Natletica

14/06/2022

NO GROUP CLASS!

Thanks to everyone who came to the group classes, it was a good experience and I had a fun time preparing and running them 😃

Unfortunately I won't be running them on a consistent basis from now. I intend to put on some movement efficiency workshops in the future so stay tuned for those!

Have a nice week 😃

07/06/2022

Don't forget the group class this evening! 😃 The Downs at 6:30 👌

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https://maps.app.goo.gl/TxbA6ciaBJXvpdsR9

24/05/2022

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https://maps.app.goo.gl/5u1kxgLyQ7hqJKYy8

Here's the location for today's session, just further up the road from last week!

Bristol, UK

13/05/2022

I'm putting on a group fitness class! 😃 On Tuesdays from 6:30 to 7:30pm on Clifton Downs (hit the link below for the meeting place).

The focus is broad; general athleticism. We'll be doing a group warm-up, followed by a circuit-style session that will cover a whole load of movement planes and really challenge your adaptability.

No need to book, just turn up 😃

www.natletica.com/group-classes

21/04/2022

Simple sandbag workout for all-round strength 😃

Daryl Hall & John Oates • You Make My Dreams (Come True)

16/04/2022

Natural Movement Circuit 😃

Ed Sheeran • Barcelona

13/03/2022

Really good short from Parkour Journeys about developing a powerful body. Definitely something I bear in mind for all my training sessions! 😃

Where does your power come from? - New Shorts series! - check out the long-form content!

10/03/2022

As someone who has trialled a number of these diets just to see what effect they have on my body, I can definitely vouch for the effectiveness of these key points!

🌾 Emphasise whole foods
🍖 Get enough high quality protein
🥕 Eat lots of vegetables
🥗 Prioritise high nutrient density
😋 Eat slowly until full
🍕 Minimise processed foods

This graphic from precision nutrition sums it up nicely!