Massage & Nutrition with Emily Rose

06/05/2026

Alt Fringe Shows - Drawing & Music/poetry/theatre - http://eepurl.com/7IiVpQ4vg0

01/05/2026

It was a big moment for and .nutrition.emily.rose this week as Iona, Eve and Emily Rose handed in printed copies of their research projects!

What an honour and an achievement it was to study together to better understand how to support our clients to the fullest.

Iona - Evaluating the effects of advanced massage and the menopause

Eve - Evaluating the effects of advanced massage in active women with shoulder pain

Emily Rose - Evaluating the effects of advanced massage in adults with IBS

A huge thankyou to for paving the way in advanced massage - teaching an incredible fusion that supports a huge array of acute and chronic conditions - our clients are all big fans and so are we!

Advanced Clinical Massage BTEC level 6 is one of the highest level of Massage currently in the UK, and it really shows in the wide range of pathologies and chronic conditions that have been supported over the years.

This fusion of east meets west works along side a therapeutic alliance and a combination of heat, myofascial release techniques, supporting soft tissue and muscles with trigger point therapy, acupressure points, appropriate stretches or strengthening and teaching self care and self advocacy.

Always learning always growing, we thank all the participants of these 16 week research projects with a huge heart and look forward to the future!

A huge thanks also to everyone that’s helped with the to keep it afloat whilst training took place to our supportive BTEC group, and of course Meg and Rachel and the JING Team and our BTEC angel Sian ❤️

16/04/2026

May is EDS and HSD Awareness Month!

This year, we’re asking our members and community to get involved during May and help raise awareness of EDS and HSD.

Whether you want to share your experience, support a campaign or fundraise, there are lots of ways to take part and Make May Matter!

Get involved at https://www.ehlers-danlos.org/help/raise-money-in-your-community/mayawareness/

08/03/2026

Happy International Women’s Day! 🌸

Feeling incredibly grateful for my favourite girls at — the best kind of friends: the ones you can live, work, and spend your downtime with too. Here’s to 20+ years of friendship, and to finally finishing our 3-year BTEC next week! 🎉

Keep an eye out for the results from the research papers we’ve each been working so hard on:

• Eve’s study: Shoulder Pain in Active Women
• Iona’s study: Menopause and Stress
• Emily’s study: IBS and Stress

Each project explores whether Clinical Advanced Massage using the Jing Method can help support these conditions! ✨

What a wonderful world Massge can open up!

04/02/2026

Welcoming the imbolic this week - the start of spring, the start to the year - I enjoyed .btn this weekend to get some sprouts going. It’s such a lovely event, everyone brings their seeds to swap, or you can buy them too if you don’t have any to swap. I also spent a little time in a tiny self build home in Somerset in nature to reset

15/01/2026

Hello!

It’s me (Emily Rose) and one of the sunsets in Scotland over December, in the land of a nurturing grounding time away with family over the festive period.

I saw the sea of the 2 sides of this island from Cullen beach to Brighton beach in one weekend.

Welcome to mid way of January, it is the deep of winter, we are deeply wintering.

Welcome cups of herbal tea, books, slowness, kindness, out in the morning light, but not over doing it. Keeping up the nutrients, vit D and magnesium.

Bringing new things in the spring, the perfect time for fresh starts. Until then, be kind to yourself, nourishing food, early nights, wrapped up walks.

See you for massages and nutrition Wednesday, Thursday, Fridays at and massage and spa Tuesdays and Saturdays at welcoming you back or for the first time. (Hideaway is fully booked usually a month or so in advance)

Mindful drawing is currently monthly at the Black Dove (normally sold out so book in advance) there is a couple of spaces left for the end of January

Make some time for you, creative health, medicinal nutrition, remedial massage

24/12/2025

Sending calm festive vibes to you this time of the year, take some time for you

I’ll be back in practice on the new year - I look forward to welcoming you!

03/11/2025

Welcome to November!

How’s your October been? Here’s a selection of some of my October moments in no particular order…

Harvests from the allotment - including my first cabbage and first squash alongside my mama

Celebrations of apples x 3: 1st appleday listened to both at stammer & at 2nd ditchling (picked quince)

3rd: appleland with , saunas and drawing apples, I’d not been for a few years but usually sharing drawing and nice times. Nice to say hi to the 400 year old pear tree again.

Mindful drawing portraiture & life drawing - welcoming back to model (photo - taken at the where life drawing can be found - (come join the next one!)

A wonderful homemade ginger juice from my sister

A washed up brick that I carried to work after stopping by the sea

In between many saunas - The tea and water set at that I carry a few times a day a couple times a week to lovely guests before their advanced massages

Samhain celebrations and a photo of my dad looking like he is having the best time. Looking at pictures of him and remembering my favourite memories have been helping me navigate my grief for his sudden death last year.

(A big shout out and a virtual hug to all the people grieving something or someone be it this year or 50 years ago)

I’ve also been conducting my study in IBS and Clinical Massage - this week is week 16 the final week of results to add to my research paper which will be published next spring.

My current focus with my own health journeys and my clients is that alongside good routines like getting massage, exercise (weight training in particular) and nutrition, we need good human connection and fun, playfulness and time out. To be understood, to feel safe to feel those really hard feelings. In a busy busy world taking 5 minutes to find some awe, to write your worries, to speak to a good friend and to be silly - to laugh - could be all it takes to keep afloat!

What’s your 5 minute hack? Or what would you like to try?

17/09/2025

New blog post on my most recent additional training - now working as a TMJ specialist to support headaches, jaw pain, jack clicking, teeth grinding and clenching - and generally TMJ support! Recommended by dentists 🙂

Understanding TMJ Therapy: Clinical Benefits and What It Means for You As a massage therapist recently trained in TMJ (temporomandibular joint) therapy at the Jing Institute of Advanced Massage, I am...

05/08/2025

A fab evening massaging with post PRIDE weekend at also got to sample the lovely ft. In pic - always lovely to work with the team and @

Come join us next month at the first Monday!

21/07/2025

It’s been a busy year for the hideaway team!

Many things happening at once and a lot of juggling - so much so that we’ve missed some great moments to share - so let’s re-celebrate this special weekend early this year:

and .nutrition.emily.rose celebrated birthdays which involved visiting the awesome (if you haven’t been to visit - please do - amazing plunge pool addition too)

The evening before we went to see the incredible on his mindset tour on a Hideaway outing - promoting the must have book “make the changes that last” right now is a really busy time for the team and even more necessary for us to reflect on the important skills of mindset as we journey through the last few stages of our BTEC diploma…

Some top tips from the Mindset tour:

*recognise that you can change and develop new habits

*instead of focusing on a problem - understand it, and move forward

*Make space for rest and relax and schedule this in, even just 5 minutes in a busy day

*prioritise self Care!

What’s your favourite self care?

If you haven’t checked out the feel better live longer podcasts - give them a go!