Do Feldenkrais

20/02/2026

✨ knowledge from your bodily experience ✨

05/02/2026

😀 Get your early bird ticket for £35

✨ Slow movements. Meaningful change. ✨

Ever notice how effortful sitting, working, or focusing can feel by the end of the day?
What if greater awareness—not more effort— was actually the answer?

Join us for a 3-hour Feldenkrais® Somatic Movement Workshop and discover a gentler, smarter way to move and focus—without stretching, forcing, or “fixing” posture.

🌀 Through small, guided movements (mostly sitting or lying down), you’ll:
• Reduce unnecessary tension
• Improve comfort and posture without trying
• Support focus and a calmer nervous system
• Learn practical skills you can use right away

Especially helpful for students, professionals, and anyone spending long hours at a desk.

💬 “A great reminder that gentle and slow are powerful and effective.” — Participant

✔ No prior experience needed
✔ Non-competitive and gentle
✔ Participants should be able to independently get down to the floor and return to standing
✔ Hybrid format: online and in-person at the
SouthBank Club

Leave feeling lighter, clearer, and more at ease.
👉 Book your place via link:
https://bit.ly/4khFWGY

27/02/2025

I’m very pleased to be running this together with Romyna Menendez Physiotherapist Bristol at the wonderful SouthBank Club

There is still space, so book and safe your place:

Eventbrite http://bit.ly/42cwNZv

30/01/2025

Join us tonight for Awareness Through Movement, 7:30pm The Steam Crane

👉 book your space via this link https://bit.ly/3Fxtkrl

➗ Sustainable Moves ➗

… SLOW food - taking time to enjoy and eat, find the taste that I like
… SLOW movement - taking time to discover to move how I can and discover a better way of being

👉 Are you strong enough to go SLOW?

Join us tonight
> at 7:30-8:30pm (UK time)
> in-person at the atmospheric upstairs function room of Steam Crane Pub or online via Zoom

👉 book your space via website
https://www.sustainablemoves.co.uk/book-classes/p/awareness-through-movement-class

Cost: £12 per class or £60 per bundle of 6 classes

03/01/2025

Sustainable Moves Classes 2025 by DoFeldenkrais

➗ GO SLOW TO BE FAST ➗

👉 book your space via this link https://bit.ly/3Fxtkrl

Sustainable Moves Classes 2025

➗ GO SLOW TO BE FAST ➗

👉 book your space via this link https://bit.ly/3Fxtkrl

12/12/2024

MF on well-being and self-reliance 👇

➗ SUSTAINABLE MOVES➗

👉 Save your spot via this link https://bit.ly/3Fxtkrl

06/11/2024

Sustainable Moves ➗

… SLOW food - taking time to enjoy and eat, find the taste that I like
… SLOW movement - taking time to discover to move how I can and discover a better way of being

👉 Are you strong enough to go SLOW?

Join us
> on Thursday
> at 7:30-8:30pm (UK time)
> in-person at the atmospheric upstairs function room of Steam Crane Pub or online via Zoom

👉 book your space via this link https://bit.ly/3Fxtkrl

Cost: £12 per class or £60 per bundle of 6 classes

31/10/2024

18/10/2024

➗ Sustainable Moves ➗

You can only change what you can influence.

Reset, reconnect, realign

… finding your comfort in sitting 🪑 come along…

> on Thursdays
> at 7:30-8:30pm (UK time)
> in-person at the atmospheric upstairs function room of Steam Crane Pub or online via Zoom

👉 Save your spot via this link https://bit.ly/3Fxtkrl

Cost: £12 per class or £60 per bundle of 6 classes

Video taken at the class venue

11/10/2024

Take up this opportunity to meet highly experienced and knowledgable Romyna Menendez Physiotherapist Bristol you will be in safe hands! … between, she also has a Feldenkrais background 🙂

09/10/2024

➗ Sustainable Moves ➗

SITTING MADE EASY

It's actually not easy to keep still for a system that is made for movement.

By paying attention to different ways to keeping your balance, you can learn to find your comfort in a static position; the key is dynamic stability!

> on Thursday 17th October
> at 7:30-8:30pm (UK time)
> in-person at the atmospheric upstairs function room of Steam Crane Pub or online via Zoom

👉 Save your spot via this link https://bit.ly/3Fxtkrl

Cost: £12 per class or £60 per bundle of 6 classes

Foto taken on Gaol Ferry Bridge, Bristol, Installation by street artist

25/09/2024

➗ Sustainable Moves ➗

FLUENCY IN ACTION

In this lesson we are going to move from our pelvis outwards making distinctions between the internal, felt action and the action manifested externally. By bridging the gap between, we take control of uncontrolled movement and create new flexibility.

> on Thursday 26th September
> at 7:30-8:30pm (UK time)
> in-person at the atmospheric upstairs function room of Steam Crane Pub or online via Zoom

👉 Save your spot via this link https://bit.ly/3Fxtkrl

Cost: £12 per class or £60 per bundle of 6 classes