Natletica

14/06/2022

NO GROUP CLASS!

Thanks to everyone who came to the group classes, it was a good experience and I had a fun time preparing and running them 😃

Unfortunately I won't be running them on a consistent basis from now. I intend to put on some movement efficiency workshops in the future so stay tuned for those!

Have a nice week 😃

07/06/2022

Don't forget the group class this evening! 😃 The Downs at 6:30 👌

Dropped pin
https://maps.app.goo.gl/TxbA6ciaBJXvpdsR9

24/05/2022

Dropped pin
https://maps.app.goo.gl/5u1kxgLyQ7hqJKYy8

Here's the location for today's session, just further up the road from last week!

Bristol, UK

13/05/2022

I'm putting on a group fitness class! 😃 On Tuesdays from 6:30 to 7:30pm on Clifton Downs (hit the link below for the meeting place).

The focus is broad; general athleticism. We'll be doing a group warm-up, followed by a circuit-style session that will cover a whole load of movement planes and really challenge your adaptability.

No need to book, just turn up 😃

www.natletica.com/group-classes

21/04/2022

Simple sandbag workout for all-round strength 😃

https://www.instagram.com/reel/CcnkEucFb_M/?igshid=YmMyMTA2M2Y=

Daryl Hall & John Oates • You Make My Dreams (Come True)

16/04/2022

Natural Movement Circuit 😃

https://www.instagram.com/reel/Ccal7NnPYPX/?igshid=MDJmNzVkMjY=

Ed Sheeran • Barcelona

13/04/2022

13/03/2022

Really good short from Parkour Journeys about developing a powerful body. Definitely something I bear in mind for all my training sessions! 😃

https://youtu.be/dFq0Nt-TpxA

Where does your power come from? - New Shorts series! - check out the long-form content!

10/03/2022

As someone who has trialled a number of these diets just to see what effect they have on my body, I can definitely vouch for the effectiveness of these key points!

🌾 Emphasise whole foods
🍖 Get enough high quality protein
🥕 Eat lots of vegetables
🥗 Prioritise high nutrient density
😋 Eat slowly until full
🍕 Minimise processed foods

This graphic from precision nutrition sums it up nicely!

09/02/2022

https://youtu.be/HX8qWEOiIEM

The full woodland parkour route :D I'm a huge advocate of outdoor training alongside more typical gym-based exercise as it provides a stimulus that is impossible to replicate in the gym.

Since every foot placement is slightly different to the last and no two obstacles are alike, you have to make instant adjustments to your body position. These adjustments are made instinctively and therefore help to develop greater intrinsic body awareness, which has significant carryover to sports performance.

03/02/2022

The rope traverse section of my 'woodland parkour' circuit yesterday 😃 more clips coming over the next few days 👌

01/02/2022

4 different ways to get on top of a branch 😃:

🦧 Muscle Up
🦧 Leg Hook
🦧 Pop Up
🦧 Roll Up

Tough to perform back to back! Progress to be made for sure 😃

https://www.instagram.com/reel/CZcGvRirk-_/?utm_medium=copy_link

natletica • Original Audio

26/01/2022

Sandbag training is an excellent way to develop adaptive strength. Since the sand moves within the bag, you can never achieve total symmetry, meaning, particularly for balancing exercises, you have to adapt, shifting position and using different muscles to ensure you stay balanced throughout the movement.

This short workout involved some loaded balancing, narrow footed split squats, cleans and overhead press, all with a 30kg homemade sandbag.

26/01/2022