Cobra Yoga Brighton

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Cobra Yoga Brighton

Yoga Teacher

Group classes and workplace yoga in the Brighton area

09/12/2023

There are two more opportunities to come together to practice with Cobra Yoga in 2023 and for the foreseeable future 💜

As some of my regulars will already know, I’ve decided to take a break from yoga teaching in the new year.

If you fancy stepping away from the festive hubbub and giving your body and mind a bit of kind attention, we’ll be flowing then slowing on Sunday 10th & 17th December at 9:00.

Booking via link in bio or https://bookwhen.com/cobrayogabrighton

Wishing you all a wonderful weekend!

Katie x

25/11/2023

Currently floating after guiding the Yin Circle session today on the theme of deep rest, closing with Yoga Nidra. There can be so much busyness in life, particularly around this time of year, so it was wonderful to see people consciously stepping away from that and embracing the yin this afternoon ☯️

Tomorrow, we’ll explore a bit of yang to balance that yin, but still from a place of kind attention to what our bodies and minds need right now.

Join us for flow yoga, Sunday 9:00 (see https://bookwhen.com/cobrayogabrighton or link in bio to book).

I hope you’re able to find a bit of balance for yourself this weekend ⚖️

Katie x

16/11/2023

The Yin Circle ⭕️ , Saturday November 25th 3:00-5:00

Fancy embracing some calm before the festive season gets into full swing?

Join us for a Yin Yoga workshop, easing into stillness in a sequence of poses to stretch and release tension, closing with Yoga Nidra (sometimes referred to as yogic sleep) followed by a cuppa, a snack and some optional journalling prompts.

Imagine it as one long, delicious exhale 🧡

For further info and to book please visit https://bookwhen.com/cobrayogabrighton or the link in bio.

Hopefully see you in your cosy clothes for this practice as we shift into the Yin season 💜

Katie x

25/10/2023

The next Yin Circle is this Saturday 28th October, 3:00 - 5:00.

If you’re feeling stressed, experiencing overwhelm or just crave a mini retreat, this one’s for you 💜

We’ll move through a sequence of gentle Yin Yoga poses, surrendering to gravity, using props to support us and closing with a nurturing Savasana. I’ll then offer some optional writing prompts, a cup of tea and a snack to help transition back to the ‘real world’ and carry the calm with you.

This session falls on a full moon so is a perfect time to embrace our Yin energy and release what no longer serves us.

For further details or to book a space, please visit https://bookwhen.com/cobrayogabrighton or the link in bio.

And if Yin’s not your thing, we’ll be getting some balance the next day with our usual Sunday morning Vinyasa Flow.

Hopefully see you for some Yin, Yang or a bit of both soon,

Katie x

26/09/2023

Are you interested in local yoga classes in Portslade?
Please see post for further details.

26/09/2023

A reminder that there are two✌️ opportunities to join us for yoga this week:

🟣 Saturday 30th September 3:00-5:00 ~ our monthly Yin Circle workshop.

An opportunity to embrace the Yin within. This nurturing session consists of a sequence of long-held poses encouraging you to release tension and journey inwards. This is followed by optional journalling prompts, a cup of tea and a snack to ease back into the ‘real’ world.

🟣 Sunday 1st October 9:00 - 10:00 ~ Vinyasa Flow yoga synching breath, movement and moments of stillness.

Introductory Offer:
🌟If it’s your first session with Cobra Yoga, the Yin workshop is £10 and the Vinyasa Flow is £5 🌟

For further information or to book, please visit https://bookwhen.com/cobrayogabrighton or link in bio

Hope to see you for some Yin, Yang (or a bit of both!) soon,

Katie x

23/09/2023

After an unexpected hiatus last week, we’ll be flowing again tomorrow morning!

Join us for Vinyasa Flow Yoga to unite body, mind and breath.

Sundays 9:00 at 6th Hove Scouts in Portslade.

All bodies and levels of experience very welcome.

To reserve a space, please book via https://bookwhen.com/cobrayogabrighton or link in bio

🌟First class £5🌟

Wishing you all a wonderful weekend,

Katie x

02/09/2023

An invitation to slow down….

I’ve noticed a tendency to rush in my self practice recently. Sometimes they have to be shorter out of necessity, but sometimes I find my mind gets preoccupied with to-do lists and what’s coming next - which is the antithesis of yoga - and I curtail my practice to get on with the next thing.

To help me slow down and stay present, I’ve started burning incense during my morning outdoor sessions and making the practice last as long as the incense stick. Doing that this morning led to a lingering meditative Yin/Yang practice which has set me up for the day 💜

If you think you’d benefit from some mindful movement and stillness, there’s still time to join us for yoga this weekend whether you prefer Yin, Yang or need a bit of both:

🧿 The Yin Circle - today (Saturday 2nd September) 3:00 -5:00
🧿 Flow Yoga - Sunday, 9:00

Booking link in bio or visit https://bookwhen.com/cobrayogabrighton

Wishing you a wonderful weekend,

Katie x

19/08/2023

Embrace the s-p-a-c-e of an outdoor yoga practice 🌳

It’s the final park session of the summer this weekend and after a bit of a rainy Savasana at the end of last week’s class, I’m pleased to see that the forecast is for sunshine☀️

Join us for breath-led movement and moments of stillness, Sunday 9:00 at Easthill Park, Portslade…
(still plenty of time to watch England in the World Cup Final which kicks of at 11:00 💪🤍).

Please see link in bio or visit https://bookwhen.com/cobrayogabrighton to book.

Αlso, a reminder that the following weekend there are no classes and in September we return to the Hut:
🧿 Sat 2nd - The Yin Circle
🧿 Sun 3rd - Vinyasa Flow

Wishing you all a wonderful weekend,
Katie x

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Brighton
BN3 5

Website

https://bookwhen.com/cobrayogabrighton

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