Itta Howie Pilates

03/04/2026

Last month I completed a 45-hrs course with In-Touch Education and am now qualified to teach Self-Myofasical Release (SMFR) techniques. These are gentle but highly effective self-massage techniques using foam rollers, peanuts or balls of various sizes to apply pressure to muscles and fascia.

The techniques I have learned utilise the breath and encourage qualities of 'letting go' and 'melting' over the tool. Sometimes we add slow and controlled movement. SMFR has been shown to reduce tissue tightness and tension, increase blood flow, improve joint mobility, regulate the nervous system, and enhance body awareness.

I currently weave these techniques into my 1:1 Pilates and Integrated Movment sessions to help clients achieve their full movement potential. In the future, I'll also offer SMFR group workshops.

24/10/2025

🙂 Spaces available in my gentle Pilates group classes. Small and friendly classes with no more than 10 students, allowing for focussed work and individual guidance within the group context. All ages welcome. Mats and small equipment provided.

Further info & booking: https://pilates.ittahowie.co.uk/classes-workshops/

Looking forward to seeing you in class!

20/12/2024

I'd like to thank all of you who came to my classes, workshops and individual sessions this year for the attention you brought to our practice. Your curiosity about the workings of the human body, and your openess to try things out and allow change to happen inspires me. I learn so much from teaching you, and 2024 has been another great Pilates year 😇

If you want some inspiration for making sensible and long-lasting new year resolutions, have a look at my latest article below.

Wishing you a wonderful festive break 🌟

https://pilates.ittahowie.co.uk/a-healthy-trio/

30/10/2024

Movement is as important for your body as a varied and nutritious diet. Ever heard of Vitamin M? Find out how to up and vary your daily movement intake in my article here:

https://pilates.ittahowie.co.uk/snacking-on-movement/

16/07/2024

Most things pause during August but Pilates and Yoga classes at Bristol Yoga Space will continue 😃 Join us if you want to feel agile, strong and stretched throughout the summer months. I'd love to work with you, no matter if it's for one, two or a row of sessions. To book please visit bristolyogaspace.co.uk

01/03/2024

I'm teaching Pilates group classes again 🙂

Enjoy my gentle classes to improve mobility, develop deep core support and establish good technique. Slow-paced contemporary Pilates moves focussing on alignment, breath and centre, suitable for everyone including beginners.

Tues 7.15pm & Thurs 11.30am at Bristol Yoga Space, in the heart of Bishopston, just off Glos Rd (on-site parking). Info & booking: www.bristolyogaspace.co.uk

09/11/2023

This month I'm teaching one of the most important anti-aging exercises. It’s aimed at reversing the effects of gravity on the spine and helps to correct and prevent poor posture.

Chest Opening – Expand your heart, strengthen your back and improve your posture. Read my article and enjoy a FREE video.

05/10/2023

Find your inner fish and practice side bending with The Mermaid.

Find your inner fish and explore side bending with an exercise called The Mermaid. Read my article and enjoy a FREE video.

06/07/2023

Take time to exercise your feet and improve activities like walking, running, climbing stairs, and even cycling and rowing.

Doing toe exercises regularly can improve your walking, running etc. Read my article and enjoy FREE videos.

07/06/2023

This month I’m taking inspiration from the animal world. Stretch and articulate your spine like a cat…

Stretch and articulate your spine with an exercise called The Cat. Read my article and enjoy a FREE video.

11/05/2023

This month I invite you to take a look at how your do things in your daily life.

Embrace your body's less preferred side. Read my article and explore ideas to change your daily movement patterns.