdays

Booking is available through the Revitalise Brighton website

I am now available for 1-2-1, workshops, corporate and private group classes in Brighton, Lewes and surrounding areas. T...
15/10/2024

I am now available for 1-2-1, workshops, corporate and private group classes in Brighton, Lewes and surrounding areas. These can be one off classes or regular slots.

These classes can be tailored to your needs and/or the needs of the group.
However these are my specialisms:
- yoga to de-stress/ reset the nervous system
- body-mind connection
-Hatha and Hatha flow
- breathe connection

Please email me directly at garlandyogasussex@gmail.com for more information and to check availability.

Classes update:Sundays Flow yoga (all levels)Mondays Yoga for Stress (all levels)To book go to:
29/04/2024

Classes update:

Sundays Flow yoga (all levels)
Mondays Yoga for Stress (all levels)

To book go to:

From yoga, Pilates and Barre classes to suit all abilities to beauty treatments and massages to help you relax. Everybody is welcome at Revitalise Brighton.

Welcome to my new page! I am a yoga teacher based in Sussex and predominantly teach at Revitalise Brighton and Hove. My ...
23/06/2023

Welcome to my new page! I am a yoga teacher based in Sussex and predominantly teach at Revitalise Brighton and Hove. My classes aim to give people a pause from their daily lives through a combination of meditation, nidra, body awareness and of course yoga practice. My classes are open to everyone.

Address

Revitalise
Brighton

Telephone

+441273710855

Website

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