Kates Hypnotherapy

02/11/2021

⭐️⭐️⭐️ I’m not taking on any new clients until further notice - thank you for all your support this year ⭐️⭐️⭐️

19/08/2021

GOD, THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️
As someone who writes often, I naturally appreciate epic writing when I see it. This morning, I came across this written piece of art and it moved me deeply, so I had to share it with all of you! Not only are these words true theatre, they also act as sound advice ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)

09/08/2021

💫Sooooo excited….

💫If you're anything like me, nothing can beat reading from a real book.

💫And I have some great news for you...

💫The paperback is on sale now!

bit.ly/meaningsovermilestonesUK

With unique and inspiring personal stories of post-natal depression, hope, infertility, transformation, loss, pregnancy, love and much much more, this book will make you reflect, weep or affirm "me too" on every turn of a page.

Make sure you grab a copy of today. Every penny of profit will go to funding grassroots projects tackling children's emotional well-being.

The first project our book is going to donate to is one that is at the very heart of the book's mission. Almost two decades ago Angharad Davies, the book editor, volunteered for this charity in a hospital playroom in Bucharest, Romania. And her experience there gave rise to the life belief that she holds most dear: "Know when you are lucky. And turn that good luck into a gift for others." Association P.A.V.E.L. is a Romanian charity that supports children and teens with cancer. Among their varied services they provide play therapy, art therapy and counselling to patients.

💫Thanks so much for all your support throughout.

05/08/2021

Angharad Davies 💞🙏

🎉🎉🎉No1 Bestselling author🎉🎉 🎉

We did it - we’re number 1 in 8 categories on Amazon 🤩 including child care, health and nutrition for parents and family health!

Brilliant! Thank you everyone who has supported me and my co-authors. The hard copy will be available to purchase soon….. 🙌

Thank you Angharad Davies for your hard work and dedication, you’ve been AMAZING 🤩

05/08/2021

🎉🎉🎉No1 Bestselling author🎉🎉 🎉

We did it - we’re number 1 in 8 categories on Amazon 🤩 including child care, health and nutrition for parents and family health!

Brilliant! Thank you everyone who has supported me and my co-authors. The hard copy will be available to purchase soon….. 🙌

Thank you Angharad Davies for your hard work and dedication, you’ve been AMAZING 🤩

04/08/2021

I'm excited to announce that this e-book is now officially on sale.

bit.ly/meaningsovermilestonesUK

Grab it now and help us raise as much money as possible for global grassroots projects tackling children's emotional well-being.

The very first charity to receive a donation will be Association P.A.V.E.L, a Romanian charity at the very heart of this books mission, supporting the emotional well-being of children and teens with cancer through various services such as hospital play rooms, art therapy and counselling.

Almost 2 decades ago Angharad, the book's curator, volunteered for this charity in a hospital playroom in Bucharest, Romania. Her experience there gave rise to the life belief she holds most dear:

"Know when you are lucky. And turn that good luck into a gift for others."

https://www.facebook.com/asociatia.pavel/

We are excited and honoured to be donating book sales profits to this amazing organisation 💛

I really hope you enjoy reading the book as much as we all enjoyed writing it! 😍😍😍

31/07/2021

⭐️ I’m interested in Hypnotherapy but I really don’t have the time.

⭐️ I think I might need help but it’s probably nothing.

⭐️ I’m not sure I can afford the fees.

⭐️ I need flexible appointments.

Is this how you feel?

👉 Then my beautiful Hypnotherapy Packages could be an answer.

👉 A pre recorded Initial Consultation, Relaxation + 6 hypnotherapy sessions.

👉 Each section of your weekly session contains a supporting, explanatory, unique video link for that session.

👉 Packages for Anxiety and Self Esteem available;

https://buff.ly/3lPc9av for more info & to purchase.

30/07/2021

Join me or watch the replay for a lovely Metaphor to start your week.

29/07/2021

Fridays 9.30am

5-10 minutes about different topics typically discussed during a Hypnotherapy Session.

Join me Live on Facebook or watch on replay when you’re ready.

29/07/2021

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This is what you see during Online Hypnotherapy⠀
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Just me, in my Therapy Room⠀
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Confidential, Quiet, Calm⠀
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28/07/2021

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Solution Focused Hypnotherapy combines positively focused talking therapy with guided relaxation.

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We focus on the future not the past. This removes any focus on any previous negative experiences.

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A 50-60 minute session is split between talking therapy in the first half & concluded with relaxation.

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You are provided with a relaxation during your Initial Consultation so that by the time we are doing relaxation in your sessions, your brain is familiar with my voice.

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Hypnotherapy can help with Anxiety, Self Esteem, Low Mood, Phobias, Smoking.

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You can book your appointment easily using https://buff.ly/3ooSmQF

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22/07/2021

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How do you respond to your anxiety?

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I designed my B.E.A.R.S Method after becoming more aware of the areas I focus on when my Anxiety rises.

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I wanted an easy to remember, practical approach to helping manage Anxiety symptoms.

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It’s not woo woo, there are Neurological benefits for each step of this Method.

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Download my free B.E.A.R.S Method PDF at buff.ly/2O1HOIS

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Most of all, be kind & patient with yourself ❤️

For help, book a phone chat with me via my website buff.ly/3rEWhty