What are the opening hours?

Tuesday 09:00 - 18:00 Thursday 09:00 - 18:00 Saturday 09:00 - 00:00

Humankynd Nutrition, Jersey (2026)

LEARN TO NOURISH YOUR BODY TO THRIVE THROUGHOUT THE DIFFERENT STAGES OF WOMENHOOD

PERIOD HEALTH - HORMONE HEALTH - FERTILITY - PREGNANCY - MENOPAUSE - AND MORE. She spent the 6 years working in medical health as after completing her initial MSc in Biomedical Sciences in 2014. In 2017 she developed a interest in preventative health, leading her to qualify as a Health Coach from the Institute of Integrative Nutrition. She too suffered with IBS and intense period symptoms as a teenager and which she has managed to successfully control and treat via diet and lifestyle alone. Recently been diagnosed with PCOS joining the cysterhood she is more determined than ever to empower others to take control of their health.

Combining the strong foundations of the knowledge she has gained in health and disease at a molecular level with the basic principles she has learnt in preventative health she aims to provide a high-quality professional service like no other. She is dedicated supporting you every step of the way to optimise your hormones and fertility what ever stage of life you are at.

16/01/2026

These are the hills I’ll happily die on ⚔️
because too many women blame their bodies when the real issue is how they’ve been taught to eat while trying to get pregnant 🤍

☕ Coffee is not breakfast
🥨 A snack is not a meal
⏰ Skipping food all morning isn’t intuition when you’re trying to ovulate.

⚠️ When energy crashes, cycles feel irregular, ovulation is late (or missing), or progesterone stays low that’s not random.
It’s your fertility hormones responding to mixed signals.

✨ Your body isn’t broken.
It’s adaptive.

When it doesn’t get enough energy it will always prioritise survival over reproduction.

🥗 Fertility nutrition isn’t about eating less or being perfect.
🫔 It’s about regular, balanced meals, blood sugar stability, omega-3s for egg quality, and lowering stress so hormones can do their job.

💬 If this resonated and you’re tired of guessing, comment HILLS and I’ll send you the details of my fertility nutrition support.

05/01/2026

Your period is a vital sign of your health not something you’re meant to suffer through.

Whether you’re dealing with cramps, PMS, bloating, mood swings or fatigue or you simply want to level up your health in 2026 and start living in sync with your menstrual cycle, this is for you.

The Cycle Reset Framework is a 6-week online women’s health programme designed to help you understand your cycle, support hormone balance, and feel more energised, grounded, and in control through nutrition, lifestyle, and nervous system support.

✨ Enrolment is open
💌 Message us today limited spaces

25/12/2025

Merry Feastmas all.

All my love.

Jess.

🦌✨🤍🥂

23/12/2025

🎄 Trying to protect and balance your hormones this Christmas?

Whether you’re TTC, managing PCOS, endo or simply want steadier energy and fewer cravings over the festive season what you eat still matters (yes, even in December 😉).

Here are 6 Christmas foods that actively support hormone health 👇

🦃 1. Turkey rich in protein, zinc, and B vitamins, supporting progesterone production, ovulation, and stable blood sugar (especially important for PCOS).

🐟 2. Smoked salmon packed with omega-3s and vitamin D to reduce inflammation, support egg quality, and improve hormone signalling.

🥬 3. Brussels sprouts a cruciferous powerhouse that supports oestrogen detoxification via the liver (hello less PMS, bloating, and breast tenderness).

🍫 4. Dark chocolate (70%+) high in magnesium, supporting stress hormones, sleep quality and could help in reducing cortisol-driven cravings.

🌰 5. Walnuts provide omega-3s and selenium, essential for thyroid health and hormone conversion (especially if you’re tired, cold, or foggy).

🍒 6. Cranberries rich in antioxidants support gut and urinary health indirectly helping hormone clearance and balance.

✨ Bonus tip: Hormones respond best to consistency, not perfection. Build balanced plates alongside festive treats:
protein + fibre + healthy fats = steadier hormones.

📌 SAVE this for your hormone-supportive Christmas plate
💬 Drop a 🎄 if you’re enjoying Christmas without wrecking your hormones
📩 DM me “HORMONES” for personalised support with PCOS, cycle balance, or fertility this winter

09/12/2025

Healthy, hormone-friendly gifts your wellness girlies will actually love this Christmas 🎁✨

From cleaner beauty to better sleep, cycle health and cosy self-care these picks support women’s health from the inside out.

💬 Comment “GIFT” and I’ll send you the link to all of these wellness goodies.

Address

Jersey

Opening Hours

Tuesday	09:00 - 18:00
Thursday	09:00 - 18:00
Saturday	09:00 - 00:00

Website

http://www.humankyndnutrition.com/

Alerts

Be the first to know and let us send you an email when Humankynd Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Humankynd Nutrition:

Humankynd Nutrition