Holland-Pearse Psychotherapy

Holland-Pearse Psychotherapy In- Person or Online CBT. Specialising in self-esteem, social anxiety, PSTD and depression Are you struggling with low self-esteem, social anxiety or depression?

Want to feel more motivated and energised, with clear direction so you can step up and progress in life? Whether you are feeling unfulfilled, not sure what to do with your life, lacking confidence or struggling to make and maintain meaningful relationships, online CBT can help.

👉 Learn more and enquire for free at cbtavon.com

ABOUT ME

Hi, I’m Tom 👋

I’m a qualified and accredited CBT counsellor offering online therapy for young men who want to overcome low self-esteem, social anxiety or depression and live a more confident, fulfilled life. I’m passionate about providing the most effective, up-to-date, scientifically backed psychological support to help you achieve the life you want and deserve. Qualifications & Experience:
University of Exeter: BSc Applied Psychology (Clinical) University of Reading: Post-Grad Diploma in Evidence-Based Interventions (IAPT Pathway)
NHS: Psychological Wellbeing Practitioner (2015-2017) NHS: Senior Psychological Wellbeing Practitioner (2017-2018) Private Sector (Corporate): High-Intensity CBT Therapist (2018-2020) Private Practice: Founder and Clinical Director of CBT Avon (2019-onwards) University of Reading: Clinical Supervisor (2021)

👉 Learn more and enquire for free at cbtavon.com

WHAT OTHERS ARE SAYING

“Tom is such a great therapist! He made me feel so comfortable from the very beginning which enabled me to get the most out of our sessions. He really understands what to focus on and how to help. I highly recommend him!”

“Tom has really helped me overcome my anxiety over the last couple of months. He works with a very informal approach which instantly made me feel comfortable and safe. I have learnt vital skills and overall feel much happier and confident that I know how to tackle any anxiety when it comes my way. I couldn't recommend Tom enough!”

“Tom has truly been an excellent therapist who is dedicated to supporting you throughout. I can’t believe the huge progress I made from our sessions. Hugely appreciate the time and dedication Tom put into our sessions.”

👉 Learn more and enquire for free at cbtavon.com

Hello all, I am working with a man suffering social anxiety. We have put some questions together he would find it really...
14/07/2025

Hello all,

I am working with a man suffering social anxiety. We have put some questions together he would find it really useful to have answered by yourselves (all anonymously). Could you spare a minute to help us out?

Link is here: đź“‹ Click here to take the survey: https://forms.gle/ep2gZjTG18TBw7KL7

Many thanks!

Tom

Hi team,I wonder if anyone has a spare minute between clients to help me out with a survey for a client who is experienc...
02/07/2025

Hi team,

I wonder if anyone has a spare minute between clients to help me out with a survey for a client who is experiencing a stammer?

We're looking to understand people's perceptions of those with a stammer and whether his beliefs about it hold true.

https://forms.gle/HDaksChKFN6UXmLV9

Many thanks in advance,

Tom

Purpose of the Survey: This survey explores how people perceive individuals who stammer, and what social or cultural ideas might contribute to these perceptions. It is part of a broader effort to challenge unhelpful beliefs and promote a more nuanced understanding of communication differences.

🌿 Therapy Room Available – Central Bristol (BS1) 🌿Looking for a quiet, professional space to see your clients? My fully ...
30/06/2025

🌿 Therapy Room Available – Central Bristol (BS1) 🌿

Looking for a quiet, professional space to see your clients? My fully furnished therapy room in central Bristol is available to rent with great flexibility and excellent amenities, including receptionist support, Wi-Fi, and dedicated desk space.

Pricing:
🗓️ Weekday Use:
1 Day/Week (Fridays) – £150/month
🗓️ Weekend Use (Discounted):
1 Weekend Day (Saturday or Sunday) – £130/month
Both Weekend Days (Saturday + Sunday) – £240/month
Extras:
Fixed day guaranteed every week
3-month fixed contract, then rolling monthly
Convenient, quiet location ideal for therapists, coaches, and wellbeing practitioners
Receptionist, waiting area, toilets, WiFi, and dedicated desk space all included
📎 More details and photos here:

https://www.uktherapyrooms.co.uk/united-kingdom/bristol/therapy-room/central-quiet-professional-wellbeing-office-space-available

Message me to arrange a viewing or ask any questions!

Learn about Central, Quiet, Professional Wellbeing Office Space Available, a Therapy Room to rent in Bristol, England United Kingdom. Find photos, reviews and more at UK Therapy Rooms.

Hello all,My colleague and I (Tom Coates) host a bi-weekly podcast. And in light of the recent Netflix show - Adolescenc...
14/04/2025

Hello all,

My colleague and I (Tom Coates) host a bi-weekly podcast. And in light of the recent Netflix show - Adolescence, we felt it a pertinent time to discuss screen time and kids...

Please feel free to share it with anyone who might benefit—we’re really hoping to get it in front of as many people as possible.

We hope you find it useful!

🎧 New Podcast Episode – Managing Kids' Screen Time (with Specialist Kerri Cawte)
We’ve just released a new episode of our podcast, diving into a topic that’s come up time and time again: how to manage screen time with children. Whether you're a parent, carer, or practitioner working with families, we think you’ll find this one really valuable.

We’re joined by Kerri Cawte, a specialist in child wellbeing, to talk practical strategies, common struggles, and how to strike a healthy balance in a tech-saturated world. We also touch on the Netflix documentary Adolescence—which sparked some really thought-provoking discussion.

🎙️ Listen here:
https://open.spotify.com/episode/6gy0vo9uwk0oA8p81BtnIr?si=b8227b4580b94e28
Thanks,
Tom

Therapists in the Hot Seat · Episode

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26/02/2025

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Do you often feel overwhelmed by anxiety? Does your mind race with worries throughout the day, making it hard to focus or relax?

High-functioning anxiety is real. This newsletter offers practical strategies and support.  Read it now and start taking...
18/02/2025

High-functioning anxiety is real. This newsletter offers practical strategies and support. Read it now and start taking steps towards a more balanced life.

We're talking about the pressure to always be "okay," even when we're anything but.

Ever wondered what Yoda has to do with your mental health? 🧠✨ This week’s newsletter breaks down how thinking like the w...
11/02/2025

Ever wondered what Yoda has to do with your mental health? 🧠✨ This week’s newsletter breaks down how thinking like the wise Jedi Master could actually help improve your mood and tackle negative thoughts.

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So, what does Yoda have to do with treating depression? If your attention I have got, read on you must…

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03/02/2025

Check out this week’s newsletter…Subscribe for FREE and receive weekly mental health tips and advice ♥️

Breaking Free from Low Self-Esteem: Practical CBT Strategies for Real Change!

14/01/2025
Hi everyone. Check out our newsletter this week on how to remain resilient as the January blues set in… Also, check out ...
10/01/2025

Hi everyone. Check out our newsletter this week on how to remain resilient as the January blues set in… Also, check out our latest podcast that might be helpful. Join us as we debunk the hype and discuss realistic strategies for personal growth with Licensed Therapists.

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how to remain resilient as the January blues set in…

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Bristol
Bristol
BS8

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