Sarah Wells Coaching

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Sarah Wells Coaching

LIFE + CHRONIC ILLNESS COACH
Helping people whose lives have been touched by chronic health conditions to live well and achieve more. I've got you.

Support for parents of sick kids + people with CI
Links - https://welcome.sarahwellslifecoach.com/links I’m not a magician, but I’ve got a trick or two up my sleeve to help you start to live well with chronic illness + prevent and recover from burnout. I’ve had the guilt, the anger, I felt the loss, got the battle scars but one thing I know for sure … having the right people in your corner makes all the difference.

16/12/2025

I don't know about you but Dec has been tough on my body.
I've needed my own advice👇🏻

10/12/2025

Inspired by attending an event yesterday talking all things s*x, menopause and intimacy I have been inspired to write about s*x and intimacy in chronic illness.

We don't talk about this enough!

Has a doctor ever asked you how your s*xual health is? (Except at your 6 week check after having a baby so they could tick a box?!?) No mine neither.

An important conversation. How connection can thrive when bodies change if we lean into vulnerability and emotional intimacy.

S*x, Intimacy & Chronic Illness: How Connection Thrives When Bodies Change, why intimacy evolves, not disappears and how couples stay connected.

08/12/2025

GOT FOMO? DON'T WORRY...
Join the email list and get your weekly dose of support and inspiration delivered direct to your inbox.

Join 100's of people just like you that regularly grab a cuppa and tune in each week just to know that they are not going through this alone.

05/12/2025

Hands up if you’ve ever:

✔ pushed through Christmas prep
✔ collapsed afterwards
✔ ordered takeaway because cooking is impossible
✔ cancelled social plans
✔ felt guilty about it

Yep - living with a chronic illness at Christmas is HARD.

Between the 4 hospital appointments in London (hello two-hour journeys!), 4 more health appointments, work, coaching, meetings, re-writing Rubie’s EHC Plan for the LA, life AND the ramp-up to Christmas… it’s been a lot.

And if you live with a chronic illness, you know there’s no magical pause button just because it’s “festive season.”

My symptoms are doing more than whisper to me right now, so I am practicing what I preach so that I can arrive at Christmas Day still smiling.

Hands up if you can relate to your hair follicles hurting when you start to flare! Please say I’m not the only one?!

That’s why I’ve made a free guide to help you spot flares earlier, pace better, and feel more in control 🤍

Comment XMAS and I’ll send it to you 🎁

03/12/2025

You need this especially if counting spoons and managing your capacity is extra hard around Christmas. 🥄🥄🥄

When you live with a chronic illness ‘flares’ are inevitable, no matter how hard you try to avoid them.

Getting the balance between doing too much or too little is like walking a tightrope... especially at Christmas.

The holiday season often throws other elements into the mix... socialising, eating different foods, staying up late - even one more glass of wine. This can affect your symptoms, your mood and how you recover.

This survival guide, specifically for people managing a chronic condition, will give you actionable strategies to identify a crash or flare, track how you feel and get you back to feeling yourself again so that you can enjoy Christmas.

And roll into January without regretting all of your December decisions. Maybe for the first time ever!

Comment XMAS🎄 below and I’ll send it over.

03/12/2025

A simple yet powerful survival guide to Christmas when you have a chronic illness.

Sarah x

Survive Christmas with a Chronic Illness (and Actually Enjoy It!) Avoid holiday flares with the simple strategies I use to pace, plan and protect energy.

17/11/2025

In my work with clients with a range of chronic conditions, I have yet to come across anyone that has not experiences some form of medical gaslighting. For some this is an inconvenience, a frustration because it means a delay in getting treatment or another hoop to jump through, but for others it impacts them accessing treatment and results in delayed and missed diagnoses and medical trauma. Many of my clients have a deep mistrust of the in health professionals due to their past experiences.

Last week my own GP questioned my request for a referral to a specialist service asking me if I knew what "confirmation bias" was and if I would like him to "explain it to me". This crap goes on everyday.

What are your experiences? and, how do you handle it?

Have you ever walked out of an appointment doubting your own body? That’s medical gaslighting.

12/11/2025

It’s not always malice... but it still causes harm.
Knowledge is your first form of protection.

I haven't met a client that hasn't been affected by this in some way. It runs deep.

But it is possible to navigate.

The Chronic Illness Reset may be the first step. ♡

07/11/2025

I’m looking for 2-3 people with chronic illness to review their life + health...

07/11/2025

The process is super simple the Reset gives you my eyes on your life and health, a birds eye view.

You fill in a short form, and I create a personalised video showing blind spots + next steps... and you get a personalised reset roadmap.

It’s private, actionable, and the easiest way to know your healing priorities.

Ready for your video?

Comment RESET below and I will send you the details.

03/11/2025

Medical gaslighting doesn’t just dismiss your symptoms, it erases your reality.
It’s time to reclaim it.

✨ Learn how to rebuild trust in your body. You can start with the Chronic Illness Reset. Small steps to support yourself. Comment RESET and I will send you the details.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://sarahwellslifecoach.com/

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Hey! I’m Sarah

I have been where you are. Have you had enough of faking it, hanging in there, keeping going. When you say I’m fine is it actually true?

My coaching packages are here to give you the confidence you need to learn to live with the uncertainty of fluctuating symptoms, get underneath the excuses and dig into the real stuff that’s holding you back. You will feel clearer about what you actually want from your life and in control of health and your life like never before.

I coach people with long term or chronic illness and help them to take control of their life and their health. To empower them towards wellness, remember who they are, regain a sense of balance in their life and be able to maintain it.

Do you feel like your body’s ‘check engine’ light has been on for ages but you’re still driving around convincing yourself that it will be okay?

You’re exhausted, holding on by a thread and wondering when it all may come tumbling down, right at the wrong moment. Like when your boss asks you to complete one more task before you leave at the end of the day or your partner comes home late and criticises the choice you’ve made for dinner?

You are grieving the life you had and the life that you had planned out in your head and you’re uncertain about what the future holds now – if you are honest it scares the f**k out of you.

Sound familiar?

You are consumed by feelings of helplessness and anxiety, and an overwhelming frustration that you have such a lack of control about your life now, it seems to be dictated by hospital appointments and doctors.

You’re torn between feeling like you can’t let your illness ruin your life and the fact that you have to listen to your body and rest.

You’ve been told that this is progressive, life long, a disability so you’d better just get your head around it and put up with the hand that you have been dealt.

I figured that I would just get on with my life, focus on everyone else keep pretending to myself and the world that I was OK and paper over the cracks. I wouldn’t let my ever growing list of chronic illness’ define me. But they did, by hiding, by pretending, I wasn’t being me and they had control.

I changed. I told myself that this wasn’t it.

I still have my chronic illness’ no magic pills where that is concerned, but I learned to accept them and made a decision to redefine the way I lived my life.

I gave a s**t and took back control.

I wanted to show my kids that having a chronic illness or disability is not a life sentence but just a part of them that makes them unique. To lead by example. So, I changed the things that I told myself I couldn’t or shouldn’t do into things that I could. I began to own my life again.

I believe that significant improvements in quality of life often happen in small steps and those small steps add up to a big change.

I believe that the chronically ill do best when they take charge of their own health management and their futures. That balance is achievable.

I believe that people with chronic illnesses, just like everyone else, can have amazing lives.

And with me by your side and your new confidence you can do this too!

Do you Want to?

Systematically address the 8 key areas of health and wellness with a tailor made programme to support you.

Manage your symptoms effectively

Get the most from your medical team

Learn to live with the uncertainty of fluctuating symptoms and/or relapse

To dig deep into what you really want from your life and what is really holding you back.

Stop worrying so much about what other people think about you

Be able to manage your time and energy in a new, empowering way so you have more energy for yourself and your family.

Reclaim the essence of who you are and recognise how you’ve changed.

Re-learn your strengths and capabilities and identify what is important to you.

Let go ways of being in the world which no longer serve you and develop new approaches.

Achieve a sense of balance, contentment, a deeper level of happiness and fulfilment with your life.

Sarah Wells Coaching

16/12/2025

10/12/2025

08/12/2025

05/12/2025

03/12/2025

03/12/2025

17/11/2025

12/11/2025

07/11/2025

07/11/2025

03/11/2025

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Contact The Practice

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Hey! I’m Sarah

I have been where you are. Have you had enough of faking it, hanging in there, keeping going. When you say I’m fine is it actually true?

Sound familiar?

I changed. I told myself that this wasn’t it.

Do you Want to?

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