New Birth Club

New Birth Club The concept of Pick ‘n’ Mix Birth Preparation was born with New Birth Club. Quality antenatal and birth education delivered in a fun and approachable manner.

Our workshops are delivered by Ellie and Luiza , and they are really f**king great!

Second pregnancies hit differently. because your body forgot how to birth, but because your mind remember (almost) ever...
04/02/2026

Second pregnancies hit differently.
because your body forgot how to birth, but because your mind remember (almost) everything.

The comments your brushed off
The consent you didn’t realise you could withhold
The moment you froze instead of speaking

That awareness can feel heavy.
But it’s also the sharpest tool you have.

This time you’re not preparing from hope.
You’re preparing from experience.

And we can help you!
No, no …. we would LOVE to help you.

Let us send you our Mastering Your Mindset e-book.

Comment ME below and we will get that sent straight to your DM!

Save this. Share it. And next time someone says it’s just routine, ask one more question! This isn’t about refusing care...
02/02/2026

Save this.

Share it.

And next time someone says it’s just routine, ask one more question!

This isn’t about refusing care.
It’s about understanding it.

Take cervical checks in labour, for example….

They are normalised so early that most people never stop to ask why.

- Why now?
- Why this often?
- Why this information?
- Who does it actually benefit?

Every exam and test has a place, but that place should be intentional, not automatic.

If no one explained:
- What it’s for
- What it changes
- What happens if you decline

Then you don’t have informed consent, you have compliance.

These are the hills we’d happily die on as doulas and birth trauma practitioners who are sick of seeing women broken by ...
28/01/2026

These are the hills we’d happily die on as doulas and birth trauma practitioners who are sick of seeing women broken by a system that was supposed to keep them safe, and the mistruths they’re told afterwards to encourage them to just “get on with it”.

Birth trauma is real.

You don’t need to be more grateful.
You don’t need to think you’re more “at risk” next time.
And you’re not selfish for wanting a different experience.

Here’s the truth: this time can be different — with real information, true consent, and support that centres you.

👉 Save this post for when you start doubting yourself.

👉 Follow for birth truths, trauma-informed support, and second time encouragement.

Most second-time mums already know what happened last time: They weren’t listened to.
Coercive language made them doubt ...
26/01/2026

Most second-time mums already know what happened last time:

They weren’t listened to.
Coercive language made them doubt their instincts.
Decisions were rushed, fear was used, and consent felt blurry at best.

And now being pregnant again, you’re thinking:
“How do I do this again - differently?”

Confidence in a second birth doesn’t come from pretending the first one didn’t hurt.
It comes from understanding what went wrong, rebuilding trust in yourself, and knowing you’re allowed to do it differently this time.

If your last birth almost broke you - you’re not being overdramatic. It makes sense. You were left scared, unsupported and out of control during a critical life event and an experience which was meant to be so different.

It also means you’re wiser, not weaker.

This is for the mums who remember. And who are ready to reclaim their next birth.

If you want our doula-informed guide, which tells you exactly where to start preparing differently this time, comment POWER below and we’ll send it to you.

23/01/2026

Let’s say it louder to dampen all those already strategically silent birth videos on social media.

Labour doesn’t need to be pretty, quiet or described as pain free to be positive.

How would YOU describe your surges/contractions?

The reality for most people is that they will describe part of their labour as PAINFUL, and that’s ok!

Pain ❌ Failure
Pain ❌Trauma
and finally

Pain definitely doesn’t mean you did it wrong!

You’re allowed to say it was intense.
You’re allowed to say it hurt.

You’re allowed to say it was empowering !

BOTH can exist!

As your doulas, we are not anti perineal massage.We are anti the idea that your body is the problem. What we see harm fa...
21/01/2026

As your doulas, we are not anti perineal massage.

We are anti the idea that your body is the problem.

What we see harm families again and again isn’t the lack of oils or stretches, it’s the lack of preparation for pressure, policy and dynamics.

If you want a different experience this time:
- Build your voice.
- Build your boundaries.
- Build your confidence in the room.

Families need way less body-fixing advice - If you agree, help us share this message!

Families need more system navigation skills and support and we are so here for that!



Soft tissue needs strong boundaries.

19/01/2026

Unsolicited birth advice is just bad hair advice with louder opinions.

Choose what works for YOU.

The only flow you need to go with is your own!

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Ashton Gate
Bristol
BS31AD

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