What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 2:30pm Wednesday 8am - 2:30pm Friday 9am - 1:30pm

Fun & Fit

FUN,FRIENDLY AND EFFECTIVE EXERCISE for ALL AGES AND GENDER in the community with NO joining fee and with socials too . Fitness Pilates 9.55 a.m.- 10.45 a.m.

Fitness Pilates
Legs ,Bums&Arms
Sit Strong
Body Conditioning
Cardio Core
NEW Circuits Jan 2026
In Halls and Online via Zoom
Videos to buy too to keep you working out all year for consistency 💪🏻 ALL CLASSES MUST BE BOOKED MONTHLY PLEASE. I teach face to face in halls and online via Zoom . MONDAY - Saltdean @ The Scout Hut ,Longridge Avenue

Cardio Fun 9.15 a.m. - 9.45a.m. Both these classes are

online too . St Lukes Church

Fitness Pilates 1pm-1.50pm

TUESDAY- Ovingdean @ The Village Hall

Legs, Bums & Core @ 9.00-9.30a.m. ( online too )

Fitness Pilates @ 9.45am - 10.40am (online too )

WEDNESDAY

Body Conditioning @ 8.15-9.00a.m. ( online only )

Firle Village Hall

Fitness Pilates 10.00 -11.00a.m. (Online)

FRIDAY - Rottingdean @ THE Whiteway Centre , opposite THE Plough Pub

Pilates 9.15-10.05 am ( online too)

Circuits 10.15-10.45am ( online too )

Pilates 10.55-11.45am

Gentle Stretch & Pilates 11.55-12.45pm

T: 01273 306171 karen.funandfit@gmail.com

13/04/2026

Are you Ready to try Fun & Fit for some fun and effective exercises and to make some new friends too ?

For more energy try CARDIO CORE🏃‍♀️

For strength try BODY CONDITIONING💪🏻and SIT STRONG🪑and LEGS, BUMS & ARMS🦵

For improved posture try PILATES or PILATES STRONG 🧘‍♀️

Just choose your class from the timetable below and book on my Bookwhen system below 👇

Mixed level , gender , age ✅

07/04/2026

There really is a class for everyone on my timetable below :-
Pilates to increase your flexibility .

Cardio & Core to improve your heart and centre.

Body Conditioning to strengthen your body .

Legs , Bums & Arms to help those wobbly bits .

Sit Strong to improve core , arms and whole body whilst sitting down .

Which Class will you choose ?

Email or call for more information .

04/04/2026

Happy Easter to you ALL and thankyou for supporting me and my business !
I really do love teaching you all and helping your fitness , health and confidence to grow each year .

See you on Monday where I am teaching 2 hall classes this Easter at Saltdean Lido :-
Cardio Core @ 9.15
Pilates @ 9.55

Remember you always have Zoom classes if you cannot make the hall classes and a selection of videos too for when you or I are away !!

It’s a WINWIN xx

😘 see you soon 👁️🏋🏼‍♀️💪🏻🧘‍♀️🐇☕️

Book using my site below :-

08/02/2026

Plan ahead for your week ✅
Book your classes ✅
Gear out ready for morning ✅
Get your sleep 😴
Prioritise YOU ✅

The rest of your week will just flow ….😇

Cardio Core 9.15
Pilates 9.55
Both classes at Saltdean Lido ✅

03/02/2026

The perfect class to get FIT with a combo of Cardio , Strength and Core !!

01/02/2026

February is here !
Time to now focus and keep up our motivation and challenge our bodies to get stronger and work for us as we get older 💪🏻

1. It’s not too late to start lifting weights 👊🏻
2. It’s not too late to build muscle 👊🏻
3. It’s not too late to feel confident 👊🏻

I’ve seen clients lift weights for the 1st time aged 70 plus and stand up taller and stronger in weeks 💪🏻

Humans remain trainable at ALL Ages take your very first steps this week with me ?

Book a class below .

Show up , do your best and that’s a BIG WIN 🥇 and I will support you all the way !!

30/01/2026

Well done Fun & Fit team 👏🏽 ….

We’ve got through January together and are feeling more energetic , less creaky , more flexible and ready to book our February classes NOW 😇…..

5 locations , online too , something for everyone whatever your age 💪🏻or grab a video to use on your hols !

13/01/2026

Fab 1st Circuits Class at Saltdean Lido today - 5-5.50 pm

Thankyou for coming and taking the 1st step to improving your fitness and health !

You all worked hard at your level of fitness and will improve and feel the benefits very soon 💪🏻

Walking , running , squatting , lung ing , lifting , lying down , panting , laughing , smiling 😊

03/01/2026

Fun & Fit changes your body and mind with :-
-Fun
-Stamina
-Strength
-Flexibility
-Great Posture
-Community
-Progress
-Core
-Socials
-Friends for life 🤗

21/12/2025

Come and enjoy the final Saltdean and St Luke’s classes tomorrow of 2025.

Cardio Core Saltdean Lido 9.15
Pilates 9.55
Coffee to connect with friends

Pilates St Luke’s at 1-1.50 pm

https://bookwhen.com/funandfit

19/12/2025

We had Pilates Strong , Sit Strong and a festive Pilates with “Silent Night “ sang live by Veronica today at Rottingdean today - we shed a tear 😢 or two together as it was unique and special 😊

30/11/2025

4 More weeks of Fun&Fit this year with our final classes on Christmas Eve on Zoom 🎄
Book now 3 plus classes for December and get a 5% discount treat ☑️
https://bookwhen.com/funandfit

Address

St Luke’s Brighton , Saltdean Lido, Rottingdean Whiteway Centre, Firle Village Hall , Ovingdean Village Hall , AND Online VIA ZOOM ,
Brighton And Hove
BN2

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 2:30pm
Wednesday	8am - 2:30pm
Friday	9am - 1:30pm

Website

http://www.funandfit.biz/

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Our Story

FUN,FRIENDLY AND EFFECTIVE EXERCISE for ALL AGES AND GENDER in the community with NO joining fee and lots of socials too !! Personal training 1;1 / INCHLOSS BOOTCAMPS AND RUN GROUP TOO !! MONDAY - Saltdean @ The Scout Hut , Longridge Avenue. Cardio Blast 9.30am - 10.00am Pilates & Tone 10.00am - 11.00am Aerobics 11.05-11.50am St Lukes Church Pilates 1.00-2.00pm TUESDAY- Ovingdean @ The Village Hall Strength Blast 8.55am - 9.25am Pilates & Stretch 9.30am - 10.30am WEDNESDAY Firle Village Hall Pilates 9.30-10.30 Circuit Blast 10.35-11.05 WEDNESDAY - Saltdean @ The Scout Hut ,Longridge Avenue. Core and Arms Blast 12-12.40 THURSDAY St Lukes Church Hall Pilates 9.30-10.30 FRIDAY - Rottingdean @ THE Whiteway Centre , opposite THE Plough Pub Pilates 9.15-10.10am Circuit Blast 10.15-10.45am Pilates 10.50-11.45am BEGINNER Pilates 11.50-12.45pm INCH-Loss Boot Camps - Contact Karen INTERNET BASED -daily email support, recipes,education,fitness for 10 mins a day 12 days or 24 days to see great lasting results !! T: 01273 585506 karen.funandfit@gmail.com