Laura Marrs TRE

16/02/2026

Our children don’t grow in a vacuum.
They grow in the emotional environment we create.

If that environment is tense, reactive, or unpredictable, they respond to it.
If it’s steady, self-aware, and grounded, they respond to that too.

So much of what we try to correct in our children
is simply a reflection of what they’re experiencing from us.

Children don’t need perfect parents.
But they do need parents who are willing to grow.

When we refuse to look at our own triggers, patterns, and reactions,
we end up trying to control the child instead.

But when we turn that focus inward —
when we regulate ourselves and take responsibility for our behaviour —
a lot of what we thought needed fixing in them begins to settle on its own.

Because children are shaped far more by who we are
than by what we say.

And the more we work on ourselves,
the less there is to fix in them. ❤️

Quote Credit: ❣️

Follow & for more

15/02/2026

What a difference a day makes! ☔🌞☔

Yesterday, although still recovering from a virus, I felt so soothed and joyful just looking at the beautiful blue skies and soaking up the sunshine at my local beach. The sun really does lift my spirits.

Today is so wet and grey again, and I'm sure you will agree this near constant wet weather is getting very tedious now.

So how can we keep ourselves uplifted and manage our regulation needs when the weather keeps us inside and feeling fed up?

TRE could be the answer.

I've just had a shake, not just to lift my mood but to boost my immune system when the light is dim and natural Vitamin D is hard to come by.

TRE not only helps to regulate our mood but also our autonomic bodily functions such as the immune and endocrine systems. Switching on your tremor reflex can help to stimulate your lymph glands too.

There's so many benefits to a regular TRE practice, you just need to get started.

Why not drop me an email for a chat and to book a group or 121 'Introduction to TRE' with me?

lauramarrstre@gmail.com

15/02/2026

It starts with you........❤️

Children don’t learn emotional regulation from lectures.
They learn it from the atmosphere around them.

From the way we handle frustration.
From the way we speak when we’re upset.
From the way we calm ourselves instead of exploding or shutting down.

Long before they understand the words,
they absorb the patterns.

So the work often starts with us.
Not just telling them what to do with their feelings,
but showing them how it looks in real life.

Quote Credit: ❣️

Follow & for more

11/02/2026

Want to expand your self care repertoire?

In less than 2 weeks I will be running another 'Introduction to TRE' at Dynamic Hot Yoga - Portslade

If you are curious about how to tap into an innate and organic stress release mechanism in the body then drop me an email and let's have a chat! ☺️

lauramarrstre@gmail.com

10/02/2026

I did a thing! 😀

I've been training at Miah Bros MMA Gym for a few years now and I finally found the calm confidence to put myself forward for the recent Interclub!

What a great experience! 😃👊

As a 46 year old busy Mum of autistic kids, trying to juggle my family life, work projects, fitness, and constantly changing and chaotic hormones (thank you perimenopause 🙄), this was a big deal for me.

What has helped me get to this point is a regular TRE practice. TRE is not just about trying to feel calmer. It's about whole body nervous system regulation.

Your nervous system is what is influencing the way the unconscious autonomic functions of your body, such as heart rate, blood pressure, digestion, reproductive hormones, sleep etc are operating. When we are chronically stressed, depressed and feeling emotionally disconnected, the body shuts down any function that is not essential to survival. We are in a perpetual threat response state!

TRE helps to reset your nervous system to signal safety so all of your body can come back 'online' and operate appropriately for the situation you find yourself in.

With regular TRE practice you can experience the following benefits....

- Better sleep
- Lower blood pressure
- Reduction of digestive issues
- Reduced anxiety
- More confidence
- Improved sexual reproductive hormone function
- Relief from pain caused by deep muscle tension
- Improved mood/energy
- Becoming calmer, and less emotionally reactive

Why not come to a group or 121 session with me and start your TRE journey today!

Email me at lauramarrstre@gmail.com for more info. 🙂

(Thank you to Kemi and coach from Pride kickboxing, you were amazing and very kind 🙏🥰)

07/02/2026

Tania Johnson | February 2nd, 2026 Why Caregivers Are More Exhausted Than Ever Caregivers today carry more emotional, mental, and physical load than any

07/02/2026

#

07/02/2026

Had a busy or difficult week? Feeling burnt out by the time the weekend comes around, with no energy to enjoy your free time?

Sometimes it helps to 'shake it off' 🙂

TRE will help to shift stuck energy in the body, reviving you and helping you recover faster from the things that drain you.

Think of it as a nervous system reset, giving you opportunity and choices rather than feeling stuck in an endless cycle of stress, exhaustion and then ultimately shutdown, when left unchecked.