Run Kidney Run

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Run Kidney Run

Certified British Athletics Running Leader; Personal Trainer by August 2019. I am sharing my fitness

06/08/2020

3.4 miles for my 34th birthday (yesterday) 🏃‍♀️ actually it was 4.1 but who is counting.
For the last two years I celebrated my birthday taking part in races but this year is a bit different. No official races as of yet. So bike ride was done on the weekend and run today, and cake yesterday...and today too😁
#34 @ Preston Park, Brighton

03/07/2020

Started a day with zoom workout. Then had a second cup of coffee, played with a little kitten, and then was time to tie up running shoes. Feels much better when it's done 🏃‍♀️
Happy Friday people ☘

02/07/2020

🏃‍♂️RETURN of BEGINNERS RUNNING GROUP🏃‍♀️

❗️Upcoming dates:❗️

6th July 2020 - Mondays & Wednesdays 7am
or
7th July 2020 - Tuesdays & Thursdays 7pm

🌍 Preston park, Brighton

This 6 week running course is ideal for those who want to start running and have done no running at all or for those who want to return back to running.

We will meet up x 2 times a week for our runs and I will supply a training schedule, – but don’t worry if you cannot attend all 2 runs – I will also provide support via Couch to 5K FB page.

💯1 FREE Outdoor Personal Training session included.

⚠️MAX 5 people in a group to maintain social distancing.

📧DM to register.

**You should always consult your healthcare provider before beginning any fitness program.

11/06/2020

Started my day with good 5k that set me up for the rest of the day. I have now finished all my theory for the course and it is a big relief🥳. Even tho it is interesting, all that typing is time consuming 🙄 Also done a practical work on mum. As social distancing still in place, she is the only one who is allowed to have plenty of massages from me 😏😁 Lucky her! Or not 😁
Now I can get back to my book. 26.2. True story about how London marathon was shaped. Recommended!
#26.2

31/05/2020

I was up at 6am (read 4am) thanks to my cat 🐈 so I made a coffee and went back to bed to drink it with him 🐈☕
Then got up, had breakfast and 9am zoom workout with friends. I also wanted to run, so went out for 5k. Hot! I have to get used to take a drink with me again 🙄
📸 Photos are from yesterday's beach day. I also had my first sea swim this year 🏊‍♀️
But now lets pretend I'm a chef 👩‍🍳 Today's menu - stuffed paprika🌶 and stuffed potatoes🥔 Let's see how that turns out!
Have a lovely Sunday ☀️
@ Goring Beach

30/05/2020

An early run today around Preston park. Might as well call it a parkrun. It was in a park and it was 5k.
Next stop - the beach 🏖
Have a lovely weekend people ☺️

29/05/2020

9am Zoom workout again done outdoors 🌳☀️
To know what we did, go to to find out 🏃‍♀️
As from Monday, 6 people are allowed to meet outdoors (with 2m distance of course), you can join me in Preston park, Brighton 🌳🌳or as normal on Zoom from anywhere in the World 🌍💻
DM for more info ☺️

27/05/2020

I can Zoom from anywhere, and so do you 👆 So I choose the park today🌳☀️
If you want to know what we did today at 9am, go to 👉 and find today's workout, you can do any time, anywhere🤸‍♀️
Or just DM me and join us live 💻
@ Preston Park, Brighton

23/05/2020

Furthest run in a year! And it happened to be very windy.🌪 And I happened to be at the seafront. It wasn't fast but it was non stop🤷🏻‍♀️. Glad I had jelly babies in my belt🤭
Virtual half marathon completed 🏃‍♀️🥇 with a very virtual medal.
#13.1 #21.097

21/05/2020

If you want an ice cream, you have to earn it 🍦 So I cycled for it. Another bike trip to Worthing beach. Luckily back all in one piece 😁.. in Southwick I realized my front wheel is moving...and probably would of come off at some point ☠ but the bike soon was upside down and all fixed 👩‍🔧
Also my tan is getting "better " each day - shorts and tee - that's a norm for summers 😁
Enjoy the lovely weather guys but remember it is still a lockdown 😎

20/05/2020

While we worked hard, there is someone who rested even harder 🐈😏
Who will you be?!

18/05/2020

Sweaty Monday morning online 🤸‍♀️ Zoom is taking over normal one to one interactions with your friends and family, and of course your workouts.
You are always welcome to join us x3 a week at 9am 💪 DM for details.

Address

BN1 6

Opening Hours

Monday	06:00 - 08:00
	18:30 - 21:00
Tuesday	06:00 - 08:00
	18:30 - 21:00
Wednesday	06:00 - 08:00
	18:30 - 21:00
Thursday	06:00 - 08:00
	18:30 - 21:00
Friday	06:00 - 08:00
	18:30 - 21:00

Website

https://runkidneyrun.wordpress.com/

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