Lydia Leighton Nutrition and Wellbeing

02/02/2026

Today was cold sausages and pasta salad for the children. Same ingredients (served slightly differently for each child). Many people I work with either skip lunch or over complicate it!

This was put together whilst I made dinner last night. Quick, easy, nutritious and an example of using UPF's wisely. My children love it and I know they've had a decent lunch as it's beans on toast tonight after swimming.

If you're tired of feeling like you're doing 'nutrition wrong' , especially in the midlife struggle of work, children, hormones, energy levels, then you're exactly who I work with.

Follow me for more inspiration and simple, practical, no nonsense nutrition to help you Eat Better Today.

30/01/2026

I’m Lydia and I wanted to introduce myself properly.

I’m a dietitian who specialises in supporting people who feel concerned about their weight or body, want more energy, and are ready to build healthier eating patterns without rigid rules or constantly thinking about food.

I’ve been there too.
I have my own body image “off” days, grew up feeling like I always had to 'watch it', and I understand how hard managing food can be, especially when you’re supporting your digestive health as well.

My work is about helping you:
- Break free from diet culture
- Enjoy food again
- Support your physical health and mood
- Create changes that actually fit real life

This space is for you if you’re looking for:
• Compassion and understanding
• Practical tips and food inspiration
• Simple wellbeing ideas
• Reassurance on the tougher days

It’s not about perfection.
I truly believe that small, realistic shifts can make a big difference to your future health and wellbeing.

29/01/2026

I often get asked for meal plans and my answer is usually a polite 'no' 😊

Why? Well we know that rigid plans are usually short lived because they don't fit with your life. Whilst they can be a useful starting point, long-term they need to fit your life, not the other way around.

Instead, I do create eating guides, like this, for my clients that need it. It takes their life into account children, work days, non work days, likes and dislikes, health and energy levels. All tailored for success!

We check in, review it, tweak it and build on it.

Share this with someone who may find it helpful.

23/01/2026

Thinking about cutting carbs to lose weight?

Before you remove bread, pasta or potatoes, it’s worth understanding why low-carb diets work at first… and why that doesn’t always last!

👉 My Let’s Talk newsletter this week is all about carbs and common misconceptions about them! DM me if you’d like a copy.

21/01/2026

I see so many women trying to lose weight and shrink their bodies by over restricting and cutting out food groups. This just leaves them tired, low in energy, grumpy and eventually reaching for the biscuit tin when the inevitable cravings strikes.

I'm Lydia, weight management Dietitian who, with over 20 years' experience, helps women break dieting cycles, have more energy, manage their weight and nourish their bodies without restriction.

Balancing your plate at meals with the essential food groups

Protein
Fibre
Vegetables
Healthy Fats

Gives you a satisfying meal that keeps you full fir longer, supports metabolism, appetite, weight, nutritional needs, and your mood.

Today I had homemade leek and potato soup (with added butter beans), Dark rye and sourdough toast 😋

Follow for more hints and nutrition tips that support your midlife weight and health, without damaging your relationship with food.

20/01/2026

19/01/2026

Using my recent newsletter recipe for dinner tonight 😋

Thanks for your recipe inspiration. I've had mixed results with tofu in the past but I really enjoyed this one. I added a dash of sweet chilli sauce to pep it up too.

I offer more recipes like this, every month, in my newsletter as well as top tips for women's health, weight loss and midlife nutrition.

Like or share if this resonated with you.

12/01/2026

Some days I just can't think what to eat! This Jamie Oliver recipe, Tahini Lemon Chicken, was a welcome change.

Packed full nutrients - lean protein from chicken and butter beans, complex carbs (and extra protein) from quinoa. Fresh pepper sauce and tahini dressing with a side of greens 😋

All ready in less than 30 mins too. Winner!

Thanks

What's your favourite weekday meal?

recipes

07/01/2026

No two bodies are the same. Different body shapes, genetic makeups, metabolisms, and lifestyles mean that a “one-size-fits-all” approach to losing weight simply doesn’t work.

That’s where 1:1 support with a registered dietitian can make all the difference. 💛

Working with me, you’ll get:
✅ A plan tailored to your body, goals, and lifestyle
✅ Evidence-based, practical guidance that actually fits into your life
✅ Support, motivation, and accountability to help you make sustainable changes

Whether your goal is weight management, building healthier habits, or just understanding your body better, personalised support helps you find what works for you… without restrictive diets or quick fixes.

Follow me for more tips and advice!

05/01/2026

Detox diets promise rapid weight loss, more energy, glowing skin and a fresh start. It sounds tempting…but here’s the truth:

Your body is already a detox powerhouse!

Your liver, kidneys, gut and skin are working around the clock to remove waste and keep things in balance. No teas, pills, patches or extreme diets required.

Instead of quick fixes and restriction, support your body by:

Eating a balanced, nourishing diet
Staying well hydrated
Moving your body regularly in ways you enjoy

Health isn’t about “cleansing”, it’s about consistency and care.

Save this for next time a detox pops up on your feed!

02/01/2026

Looking to kick off 2026 feeling energised, balanced, and inspired in the kitchen?
Sign up for my newsletter and get:

✅ Science-backed nutrition tips for midlife health and weight loss that you can actually use - all whilst creating a positive relationship with food and your body.
✅ Practical advice to make healthy eating simple and sustainable so you can reach YOUR own personal goals
✅ FREE Recipe Cards - this month, a Tofu & Cashew Nut Stir Fry packed with flavour, protein, and vegetables!

Whether you’re looking to add variety to your meals, boost your protein intake, or just feel more confident in the kitchen, this newsletter is your monthly dose of guidance and inspiration.

📩 Sign up today and start the year with recipes, tips, and the science to back them up! Link in bio or message me!