Habits That Heal Studio

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Habits That Heal Studio

Welcome! Dance To Heal. Holistic African & AfroFit w/Makossa' Rhythm https://linktr.ee/habitsthatheal

17/04/2025

Yep! It's 🎊 times! So proud to be among the winners at the National Chilli Awards 2025. 🎉

04/09/2024

You can also follow on Instagram to see more.

12/04/2024

10/04/2024

This first series is with Claire Goulding, owner of the Learn Botanics Herbal Medicine Clinic. Claire is also a Massage Therapist.

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6597031273955328

09/04/2024

Claire Goulding Massage Therapy and I will be LIVE tomorrow..:)) 3.45pm Come and join us via Streamyard, YouTube, Habits That Heal Kitchen FB page and on the FB group. This series will also be on the 5 Steps And 3 Rhythms podcast, as well as on Claire's social media platforms🤗

29/03/2024

26/01/2024

💃🏾What a day it has been.🤗

I'm standing outside a brand new gallery in Clifton Village in Bristol - The Arcade No14. Go check out the authentic, timeless, stunning landscape arts.

I will be interviewing and his holistic approach to painting will be featured on the podcast series in February. I'll keep you posted on the work that we're doing together. Stay tuned!✨

15/01/2024

"Attention all dance enthusiasts! Introducing the newest addition to the dance community: Holistic African Dancers. 🌟🎶

This revolutionary dance form combines physical movement with mindfulness, providing a holistic approach to both physical and mental well-being. 💃

Join us as we embark on a journey of self-discovery and expression through the power of dance. Grace our experienced instructor will guide you through fluid movements and breathing techniques, helping you find balance and inner peace on the dance floor barefoot. 🌺

Whether you re a beginner or an experienced dancer, the Holistic African Dance Hub welcomes all levels and backgrounds. Let s dance our way to a healthier and happier self. 🙌

Don t miss out on this unique and transformative dance experience. Subscribe to the "5 Steps 3 Rhythms" podcast and join our community of passionate holistic enthusiasts and mindful dancers shealth&weightlosshacks. See you on the dance floor! 💫 "

28/12/2023

"A healthy attitude is contagious but dont wait to catch it from others. Be a carrier".
-Tom Stoppard

16/12/2023

Come Dance W/me @ SPARKS Bristol today. 👉🏽 "Just for you" tickets👇to pay what you want. https://hdfst.uk/e99856 🤗

02/10/2023

🌅 Monday Morning Inspiration on why it's important to to have a good posture & 3 movement to improve your posture. Also... Our Poll's Updates...🤗😍

27/09/2023

MoveGB members in Bristol put a 'B' in the comment - and let meet up in person. Not in Bristol put a 'V' in the comment and we will meet virtually🤩

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Tap into your emotions to access greater health!

We believe that all serious illnesses could be avoided or health restored if we pay attention to our emotions, dance them off or embrace them if they’re positive & serves us.

“About my Masterclass and “Habits That Heal” evergreen programme, I use "Voice Dialogues" also known as "Energy patterns" or "Selves" principals to teach African dance & Freedom of movement - as a powerful tool, a foundation for effective self-care. People who normally ask for my help, are frustrated female entrepreneurs who have health challenges and I show them how they can fight, prevent and even reverse chronic inflammation, using dance, WFPB diet, Fasting, positive mindset and they get specific and tangible results just like I did after 2 breast cancer diagnosis. So that they can reach their full potential, vitality and “Joie-de-vivre”..:))” GE.

Dancing your emotions is the foundation of our - From the inside out - better health blueprint system, and we want to share with you how you can use - dance & movements for a purpose - to your advantage. (No experience needed)

African dance is the style that we use. What’s so special about the African dance techniques is that - it’s one of those simple things that can do you a tremendous amount of good. Stomping, for example, will rush the blood upward and can help restore the natural function of your whole system if done properly.