The Holistic Health Coach

The Holistic Health Coach Hello! My name is Mariko and I am a qualified Health Coach.

Something nourishing is brewing... For the women who do it all but forget themselves 💭
02/08/2025

Something nourishing is brewing... For the women who do it all but forget themselves 💭

Summer's just around the corner - but it's not too late to start working towards your goals 👌Try implementing these smal...
15/05/2023

Summer's just around the corner - but it's not too late to start working towards your goals 👌

Try implementing these small yet impactful changes today 🏊‍♀️🥗


Clean living is a great way to lead a healthy lifestyle and enjoy the benefits of improved mental clarity, increased ene...
02/05/2023

Clean living is a great way to lead a healthy lifestyle and enjoy the benefits of improved mental clarity, increased energy levels, better overall health, and more ✨

With clean living, you can make better choices when it comes to eating habits, exercise routine, and other activities.

Not only will you be able to stay fit and healthy, but you’ll also benefit from improved sleep patterns, reduced stress levels and an overall sense of wellbeing 💞

Clean living also helps reduce your risk of developing certain illnesses and increases your body’s ability to fight off infections.

It's a great way to get your life back on track as it encourages mindful behaviour that is beneficial for our body in so many ways 🎉

Not only does it provide physical benefits but it can also help improve mental well-being by enabling us to focus on our goals and be productive in our daily lives.



Happy first of May! I can't quite get my head around that.▶️ Do you eat seasonally?The consumption of seasonal foods has...
01/05/2023

Happy first of May! I can't quite get my head around that.

▶️ Do you eat seasonally?

The consumption of seasonal foods has numerous benefits, both from a dietary perspective as well as from an environmental standpoint.

Seasonal fruits and vegetables are typically harvested at their peak ripeness, allowing them to offer maximal nutritional value compared to non-seasonal alternatives.

Furthermore, seasonally sourced produce is often locally grown, thereby reducing the adverse ecological impact associated with long-distance transport.

Mariko

I'm excited to announce the launch of my first workshop -The Introduction to Clean Living workshop is designed for indiv...
27/04/2023

I'm excited to announce the launch of my first workshop -

The Introduction to Clean Living workshop is designed for individuals of all ages (16+) who are looking for ways to adopt more conscious living and healthy habits.

Through a series of engaging activities, participants will gain an understanding of what clean living means and the simple steps they can take in their everyday lives to make sustainable choices.

We will be covering topics including;
✴️ foods
✴️ personal care products
✴️ green cleaning
✴️ and more!

https://theholistichealthcoach.co.uk/introduction-to-clean-living-workshop/

Can't make it? No worries, get a group of friends together and have your own private workshop!

More workshops coming soon ✨

Mariko

I am so excited to share that my first workshop will be held on Saturday the 10th June 🤩More info will be released in a ...
24/04/2023

I am so excited to share that my first workshop will be held on Saturday the 10th June 🤩

More info will be released in a few days time - keep your eyes peeled, limited spaces available 💥

Sunday evenings... A special remember to take a deep breath and relax before the workweek ahead. Let's make this evening...
23/04/2023

Sunday evenings... A special remember to take a deep breath and relax before the workweek ahead. Let's make this evening count 💫

Eat well, live well. I think this one is quite self explanatory. How can we expect to feel energetic, vibrant and well i...
22/04/2023

Eat well, live well. I think this one is quite self explanatory. How can we expect to feel energetic, vibrant and well if we fuel our body with non-foods?

The better qualify food and drink we consume, the more opportunities we allow are bodies to heal and thrive 🧡

It's important to experience things which bring joy to your life.Whether it's spending time with loved ones, visiting yo...
21/04/2023

It's important to experience things which bring joy to your life.

Whether it's spending time with loved ones, visiting your favourite place or drinking out of your favourite mug.

Not only will your mental health benefit but so will your physical health 💫

How will you feed your soul today?

It takes dedication and consistency to get healthier - find what motivates you and stick with it!
20/04/2023

It takes dedication and consistency to get healthier - find what motivates you and stick with it!

'Life is a balance of between holding on and letting goWhat's been holding you back?What can you not let go of?Why are y...
20/04/2023

'Life is a balance of between holding on and letting go

What's been holding you back?
What can you not let go of?
Why are you finding it so difficult to let go?

Health Coaching is about understanding how to best support your overall wellbeing; your current situation and your short...
19/04/2023

Health Coaching is about understanding how to best support your overall wellbeing; your current situation and your short and long term health goals.

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Bristol

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