Unify Body Mind Soul

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Unify Body Mind Soul

Move the body, still the mind and nourish the soul! Meditation, fitness and yoga online or face to face. Based in the heart of Bristol, UK.

16/01/2026

Hey friends 👋

I’ve been a bit quieter on socials this month, January has asked me to slow right down and take stock 🤍

There have been some intense SEND parenting challenges that have felt a lot. I’ve cried many tears - some from exhaustion, some sad and some happy. I’ve also had some incredibly proud parent moments too ☺️

I’m also moving through a business audit that’s been deeply powerful, reflective and spiritual. It’s taking a lot of time to process and effectively overhaul everything - but it’s getting there and I’m excited about it ✨

So, this month has been about tending to myself when I can: baths, body care, yoga, meditation, supplements, sleep. All the things that support wellbeing ✨
A very inward January after a busy and very social December 💃🏻and honestly, it’s been necessary 🙏

Would love to know how your January’s unfolding 🤍

31/12/2025

Talk about last minute…
…BUT, I have a 10 min January Workout Challenge starting for my members TOMORROW, 1st of January, and I’ve decided (literally just now 😅) to open it up to see if anyone else would like to join!

⏰ 10 minutes a day, every day in January
🤳 Delivered via an app
🫶 Community support
💪 Bodyweight only - no equipment required

The aim is to get some momentum going with your movement practice. It can be a wonderful addition to whatever else you’re doing, or great if you’ve lost your way and need a boost to get started again 💚

It’s just £10 to join!

COMMENT 10MIN to join the challenge and get started or drop me a DM ❤️

17/12/2025

Do you want kick off 2026 feeling heart-led in your goal setting and manifestations?

Then I invite you to join me on the 28th December online between 8pm - 9.30pm for an evening of deep relaxation and sankalpa setting!

A sankalpa is a heartfelt resolve or statement that we repeat at various points during the yoga nidra (reclined meditation) process. It works by planting a seed in our subconscious mind ready to bloom and bring to fruition through our thoughts, words and actions. So what perfect timing to set a sankalpa right before January where many of us reassess our goals and aims.

Also, planting the seed in winter…very in tune with nature too 🌱

You’ll be in the comfort of your own home, so have as many cosy items as you need - pillows, blankets, cups of tea, eye pillows, the more props for your rest nest the better. You can even do the practice from bed 🛌

Do have a pen and paper to hand as well for the journalling and self-inquiry part of the session or to jot down any thoughts or reflections.

Any questions do reach out. The session will be recorded so if you can’t make it live, I will send it to you ☺️

Comment NIDRA to receive the link to book and more details ⬇️

11/12/2025

📣A little message for regular online class goers or those that are thinking of joining a class this month…

Things look a little different in December. Most classes are on, but there are some changes (see above!). A few cancellations, a couple of time changes and some special classes ✨

24th December:
🎅🏼 Sweat & Strength Christmas Eve Special - 9.30-10.30am
Get the endorphins flowing with a fun filled workout and some festive beats!

🌖28th December
Yoga Nidra 8pm-9.30pm - A sankalpa (heart felt resolve) setting/renewal session and deeply relaxing meditation. Perfect just before we kick off the new calendar year.

🎉31st December
Sweat & Strength NYE special - 9.30am-10.30am
An exciting workout to get you feeling energised stepping into 2026!

New to Unify classes? Come and get yourself a 10 day FREE online class pass!

To receive yours - either visit the link in bio or comment ‘CLASSPASS’

20/11/2025

Online classes with Unify! Join our lovely little community, connect with me and feel the benefits of a variety of movement, meditation and breathing practice ✨

I created this time table and these classes to optimise physical, mental, emotional and spiritual health and wellbeing, whilst bearing in mind that many of us are time bound and need to slot these practices into the working day.

I have put many hours of research and practice into developing a holistic blend for our community that will strengthen the body, promote mobility, flexibility, release stress and bring a sense of joy and inner sparkle.

It’s about the now, and it’s also about future-proofing. Do you want to be able to run about and throw your grandchildren around or live an independent life as the years progress? Hell yeah 🙌

Not to toot my own horn..but I’m gonna…people who practice with me, especially if coming to classes regularly or working with me 1-1 - tell me they feel as though they have come home to themselves. They feel vibrant and life begins to feel aligned, even on the hard days.

I’d love to chat to you if you have any questions about joining a class, working with me 1-1, membership or any of the sessions and what they involve.

The current timetable is pinned on the grid. There is an on-demand library that you’ll get to access with membership too!

Love ❤️

24/10/2025

What can I say, I’ve got that Friday feeling 😄

15/10/2025

There are many ways to help manage unhealthy habits and nurture new ones, including habit tracking and accountability.
But what else can we do to help ourselves? …..Kundalini Yoga!

This Seven-Wave Sat Nam Meditation is fairly simple to learn, and has the ability to rearrange the habit patterns of the subconscious mind 🧠💫

How to Practice:

1️⃣ Sit tall in easy pose 🧘‍♀️ spine straight, hands in Gyan Mudra.
2️⃣ Close your eyes and focus at the 3rd eye.
3️⃣ Inhale deeply.
4️⃣ On your exhale, chant Sat in 6 waves — feeling the vibration rise through your energy centres:
❤️Root
🧡Sacral
💛Solar plexus
💚Heart
💙Throat
💜Third eye

Let the sound Sat rise upward like a wave 🌊, and as you chant Nam, radiate the energy at the crown chakra and into the aura.

Continue for 11 minutes or whatever you can manage, building to a maximum of 31 minutes.

Hit me up with any questions ⬇️

02/10/2025

✨𝙉𝙀𝙒 𝙊𝙉𝙇𝙄𝙉𝙀 𝙏𝙄𝙈𝙀𝙏𝘼𝘽𝙇𝙀 ✨

I am excited to announce the new class timetable will be in full swing from next week!

Here’s a little rundown of each class…

𝑲𝒖𝒏𝒅𝒂𝒍𝒊𝒏𝒊 𝑹𝒊𝒔𝒆 & 𝑺𝒉𝒊𝒏𝒆: a 30 minute uplifting morning kundalini practice to set the tone for the week ahead☀️

[𝙉𝙀𝙒] 𝑲𝒖𝒏𝒅𝒂𝑫𝒂𝒏𝒄𝒆®: Created my Maya Fiennes, this powerful 60 minute practice combines elements of Kundalini Yoga, Tai Chi and Qi Gong along with music to energise, heal and inspire ✨

𝑲𝒖𝒏𝒅𝒂𝒍𝒊𝒏𝒊 𝒀𝒐𝒈𝒂: In this 50 minute session we’ll be practicing traditional Kundalini Yoga kriyas, with focus on one particular kriya for the month 🪷

𝑺𝒘𝒆𝒂𝒕 & 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉: Expect a mix of bodyweight and weighted exercises in this 45 minute session. Build a strong and resilient body for a calm and peaceful mind💪

𝑺𝒐𝒎𝒂𝒕𝒊𝒄 𝑭𝒍𝒐𝒘: A dynamic blend of mindful movement and functional fitness, this 30 minute class combines somatic practices with flowing yoga inspired sequences to release tension, aid stability and awaken body awareness 🌊

𝑬𝒗𝒆𝒏𝒊𝒏𝒈 𝒀𝒐𝒈𝒂 𝑵𝒊𝒅𝒓𝒂: A special 90 minute class which takes place on the last Sunday of every month.
We’ll begin with gentle stretching and breathing to soothe your nervous system, before settling in for an hour of deep and restorative Yoga Nidra meditation 🌙

Classes are suitable for all, from beginners to advanced practitioners. Adaptions, variations and support provided.

Any questions? Comment below or send me a message!

Much love, Max xx

31/08/2025

Yeah I’m over Summer now, with it being 1st September tomorrow it’s officially cosy season to meeeee 🍂🍁

Today I’m having a wardrobe clear out, getting all the school uniforms and kit ready and clearing through my emails.

It has been a particularly gorgeous summer here in the UK though, and a fun 6 weeks of making memories with the kids and family (hence why I’ve been quiet on here lately!).

Usually every September I treat like a new year with so many ambitions, goals and action plans, but this year I’m going to ease back in slow and steady. Steady September I’m telling myself!

Catch you real soon,
Max 😘

11/07/2025

☀️ This Weekend Only ☀️

A cheeky little Summer flash sale on all 1-1 sessions!

Although the appointments need to be booked/purchased this weekend, you’ve got until the 31st December to use them and they are moveable if need be.

A perfect chance to have your first session with me, or for those who are members to top up with extra sessions 😍

I hope you have a lovely weekend!

Max x

Address

Bristol
BS35DE

Telephone

+447739896723

Website

https://linktr.ee/MaxUnify

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