LushTums

10/09/2025

Awww this looks fab!!! From Tracy who trained with us here at LushTums and WiggleBums!!

Grab yourself a copy!! It’ll be good!!

🎉🥳🫶

Do you ever catch yourself reacting in the heat of the moment… and wishing you could respond more calmly instead?
You’re not alone ❤️ Parenting is full of emotional ups and downs — but with a little practice, we can learn to pause, listen deeply, and regulate our own emotions, even in the toughest moments.
That’s why I created the FREE Mindful Parenting Workbook 📖
It’s packed with:
✅ Journaling prompts to reflect on your parenting journey
✅ Simple self-regulation tools to keep calm under stress
✅ Reflective listening practices to help your child feel truly heard
✅ Daily affirmations for encouragement and presence
💡 This isn’t about being a “perfect parent” — it’s about growing more mindful, one step at a time.
👉 Grab your free copy here: https://forms.gle/R7ETqCiVZyo8ggHh6
Let’s build calmer, more connected families together 🌱💛
Love
Tracy 💕

07/09/2025

We’re back!!! Join us for some lush Mum & Baby Postnatal Yoga every Monday (10.30-11.45am) & Friday (1-2.15pm) at our beautiful studio, The Loft (upstairs ) 🩷

~ Suitable from 6wks post vaginal birth and 8wks post c-section until around 1yr. All welcome!
~ Classes help you recover post birth, providing a safe space for you to share how you feel and start to heal and strengthen your body, from the inside out.
~ Practices gently energise and rebalance with a careful focus on repair (think tearing, scar tissue, prolapse, separated tum muscles, achy shoulders, sore backs and lack of sleep)
~ Within a nurturing and non-judgmental community and with me! Your expert teacher with 20+ years specialist experience.

Find your tribe! Join us and enjoy moving your body, calming your mind and settling your emotions.

I’m here for you!! And look forward to welcoming you and your bub to the mat soon 🎉

See you there!

Clare
Xx

04/09/2025

😊 WOMEN’S YOGA 👌

We don’t always do headstands!!! In fact we rarely do them… (but if you’d like to, we certainly can!)

Instead we mainly focus on some more important aspects of health… a total mind and body Nervous System Reset… what’s they pray tell? Well it includes the following:

•⁠ ⁠I’ll check in with everyone to hear where you’re at and tailor the class to you! Then we go through the perfect blend of active and nourishing yoga practices to help you feel complete RESET!

•⁠ ⁠Classes reduce cortisol and stress, and thereby reduce belly fat and lift your mood and help with your sleep and that helps everything work better in your body, improving digestion, boosting your immune system, etc!

•⁠ ⁠⁠It’s a chance to unwind, reduce anxiety and overwhelm - this might well be your only 75mins of YOU TIME each week… come along and take it!

•⁠ ⁠⁠A chance to tone muscles (think pelvic floor, tums, bums, thighs, arms, strengthen backs, etc) and build bone density ~ perfect for women as we get a little older.

•⁠ ⁠⁠Join us to reconnect back to your Self and navigate life’s ups and downs with a bit more ease & grace.

Look forward to welcoming you every Saturday 9.15-10.30am ~ the perfect weekly slot to escape the house and have a moment for yourself.

BOOK IN VIA MY TIMETABLE (or DM me for link) ~ https://www.lushtums.co.uk/brighton-timetable-clare-maddalena

Love
Clare
xx

❤️

02/09/2025

I’ve always said… the power is with the parents xx 🥳🩷🎉

01/09/2025

Sounds good!! One to listen to for sure!

P.S I loved Michel Odent’s work ❤️

29/08/2025

Happy festival time in my new lush kimono jacket by 🥳🩷🎉🤩