Best Life Day Club

29/06/2025

💛 Embracing the Reality of Dementia: Wisdom from Our Team 💛

At Best Life, we walk alongside people living with dementia every day. We see the beauty, the heartbreak, the humour, and the small, sacred moments that often go unseen.

Dementia changes how someone experiences the world but it doesn’t take away their worth, their need for love, or the possibility of joy.

We want to raise awareness in our community. We’ve learned a lot from our incredible clients and their families. Here are 10 heartfelt tips from our team, gathered through years of lived experience caring for people with dementia:
1. Meet them where they are not where you wish they were.
Trying to correct or “bring them back” can cause distress. Go with them into their world. Connection matters more than correctness.
2. Routine is everything.
Familiarity creates safety. Small rituals a morning cup of tea, the same seat by the window help ease anxiety.
3. Feelings outlast facts.
Even if they forget your words, they’ll remember how you made them feel. Speak with kindness. Smile often.
4. Join the journey, don’t lead it.
Let them set the pace. Sometimes silence, music, or a gentle touch says more than words ever could.
5. Use their name and yours.
It builds recognition and comfort. “Hi Margaret, it’s me, Jenny. I’m so glad to see you.”
6. Don’t take it personally.
Dementia can speak sharply. What sounds like anger is often fear, confusion, or pain. Stay grounded. Take a breath.
7. Find joy in the little things.
A favourite song. A walk in the garden. Folding towels together. These simple moments are big wins.
8. Give choices where possible.
“Would you like the red jumper or the blue one?” Autonomy, even in small decisions, brings dignity.
9. Celebrate who they are today.
Not who they were or who they might have been. There is still life, love, and laughter here and now.
10. You are allowed to feel.
Caring is hard. It’s okay to grieve, to get frustrated, to cry. Ask for help. You’re not alone.

We see you. We honour the love you give and the strength it takes to keep showing up. 💛

If you’re caring for someone with dementia and need a hand, or just someone to talk to — we’re here.

With heart,
The Best Life Team

22/05/2025

22/05/2025

We’ve written a poem, from our club to yours 🥰

At Best Life Day Club, we’ve had such fun,
Playing bright games in the warm spring sun!
With laughter and cheer, we’ve been on the go,
Staying active and happy, with a sunny glow.

Colours and smiles have filled every day,
With joy in our hearts as we laugh and play.
From morning to noon, we’ve danced and we’ve moved,
And spirits were high, with every mood soothed.

So here’s to the moments we’ve shared this week,
With sunshine and friendship, the joy we seek.
Scroll down to see all the grins so wide,
Our Best Life crew, beaming with pride!

And a huge happy 94th Birthday to a very special lady!!! 🎂

13/05/2025

Wow, what a busy few weeks it’s been at Best Life Day Clubs!

We’ve packed our days with plenty of cognitive stimulation therapy to keep minds active and spirits high, from memory games and discussion groups to music, puzzles, and creative storytelling. It’s been amazing to see everyone so engaged and enjoying themselves!

We’ve also been lucky to welcome some brilliant visitors recently, including:
• The Jays for a singalong session
• Miniature ponies for lots of smiles and cuddles all round!
• local pre schoolers for some heart-warming intergenerational fun
• To name a few!

Thank you to everyone who’s been part of it — we’re so proud of the warm, stimulating and supportive environment we’ve created together.

Want to come and see what it’s all about?
Drop us a message or pop in for a taster session — we’d love to welcome you!

14/04/2025

On the 2nd Wednesday of each month, starting on 9th April 2025, Parkinson's UK is piloting an opportunity for people affected by Parkinson's to meet up once a month at the Pop Inn Café.

Join them from 1pm till 2:30pm for a chat and a drink.

03/03/2025

Carers Peer Support Group is on tomorrow at St. Peters Church, Henleaze 2-4pm

Meet other dementia carers over a cuppa and share experiences.

No need to book but if you would like more information email office@bdaa.org.uk

26/02/2025

The Power of Music and Movement 🎶✨

There’s something truly magical about the way music brings people together—especially for our clients with dementia. At our respite day club, we see it every week: a familiar tune sparks a smile, a tap of the foot turns into a dance, and suddenly, the room is filled with laughter, connection, and pure joy.

Singing and dancing aren’t just fun; they awaken memories, boost confidence, and bring a sense of belonging. Whether it’s a classic from their youth or a spontaneous boogie, these moments remind us that joy has no age or limitations.

Seeing our clients light up like this is why we do what we do. ❤️

23/02/2025

🌟 Introducing Our Thursday Respite Day Club in Redland, Bristol! 🌟

Caring for a loved one with memory loss? Give them a joyful, engaging day while you take a well-earned break. Our Thursday Day Club at Redland Church offers:

✅ 4 hours of fun, companionship & activities
✅ A delicious 2-course hot lunch
✅ Live performances, games & creative sessions
✅ All for just £10 per session until the end of March!

Use promo code AWS10 when booking. Limited spaces available—reserve now!

📍 Thursdays | Redland Church, Bristol
📞 Call 011737 90048 to book today!

23/01/2025

Knowle West Health Park Co Gentle Exercise classes

Tuesday 28th January.

All the exercises can be done seated or standing and are a great way to help improve your strength and balance.
Classes are FREE!

Why not join in the fun at the community room in Butterworth Court, 1.30-2.30pm.

To find out more email Emma emma.smallwood@knowlewesthealthpark.co.uk