Lydia Leighton Nutrition and Wellbeing

28/11/2025

Have you signed up for my newsletter yet? It’s one of the best ways to get reliable, no-nonsense, science backed advice delivered straight to your inbox. I send out three newsletters a month, each one packed with value, all designed to help you lose weight in midlife, have more energy and feel better without restriction or dieting.

I cover topical issues, answer common questions and misconceptions people bring to me, and share practical, evidence-based guidance to help you feel confident in your nutrition and health choices.

Subscribers also receive free resources, including:
✨ Recipe cards
✨ Meal planners
✨ Useful tools and tips to make healthy eating easier

If you’d love trustworthy nutrition insights, simple, balanced recipes, and supportive advice from a qualified professional, be sure to sign up today!

26/11/2025

Recipe testing ready for my next newsletter in December which has a focus on managing cravings during the festive season.

These sweet, nutritious and delicious Date & Chocolate Bites are perfect for that!

I send a newsletter 3 times a month with recipes, hints and tips to help you manage or lose weight have more energy and feel better during midlife and beyond. My newsletters help you feel supported, calm, understood and confident making food choices that suit your individual needs.

You'll also be the first to hear of offers and ways of working with me.

I'd love to see you join, follow the link in my bio or DM me.

24/11/2025

Are you left wondering what to eat each day? Wish you didn't have to think about it everyday?

People often say to me that they want to get organised and meal plan more. But find it boring, restrictive, time consuming or don't know where to start!

I get it! As a Dietitian and a working mum, but this really does save soooo much time each week.

Keep it simple!

Comment Eat Better if you'd like my free meal planner guide (p.s. it's much nicer than the way I do it here 😀).

21/11/2025

When I was in London I saw this postcard and it really resonated with me.

It made me think about how often we wish for change, especially when it comes to our weight.

We wait for the “right time,” the perfect motivation, or more willpower.

Midlife doesn’t make change impossible, it just means we need to work with our bodies, not against them.

Small, consistent actions really do add up. Walking more. Eating real food. Prioritising sleep. Setting gentle boundaries with yourself.

You don’t have to do it perfectly, just keep showing up for yourself. That’s how you make it happen 💚

(If this resonates too, share one small action you’re focusing on this week!)

19/11/2025

What a privilege to be asked to speak at the Healthy Workplaces Celebratory Event in Weston-suoer-Mare.

There were sime truly inspirational speakers and initiatives going on in thenlocal area with 16 award winners.

Fantastic day, with a healthy lunch, movement breaks (I enjoyed the Shotgun dance best!) And a freebie positivity water bottle from Elborough Care Services.

19/11/2025

“If you’d judged me, I’d have found it hard to open up… especially when I eat chocolate.”

This is what my client said to me at the end of our session last week. She came to me feeling lost in the “noise” of social media… so many conflicting messages, so much pressure to overhaul everything overnight.

It’s not a nice feeling to be judged about your weight or your eating, and it absolutely gets in the way of making real, lasting changes.

Together we worked on:
✨ Advice tailored to her busy work and mum life
✨ A calm, balanced approach to meals
✨ Space to be honest (without judgement)
✨ Flexibility, compassion and support

Over the last few weeks she’s noticed her face looks slimmer in photos, her meals feel more balanced, and her confidence has grown. The key is consistency over perfection. Life happens. Chocolate happens. And that’s okay!

Lasting change doesn’t come from shame or strict rules, it comes from feeling safe, supported and understood.

If you’re tired of the noise and ready for an approach that feels human, flexible and doable… I’m here.

17/11/2025

It’s a common question, but the answer isn’t as simple as “one is good, and one is bad.” Both brown and white bread have their place in a balanced diet!

🥖 White Bread: More refined, therefore quicker to digest, delivering energy more quickly to the body,which in turn may leave you feeling hungry shortly after. Often fortified with nutrients like iron and calcium.

🌾 Brown Bread: Higher in fibre, therefore slower to digest, helping to keep you fuller for longer. The fibre supports digestion, blood glucose, cholesterol control and weight management.

The key is (as always!) Balance. Restricting foods often backfires, so instead of labelling one as “good” or “bad,” focus on variety and what works best for your needs.

No guilt, no extremes, just flexibility and balance. What’s your go-to choice? 👇

17/11/2025

14/11/2025

Not all processed foods are 'bad'. Beans on toast are a regular weekly light meal in our house! They're quick, tasty, satisfying and nutritious.

I was asked by a client this week, is wholemeal bread bad for me after menopause?

My answer 'NO'!!

There is lots of nuance in this and everyine has individual needs andnpreferences but I can safely say that on the whole bread after menopause is ok!!

12/11/2025

Feeling overwhelmed by all the conflicting advice online? You're not alone!

As a Registered Dietitian, I help cut through the noise with my 'Eat Better Today' framework - simple, practical steps to structure your meals, nourish your body and make real progress with your weight and eating habits, whilst still ejoying your food!

If you're ready for clarity and a plan that meets your health and weight goals and energises you, let's find your way forward together!

10/11/2025

Meet Rachael – the magic behind the scenes!

I couldn’t do what I do without her. Rachael from keeps everything running smoothly, from admin to social media, freeing up my time and helping me stay focused on what matters most.

Having her on board has been a total game changer. It’s reminded me that we don’t have to do everything alone… and actually, we often get better results when we have the right support.

It’s the same when it comes to your health goals. Whether you’re trying to lose weight, manage a condition, or simply feel better in yourself, having someone alongside you to guide, support, and keep you accountable can make all the difference.

Sustainable change isn’t about doing more, it’s about having the right help in your corner.

07/11/2025

I used to think exercise = weight loss.

I didn’t particularly like exercise when I was younger. I wasn’t sporty, didn’t enjoy school PE lessons, and never felt especially fit. I struggled with body image, compared myself to others, and wasn’t immune to the constant messages about losing weight.

Starving myself or following rigid rules never seemed like a good idea, so when I did exercise (not that often or excessively, I might add!) I hoped it would lead to weight loss, and maybe help me feel better about my body. Looking back, that mindset probably shaped the work I do now.

But as I’ve grown older, learned more, and understood the science behind weight and wellbeing, I know now that exercise doesn’t always equal weight loss. It’s about so much more than that.

For me, moving my body is about:
💪 Staying strong
🧘 Feeling good
🏋️‍♀️ Preserving muscle as I age
❤️ Looking after my future self

Exercise can support weight management, but it’s not the whole story. What we eat, how we rest, and how we care for ourselves matter just as much, if not more.
This is me in the gym, lifting weights, investing in strength, energy, and long-term wellbeing - not chasing a number on the scale.

Thanks Fettle Fitness for supporting me on this journey.

Next time you move, think about what you’re gaining, not what you’re trying to lose.