Health By Hands

08/03/2026

Last weekend I headed down to Bristol for an amazing Myofascial Release course with .in.touch and honestly… it was brilliant!

We covered loads of really interesting theory, picked up a bunch of new techniques, and I got to meet some lovely like-minded therapists too.

Probably the first class in ages where I didn’t zone out once during the whole 4 days🤣

I’ve already started using some of the MFR stuff on clients this week and the results have been genuinely impressive so far! Really excited to bring these techniques into sessions and share them with you all soon🧖‍♂️

02/02/2026

I used to think cupping was a bit gimmicky. Even after finishing my cupping course, I didn’t enjoy the suction feeling at first or any noticeable benefit at first. The class felt rushed with barely any muscle warmup, so I left thinking I’d wasted my money.
But I’d already bought the equipment, so I figured why not experiment on my partner (better than letting it collect dust😩).

I started combining cupping with back massage, and the relief was noticeable. Then I wondered if it was just the massage doing the work, so I tried cupping alone after a gentle tissue warmup. It still released deep tightness without needing intense deep tissue work.
That’s when I became a believer! Now I always add cupping to my massage sessions to tackle stubborn tightness. It creates decompression that hands alone can’t always achieve.

To let you experience it for yourself, I’m offering free cupping as an add-on for the next two weeks when you book a massage session 🆓💆

Use code FEBCUPPING at booking! 💆‍♀️💆‍♂️

Book now and feel the deeper release ✨

15/12/2025

Room update: Finally managed to get a great deal on a new solid metal framed massage table that doesn’t creak unlike my first wooden massage table🤣😁

Also I had to show some love to the flyer I got custom made and had it made into a poster cause it just looks so coooool🙌🧘

19/11/2025

17/11/2025

Nothing beats a deep, intentional foot massage 🦶💆‍♀️ – especially when it includes firm pressure and long forearm strokes along the plantar fascia to release all that built-up tension 😮‍💨✨

P.S. If you haven’t tried using your forearms along the tops of the feet yet, it’s an absolute game-changer and saves your hands from fatigue! Try it with your partner or clients next time you have a massage session 😁🧖‍♂️

12/11/2025

Nothing beats the euphoric release of a targeted back massage—watch the knots dissolve and energy flow freely again. Whether it’s post-workout recovery or daily grind relief, this is your ticket to feeling brand new. Pro tip: Pair it with some hot stones for extra relief!😍 Book now and let’s get you feeling like you’re floating on clouds☁️🧘.

Update: I’m back from a well needed holiday, had a lovely time away with lots of sun and relaxation… but now it’s full throttle back to work mode! Ready to get you sorted and back in top form💪✨👊

Book your massage today—spots won’t last! 📅

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21/10/2025

Hello everyone! I’m thrilled to announce that I’ve moved to my own massage studio at 9 The Broadway, Whitehawk Road, Brighton, BN2 5NF! I’m so grateful to Katy and the wonderful team at Grey Door Therapy Rooms for providing such a supportive space to start my journey, truly grateful😊🙏

My new studio is located in a room above an IT business, in a professional business property. I’ve created a warm, cozy atmosphere with all my massage equipment in one dedicated space, allowing me to tailor each session to your unique needs. For the best experience, please arrive 5 minutes before your appointment. If you arrive early and I’m with a client, one of the friendly IT company staff may open the door for you.

Parking is convenient, with paid parking right outside for £1.70 per hour, or free parking on Findon Road, just a 2-3 minute walk around the corner. Book a session to experience the relaxing vibes for yourself! 😊

Thank you for your continued support, and I can’t wait to see you in my new space!

21/08/2025

Huge thanks to this client for the awesome review! 🌿 Your support means everything. Also a big shoutout to everyone who takes the time to leave a review🧖‍♂️☀️🕉️

12/08/2025

When it comes to massage therapy, the two most popular treatments are deep tissue and Swedish massage. But what’s the difference between them? It can be hard to tell the difference when you don’t have an experienced massage therapist by your side.

The main difference between deep tissue and Swedish massage is in the intensity of pressure used. During a deep tissue massage, the massage therapist will use firm pressure and slow strokes to perform the massage. This type of massage has therapeutic benefits and is designed to treat chronic pain due to muscle tension or injury. Swedish massage works with gentle and light strokes that are performed at a much faster pace. The intention of this massage is to relax and relieve stress.

Beyond the types of massage techniques used, there are also some other key differences between these two treatments. Deep tissue massage typically requires more pressure from the therapist, so people may experience more pain, or slight discomfort at times during the massage. Swedish massage on the other hand is generally more focused on relaxation and calming. Also, deep tissue massage can require more recovery time than Swedish because of the intensity of the massage.

Before deciding which type of massage is right for you, consider why you are getting the massage. If you are looking to reduce pain or chronic muscle tension, then a deep tissue massage is the way to go. However, if you are simply looking to relax and reduce stress, then Swedish massage may be the better option. It’s important to discuss your needs with the massage therapist before making your decision.

At Grey Door Therapy Clinic located at 36 Blatchington Road, Hove, BN3 3YN. I offer both deep tissue and Swedish massage treatments. My experience as a massage therapist will help determine which option is best suited to your needs, taking into account any health concerns you may have. Come to us and relax with the peace of mind knowing our massage treatments will leave you feeling alleviated and refreshed.

07/07/2025

💆 Overdue for a Massage? Discover this fantastic new-client special offer available now to experience how amazing a session with me can make you feel!

To help Brighton and Hove residents feel their best, I’m offering a limited-time deal: 20 exclusive 30%-off vouchers for full-priced 60-minute deep tissue, remedial, or Swedish relaxation massages.

😊 At just £42.00 after the discount, the many benefits of a high-quality, professional massage are now accessible to everyone who needs relief.

With over a year of experience easing muscle soreness, tension, tightness, and stress, I’m passionate about making a difference in our local community.

🌟 Here’s how to claim your offer: Be one of the first 20 locals to secure a voucher by clicking the ‘Send Message’ button in this post and letting me know you’d like to book.

I’ll send you a simple online booking link to choose a day and time that suits you.

👉 Claim your 30%-off voucher now while this offer lasts and get ready to feel refreshed and rejuvenated! 😊

Professional massage services only.

23/05/2025

🌟 Exciting News: Health By Hands is Open for Business! 🌟

Hello everyone! I’m thrilled to announce that my massage business is officially up and running! 🎉 It took a while to get everything set up while juggling a full-time job (and yes, maybe a little procrastination 😅), but I’m here now and ready to help you relax and unwind. 🧘‍♀️

I’m offering appointments at Lansdowne Place Therapy Rooms from 10 AM to 4 PM on Saturday and mobile appointments on Sundays 10am to 6pm, bringing the spa experience right to your door! 🚪✨ Whether you need a soothing Swedish massage, a deep tissue or hot stones session to relieve tension, or something tailored to you, I’ve got you covered. 💪

💰 Massage Prices:
• Swedish Massage – £45 🌼
• Deep Tissue – £45 💪
• Hot Stones – £45 🔥🪨
• Mobile Appointments – £60 🚗👐

Booking is super easy with my online booking system – just a few clicks, and you’re all set! 🖱️📲

A little about me: I’m an ITEC Level 3 certified massage therapist and a member of FTH, trained in deep tissue, hot stones, and warm bamboo techniques. 🪨🔥 Having faced my own challenges with posture and pain, I have great empathy for others experiencing similar struggles. My passion is helping people relieve their aches, pains, and posture issues through massage therapy. 💖 This is just the first step in my career, and I’m eager to continuously improve my skills and explore advanced modalities to better support my clients. 🌱

💆‍♀️ Ready to book? Click https://HealthByHands.as.me/ or DM me to schedule your session. 📅 Questions? Feel free to reach out! 📩

Thank you for your support, and I’m excited to meet you soon! 🤗