The Golf Yoga Method by Hellen

13/03/2026

Rotation isn’t just about turning, but your side body also needs space, so to help create space, try some lateral stretches,

Hold the club overhead and gently bend to one side, then the other.

This helps open the ribs and lats, which mean your body can rotate without restriction.

Try 8 slow reps each side.

Notice how your upper body starts to feel more mobile.

11/03/2026

DAY 2 of your Golf Mobility Challenge for a stronger back swing.

Seated Golf Mobility Challenge.

Create controlled movement in your shoulder by opening them up.

Sit tall and hold your club wide overhead. Slowly lower it behind your head and lift it back up again.

This movement opens the shoulders and chest, helping you create more space to rotate.

Try 8 slow reps, staying tall through your spine.

Come back tomorrow for Day 2.

10/03/2026

Tight shoulders can limit your turn before you even start your backswing.

Try this 5 day challenge - one posture a day while sitting down.

This movement opens the shoulders and creates spine rotation, helping you create more space to rotate with ease.

Try 8 slow reps, staying tall through your spine.

Come back tomorrow for Day 2.

09/03/2026

Many golfers finish their rounds feeling stiff and sore. This post-round stretch resets your hips and spine so you recover faster.

Hold each for 30 seconds.

06/03/2026

Do you have an inconsistent swing? If the answer is yes - then think about building your base!

Inconsistent contact often starts with an unstable base, meaning lack of balance.

This 3-move sequence builds single-leg strength, glute control and deep core stability so your swing feels more grounded and repeatable.

Try 8 reps each. Let me know how you get on.

05/03/2026

STUCK IN YOUR TURN? FREE YOUR MID-BACK

Tight mid-backs are one of the biggest rotation blockers I come across when working with golfers.

This 3-move sequence improves thoracic rotation so your backswing feels smoother and more complete.

Try 8 reps each, and let me know how you get on.

04/03/2026

Is your lower back tight after a game of golf?

Golf can leave your lower back feeling tight, especially if your hips or mid-back section aren’t sharing the load.

Try this recovery flow to release tension and restore rotation. Making sure you move slowly through the flow.

Try 8 reps each side and let me know how you get on.

03/03/2026

When it comes to golf, tight shoulders can really limit your swing and affect your consistency.

This 3-move sequence focuses on opening your should up and activates the muscles, so your backswing feels smoother.

Try 8 reps each! And let me know how you are getting on.

02/03/2026

Stuck in your backswing?

It’s often your mid-back that might be causing this, and not always your shoulders.

Try and work on some postures that will free up your thoracic spine (your mid spine section) and you might just find your turn feels smoother, without forcing it. Here are 3 postures for you to try.

And try 8 reps each. Let me know how you get on 😀

27/02/2026

So amazing to see such great engagement from Sussex County Ladies Golf Association!

We are delighted to announce a series of 'Yoga for Golfers®' sessions.

Following the successful introduction of these sessions as part of our Sussex Player Development Programme — and the extremely positive feedback received — we wished to offer these to our SCLGA members as an introduction to the benefits of yoga in golf.

Further details available via the SCLGA website.
https://www.sclga.com/news.php?newsitem=529

26/02/2026

Another great week out at
East Sussex National Golf Resort & Spa