Fun & Fit

13/01/2026

Fab 1st Circuits Class at Saltdean Lido today - 5-5.50 pm

Thankyou for coming and taking the 1st step to improving your fitness and health !

You all worked hard at your level of fitness and will improve and feel the benefits very soon 💪🏻

Walking , running , squatting , lung ing , lifting , lying down , panting , laughing , smiling 😊

03/01/2026

Fun & Fit changes your body and mind with :-
-Fun
-Stamina
-Strength
-Flexibility
-Great Posture
-Community
-Progress
-Core
-Socials
-Friends for life 🤗

21/12/2025

Come and enjoy the final Saltdean and St Luke’s classes tomorrow of 2025.

Cardio Core Saltdean Lido 9.15
Pilates 9.55
Coffee to connect with friends

Pilates St Luke’s at 1-1.50 pm

https://bookwhen.com/funandfit

19/12/2025

We had Pilates Strong , Sit Strong and a festive Pilates with “Silent Night “ sang live by Veronica today at Rottingdean today - we shed a tear 😢 or two together as it was unique and special 😊

30/11/2025

4 More weeks of Fun&Fit this year with our final classes on Christmas Eve on Zoom 🎄
Book now 3 plus classes for December and get a 5% discount treat ☑️
https://bookwhen.com/funandfit

23/11/2025

17/11/2025

https://bookwhen.com/funandfit

16/11/2025

We’ve got 10 amazing classes on the timetable, something for every mood and every body! 🏋️

• Cardio: Want to boost your heart rate?
Try Cardio Core for a fun, energising workout.

• Strength; Build muscle and feel powerful.
Try LB&A, Body Conditioning, or Sit Strong.

• Flexibility & Posture: Move better, feel better.
Try Pilates to improve alignment and mobility.

Click the link below to book 👇🏼

https://bookwhen.com/funandfit

16/11/2025

10 classes to choose from on the timetable :-
Cardio :- Try Cardio Core

Strength :- Try LB&A or Body Conditioning or Sit Strong 💪🏻

Flexibilty , Posture :- Try Pilates 🧘‍♀️

19/10/2025

Let’s get working this week and make our bodies a priority to feel and look FANTASTIC 😃

05/10/2025

Looking forward to seeing you all tomorrow at the lovely Saltdean Lido for 2 FABULOUS classes to get you READY for YOUR WEEK !!!☑️

Cardio Core 9.15-9.45

Energetic class to increase stamina and core with an interval style mixed ability class 🔥

Pilates 9.55-10.45

A mixed level mat based class to improve your posture , coordination , flexibility , strengthen your back and your wobbly bits too with a giggle 🤭 too .

Book in the comments below 👇

Go on give it a TRY - it might be the best decision you make for YOU this week 😀

31/08/2025

Time to focus once more on YOU and your health and fitness .

Add years to your life by consistently moving your body in a way that you enjoy - add some healthy foods and drink plenty of water and you will feel energised 💥