New Birth Club

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New Birth Club

The concept of Pick ‘n’ Mix Birth Preparation was born with New Birth Club. Quality antenatal and birth education delivered in a fun and approachable manner.

Our workshops are delivered by Ellie and Luiza , and they are really f**king great!

26/08/2025

S T A R T S T O P

“It felt like real labour... then it stopped.”

That’s prodromal labour - and it’s more common
than you think.

Real contractions. Real exhaustion.
But not quite active labour yet.

It can last for hours - even days - and still be
completely normal.
You’re not overreacting.
You’re not broken.
Your body is preparing

As your doulas, we support you through every phase
even the confusing ones.
Need support navigating this stage?
DM us or click the link in bio - let’s talk.

19/08/2025

I N D U C T I O N O F L A B O U R

Such a minefield of an area 🤯! Should you/shouldn’t you? If you’re anything like our clients, you probably don’t like the sound of it but equally you’d never forgive yourself if you declined & something “went wrong”!

We get it - this is one of the hardest decisions you’ll make! Almost every pregnant person has to discuss it with their midwife or consultant & with induction rates sitting at around 40%, it’s something you can’t afford to ignore.

Don’t bury your head in the sand on this one guys! Check out our step-by-step guide to help you feel more confident about your induction decisions.

If you’re looking for a bit more personal guidance, check out our DIAL A DOULA: SHOULD I BE INDUCED service!

It’s a space for us to dive into YOUR unique situation, understand why induction is being suggested, and give you the support you need to make informed decisions that feel right for you, your body, and your baby.

Book through the link in our bio or slide into our DMs!

14/08/2025

P O S I T I V I T Y

Positivity is powerful - but preparation is protection.

As your doulas we will help you:
✨Build a birth plan that celebrates your vision and protects your choices
✨Understand the evidence for home birth and transfers
✨Stay calm and informed, no matter where your birth takes you

You can access quality and affordable doula support from . Choose from:
❣️Dial a Doula - 1 hour to discuss your specific circumstances
❣️Pocket Doula - Continuous doula support from our phones to yours!
❣️In Person Doula Support - Continuous, powerful and in-depth support for the whole journey!

12/08/2025

C O N F I D E N C E

Pregnancy is powerful—but it doesn’t have to feel overwhelming.

As your doulas, we are here to help you find calm, clarity, and the confidence you already carry within.

You’ve got this—and we’ve got you. 🤍✨

Choose from:
❣️Dial a Doula - Focussed sessions to discuss your individual circumstances
❣️Pocket Doula - On going remote doula support for a confident journey
❣️Doula Support - In person, powerful & continuous support as you prepare to meet your baby

31/07/2025

H A N D ‘ S U P , W H O ‘ S W A I T I N G ?

🤰🙋‍♀️⏳

This one’s for you, beautiful preggo - the in-between days can feel endless, emotional, and so full of unknowns.

Swipe through a letter we wish every pregnant person could read in their final days of waiting.
Get the tissues ready & tag a mama who needs this gentle reminder:

✨ You are doing amazing. You are held. You are not alone.

23/07/2025

C A N Y O U S P O T I T ?

Let us know in the comments which one you think is the truth amongst the lies!

We will let you know if you got it right!

Don’t forget to reach out and Dial a Doula if you too are in need of support whilst navigating your pregnancy and planning for your birth!

21/07/2025

W H A T S R E A L L Y I M P O R T A N T

✨Unpopular Opinion (but needed): The benefits of perineal massage are highly exaggerated and actually taking your focus away from what actually matters!!

Yes, perineal massage CAN be a helpful tool—but it’s not the magic solution it’s often sold as. What’s even more important? MINDSET.

So many birth outcomes hinge on how safe, supported, and confident you feel going in—not just on a few stretches or massages.

Let’s shift the focus to real, lasting prep: nervous system regulation, trust in your body, and dismantling fear. That’s where true birth power lives. 💪🏽🌿

COMMENT MINDSET AND GET YOUR EBOOK TODAY!

16/07/2025

P O S I T I V I B L E U R G H 💭🙋‍♀️

Hands up if you haven’t felt 100% positive about pregnancy or birth all the time? 🙋‍♀️🙋‍♂️
Same. You’re not alone.

Drop a 💬 below if you’ve had doubts, fears, or those “what if?” spirals—and help another preggo feel a little less isolated. Because the truth is:

✨ Most people experience some level of fear or uncertainty on their journey to a positive birth.
✨ And if we try to push those feelings down because we think we should only feel positive… they don’t go away—they grow louder. They can even show up as roadblocks on birthing day.

But here’s the good news:

If you’re feeling fear or doubt—you’re completely normal.
There are proven, powerful ways to work through those thoughts (and we’re here for that ✨).
Let’s talk about the real stuff behind a positive birth.

26/06/2025

B I R T H F A C T

During labour, the brain floods with endorphins, oxytocin, and altered sensory perception—mirroring the neurochemical patterns of a psychedelic state.

It’s not just birth, it’s a neurobiological journey.🧠🌌

25/06/2025

P R E G N A N C Y F A C T

🍼😲 Did you know? About 1 in every 2,000 babies is born with teeth! 👶🦷

Tiny chompers from day one—talk about coming in ready to snack!

24/06/2025

L A B O U R F A C T S

For this one we decided to write a poem for you:

Roses are red, violets are fine,
your pelvis bends—it’s not a spine!
Labour hits hard, the body’s a star,
even your bones know how extra you are.

😂🌟🦴

”

23/06/2025

P R E G N A N C Y F A C T

Brains shrink during pregnancy — and that’s totally normal!🧠✨

According to the 2016 *Nature Neuroscience* study by Hoekzema et al., pregnancy causes long-lasting changes in the brain, trimming gray matter to help moms bond with baby. Weird, wild, and 100% wonderful.

🍼💡

Address

Ashton Gate
Bristol
BS31AD

Website

http://www.newbirthclub.com/

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