Habits That Heal Studio

Habits That Heal Studio Welcome! Dance To Heal. Holistic African & AfroFit w/Makossa' Rhythm https://linktr.ee/habitsthatheal

21/10/2025

Making me dream of Cameroon 🇨🇲 Back from my grounding ritual barefoot on the grass and feeling nostalgic..:)) 🤗

🍃

20/10/2025

What I do and teach... Why I chose to do conscious breathing every day? I do so because of the numerous health benefits I've experienced. Deep breathing calms the nervous system, which can lower heart rate and help regulate blood pressure. Reduces stress, and improves cells oxygenation throughout the internal system. More oxygen to the brain sharpens concentration and mental clarity. Breath work also support the immune function, helping the body to detoxify. And relaxed breathing before bed can help you fall and stay asleep.

19/10/2025

Are you dancing to heal?

14/10/2025

While your kettle is boiling, come dance with me. It takes 90 seconds for the kettle to boil, that's your self-care window opportunity to take your' One Single Wellbeing Step' of the day. You don’t need an extra hour to go to the gym just use what I call your 'Waiting Windows'..:)) 🤗

13/10/2025
12/10/2025

Dance, dance to heal!

11/10/2025

Yours truly's first Dance Wellness-Film was at the CultureBiz Exhibition Event at We The Curious today. Thank you guys for turning up ❤️
Big thanks to

05/10/2025

Just move!
No rhythms, no techniques, just YOU!

You can also follow on Instagram to see more.
04/09/2024

You can also follow on Instagram to see more.

12/04/2024

Address

Bristol

Telephone

+447538746038

Website

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Tap into your emotions to access greater health!

We believe that all serious illnesses could be avoided or health restored if we pay attention to our emotions, dance them off or embrace them if they’re positive & serves us.


  • “About my Masterclass and “Habits That Heal” evergreen programme, I use "Voice Dialogues" also known as "Energy patterns" or "Selves" principals to teach African dance & Freedom of movement - as a powerful tool, a foundation for effective self-care. People who normally ask for my help, are frustrated female entrepreneurs who have health challenges and I show them how they can fight, prevent and even reverse chronic inflammation, using dance, WFPB diet, Fasting, positive mindset and they get specific and tangible results just like I did after 2 breast cancer diagnosis. So that they can reach their full potential, vitality and “Joie-de-vivre”..:))” GE.

    • Dancing your emotions is the foundation of our - From the inside out - better health blueprint system, and we want to share with you how you can use - dance & movements for a purpose - to your advantage. (No experience needed)

    African dance is the style that we use. What’s so special about the African dance techniques is that - it’s one of those simple things that can do you a tremendous amount of good. Stomping, for example, will rush the blood upward and can help restore the natural function of your whole system if done properly.