The Holistic Health Coach

The Holistic Health Coach Nervous-system led, trauma-informed wellbeing support for women. NHS-accredited health coach, CNM-qualified practitioner and women’s wellbeing advocate.

Free wellbeing walks, coffee clubs and 30-min 1:1 Breathe Calls. Gentle, inclusive, real life support.

25/03/2026

O-M-G

I had a VERY exciting conversation today about bringing a new service to you all 🤪

But I can't reveal anything quite yet 🤣🤣🤣

Watch this space 😝

This Saturday! If it's not already in your diary, you know what to do 😉This month, we'll be meeting from 9am for a 9:30 ...
23/03/2026

This Saturday! If it's not already in your diary, you know what to do 😉

This month, we'll be meeting from 9am for a 9:30 start at to - for a quick cuppa and back!

You can find more events on the website.

Ad-hoc events:
May 15th: meal at Europa
June 7th: Pen Y Fan 🥳

As usual, let me know if you have any questions!

Mariko ✨️

20/03/2026

Intermittent fasting works for some people.

But if you’ve tried it and felt awful, or it just didn’t work for you, that does not mean you’ve failed.

Your body is not a machine, and one wellness trend is not the answer for everyone.

It’s also worth saying that nutrition research has historically underrepresented women, and reviews on intermittent fasting in women still describe the human evidence as limited, especially around hormones and longer-term outcomes.

Overall evidence suggests fasting can help some people, but studies are often short and not strong enough to say it suits everyone.

So if you’ve tried intermittent fasting and it hasn’t worked for you, don’t panic.
You do not need to force yourself into something that makes you feel worse in the name of “health.”

Sometimes the most supportive thing you can do is stop trying to make your body fit the method, and start finding a method that actually fits your body.

Address

Bristol

Website

Alerts

Be the first to know and let us send you an email when The Holistic Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Holistic Health Coach:

Shortcuts

Featured

Share

Category