24/05/2024
Does anyone else feel the need to have multiple drinks on the go when working at the desk?
…or is that just a me thing? 🤣
My job is usually pretty active, so I need to have plenty of stimulation when sitting at the desk to stay focused. Maybe that’s why! I also like to be sufficiently hydrated💦🍋
Today I’ve spent the past few hours studying towards my lymphatics theory exam.
For those who come to my classes, you know I am very passionate about movement and nutrition to support the lymphatic system, and ultimately the immune system for overall health and wellbeing- it’s something I talk about a lot. This too is one of the many reasons I practice Kundalini Yoga daily, as it is fantastic at supporting the lymphatic system with repetitive, rhythmical movements🧘🏽♀️
From the end of next month I will be offering manual lymphatic drainage (MLD) as a stand alone treatment, or a combined treatment with Reiki at The Practice Rooms, Southville.
After the treatment, each client will have access to self-massage videos (to do in-between treatments), nutritional and lifestyle suggestions for boosting lymphatic health and immunity, along with Kundalini Yoga for lymphatic health videos to follow. All of which will enhance results 🌟
The benefits of MLD:
💚 Activates parasympathetic system, reducing stress and tension held in the body.
💚 Reduces puffiness, bloating, swelling and fluid retention.
💚 Supports the immune system and the body’s detoxification process.
💚 Can help to improve chronic conditions such as chronic fatigue syndrome.
💚 Effective post-surgery (if approved by Dr) and an effective component in the treatment and control of lymphoedema.
Would you like to be one of the first to try this treatment package?
✨Comment LYMPHATIC DRAINAGE and the first 5 will get 50% off a treatment! ✨
