What are the opening hours?

Monday 12am - 11:59pm Tuesday 12am - 11:59pm Wednesday 12am - 11:59pm Thursday 12am - 11:59pm Friday 12am - 11:59pm Saturday 12am - 11:59pm Sunday 12am - 11:59pm

LushTums

The UK’s #1 provider of Yoga & Antenatal Education for Pregnancy, Birth & Beyond. Here you will find inspirations about all things mama, pregnancy & birth!

Join us for classes, access the digital packs or train with us and become a teacher too! Since 2007 we have taught Pregnancy Yoga including evidence based Antenatal Ed and our own key techniques, Breathe, Move & Relax for birth techniques. And later on Postnatal Yoga too! From research to birth stories! Join us for real-world classes or get 7days free pregnancy yoga & birth prep, including guided relaxations to help you sleep over at LushTums At Home - https://lushtumsyoga.uscreen.io/

If you are looking for a new flexi-hours career? Set up as a LushTums teacher too and join our tribe! We are looking for people with passion for birth & motherhood to set up LushTums classes around the UK - full training is affordable & accessible (no yoga or birth experience needed!). Contact us today for more info! Email hello@lushtums.co.uk
https://linktr.ee/lushtumsyoga

15/03/2026

Just have a gentle Sunday xx 🌷

12/03/2026

🌷SPRING INTO SPRING 🌱
A fascia & movement immersion

Yoga and movement teachers… this one is special.

Join us for a 2-day deep dive into fascia, movement patterns and embodied anatomy with two incredible teachers:

✨ Joanne Avison — exploring the body as a tension–compression spring system and the fascinating world of fascia
 ✨ Helen Eadie — guiding practical explorations of body connectivity, natural movement and spirality through somatics, Scaravelli-inspired work, craniosacral awareness & Bartenieff fundamentals

Expect to explore:
 • Core–distal connection • Head–tail integration • Upper–lower and cross-lateral patterns • Vision, curiosity & natural movement • Spirals in movement and form

This weekend will change how you understand movement, the body and being human.

Hosted by Clare Maddalena ~ LushTums School of Yoga

🌿 Ideal for yoga & movement teachers and anyone fascinated by anatomy and embodied movement.

Investment: £350 both days (LushTums Teachers £250)

Spaces are limited.
 ✨ Book now via the link in bio.

08/03/2026

🎉Happy International Women’s Day everyone!!! 🩷

Having devoted my life to working with women throughout the most transformative time in their lives, I can honestly say you ALL absolutely rock!!

Here’s to each and every one of you ~ that have been to my classes, trained with me, allowed me to be at your births, or offer mentoring or 121s, or follow me here.

It’s great to connect with you and I hope you have a great day.

Remember you already Know!! Whatever’s unfolding for you right now, you’ve got this! 💯% 😊🎉🙌

Big love
From me!
###

05/03/2026

🩷 Sending love to all my pregnant mamas and new mums right now.

If the world feels overwhelming, bring your focus back to what’s closest — your breath, your bump, your baby, your loved ones.

It’s okay to take a break from the news. Protecting your peace matters — for you and your little ones.

Keep it simple:

✨ Gentle breaths
✨ A walk outside
✨ A cuddle with your baby
✨ A chat with a friend

Staying grounded, calm, and kind with ourselves and each other might feel small, but it’s powerful for your long-term wellbeing.

Remember — you are not alone. We’re all learning, growing, and doing our best together. Every small act of calm, love, and connection truly matters.

If you’d like a little extra calm and connection, my pregnancy yoga, mum & baby yoga and women’s yoga classes are always here to support you. 💕

Much love
Clare xx

❤️

28/02/2026

My favourite part of the class!!!

Savasana!

And we feel when we slowly come out of it!!

Clear, content.

Grounded. Present.

All put back together again!

Join me for classes in Brighton and retreats coming this autumn to the Pyrenees & magical Egypt!

25/02/2026

Pregnancy and early motherhood deserve spaces of real support 🩷

My Brighton pregnancy and postnatal yoga classes are gentle, welcoming places to move, breathe, and be held in community — wherever you are on the journey.

I’m also so pleased to share a new Thursday morning postnatal class ✨

If you’d like to find out more or join us, all the details are on my website 🩷

🫶Are you pregnant or postnatal right now? Or tag a Brighton mama who might need this.

Much love
Clare
X

23/02/2026

C-section recovery deserves understanding, patience, and truly informed support 💛

Yet so many yoga teachers are never taught how Caesarean birth actually affects the body, the core, or postnatal healing.

Which means many mums arrive at classes still unsure:
�Is this safe for me?�Am I ready?�Will my scar cope?

When teachers understand C-section recovery, everything changes.
�Movement becomes safer.�Language becomes kinder.�Confidence returns.

If you teach — or feel called to teach — pregnancy or postnatal yoga, this knowledge matters deeply.

I’ve written a new blog sharing gentle guidance on healing after Caesarean birth, and what women truly need in those early weeks.

You can read it here ✨
�https://www.teachpregnancyyoga.com/blog/recovering-from-a-c-section-gentle-guidance-real-support-amp-what-you-truly-need-to-know

And if you’ve ever felt drawn to support mothers in this way…

If you want to become a confident, knowledgeable pregnancy or postnatal yoga teacher who can safely support both vaginal and C-section recovery — we would love to train you.
Because mothers deserve teachers who truly understand their healing 💛

Address

Brighton

Opening Hours

Monday	12am - 11:59pm
Tuesday	12am - 11:59pm
Wednesday	12am - 11:59pm
Thursday	12am - 11:59pm
Friday	12am - 11:59pm
Saturday	12am - 11:59pm
Sunday	12am - 11:59pm

Website

http://www.lushtums.co.uk/, https://yoga.lushtums.co.uk/, https://www.teachpregnancyyoga.com/

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Our Story

You'll also find inspirations about all things mama, pregnancy & birth here! Things to make you smile as you journey along your mama adventure! Pregnancy & birth tips, birth stories and funny mama-baba anecdotes! Feel free to share your inspirations, thoughts and ups & downs here too! Or, are you looking for a NEW CAREER? Set up as a LushTums Pregnancy Yoga teacher in your area. We are looking for people with passion and drive to set up LushTums classes around the UK. Contact us today for more info! Email hello@lushtums.co.uk