09/05/2026
✨ Move with more ease. Think with more clarity. Feel more at home in your body. ✨
Join our Feldenkrais® Somatic Movement Workshop — a gentle 3-hour experience designed to help you reduce tension, improve posture and movement, and reconnect with your body through awareness and learning.
Using slow, comfortable movements (mostly sitting or lying down), you’ll explore how everyday habits affect the way you move, feel, and focus — and discover easier, more efficient ways of moving through daily life.
💬 “Your session was amazing… a great reminder that gentle and slow are powerful and effective. Thank you.” — Participant reflection
Perfect for:
✔️ Students & young professionals
✔️ Desk workers & screen-heavy lifestyles
✔️ Anyone experiencing stress, tension, or recurring aches
✔️ People seeking sustainable self-care without intense workouts
In this workshop you’ll:
• Reduce tension in the neck, shoulders, jaw, back & hips
• Improve posture, balance & coordination
• Support focus, calm & nervous system regulation
• Learn practical tools for everyday comfort and ease
• Discover a smarter, more mindful way to move
🌿 No experience needed
🌿 Gentle, accessible, and non-competitive
🌿 Suitable for a wide range of bodies & fitness levels
Participants leave feeling lighter, calmer, more organised, and equipped with practical insights for studying, working, exercising, and everyday life.
📍 Hybrid format — join in person or online via Zoom
🎥 Includes access to ATM recordings after the workshop
⚠️ Spaces are limited to keep the learning personal and supported
🔗 Book here: https://www.sustainablemoves.co.uk/book-classes/p/workshop-feldenkrais-somatic-movement
