ReFocus Coaching

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ReFocus Coaching

Health & Nutrition Coach for Busy Dads | Lose Fat, Restore Energy & Take Back Control of Your Health | Evidence-Based | Bristol & Online
📍 BCPT Aztec West💪🏻

I am an experienced Health Coach. I offer Specialist support to High-Achieving Professional Parents who want to:
🔋Increase Energy
❤️Improve Health
💪Change Body Composition

📍 I work face to face around the Southwest UK, or online World-wide 🌍

☎️ Your Consultations & Weekly Calls will be scheduled to suit 𝘆𝗼𝘂𝗿 diary, meaning you can prioritise 𝘆𝗼𝘂𝗿 Business & Family. Your Daily Nutrition, Physica

l Condition & Mindset dictates your professional output. It is also central to how you manage your key Relationships and provide for your Family. I work to balance Clients on-going Energy and Focus needs, alongside the desired Goal. My practice is Evidence based & centred around strong Health and Immunity.

𝗪𝗵𝘆 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 🤔
I have 𝗻𝗼𝘁 come from the 'Fitness Industry' like a traditional PT or Coach. I therefore don’t expect you to match years of habit building! Instead I have a wealth of high-level, Professional & Corporate Managerial Experience. I am also raising a young family. And… have taken a huge weight loss & Health journey myself, from a 118kg obese & unhealthy man, to a now sustainable, lean & athletic 80kg. Supporting, Inspiring & leading my Family, Friends & Colleagues to live a Healthy Life. I have an in-depth understanding of the corporate world and all the added pressures of Senior Leadership. And what it takes to lose significant weight, 𝘄𝗵𝗶𝗹𝘀𝘁 𝗮𝗹𝘀𝗼 𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆!
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘮𝘺 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘩𝘦𝘳𝘦 𝘰𝘯 𝘮𝘺 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯 𝘗𝘳𝘰𝘧𝘪𝘭𝘦: https://www.linkedin.com/in/paulsloggett/

𝗜 𝗮𝗺 𝗮 𝗣𝗿𝗼𝘃𝗲𝗻:
• Problem Solver • Trainer • Innovator • Motivator • Mentor • Mediator • Contract Manager • Project Manager • Change Maker • Property Manager • Corporate Coach • Communicator • Presenter • Negotiator • Influencer • Recruiter • Writer • Networker

𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻:
• Nutrition (& the latest research)
• Health
• Motivational Interviewing
• Performance Coaching & Mentoring
• Fitness
• Business Development
• Student Accommodation
• Client Success

My passion lies in helping people achieve 𝘁𝗵𝗲𝗶𝗿 very best and staying there! 🙌🏻

🔥 I’m fired up when Clients experience 'light-bulb' moments & realise their dreams… 💡😍

Get 𝗶𝗻 𝗧𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝗺𝗲:
📧 - Paul@refocuscoaching.co.uk
or Message via Facebook Messenger
Website - https://www.refocuscoaching.co.uk/
☎ Book a Call-Back - https://www.refocuscoaching.co.uk/contact
FREE Resource Downloads - https://linktr.ee/refocus_coaching

07/05/2026

You’ve been watching from the wings for a while… thinking to yourself, “I really should go and give that a try”, but something always holds you back (you make excuses!)
So here - take a peek inside our Thursday morning Dads Strength Session from this week 👀

All the thinking is done for you! Just turn up, warm-up (lead by me), check out the demo of the exercise circuit (lead by me), and then jump in!
No judgement, no pressure, you choose the weights and reps, I help with form, everyone is working on bettering themselves, absolutely zero BS!

You don’t have to wait for a machine or equipment in our completely private, state-of-the-art Studio Gym. 100% guided workout, I’ll even adjust it to suit your niggles.

Stop waiting and get your butt in here 😉

Aztec West, Bristol. Free Parking. No random public members. Brilliant bunch of blokes. All abilities and shapes & sizes catered for. You versus you. Work at your own pace.
No more sitting in the gym waiting or wondering - real work, an hour invested in yourself and your health.

You know what to do…
refocuscoaching.co.uk/strength

30/04/2026

Interesting month! 100 Push Ups a day for Cancer Research UK

Thanks for the Donations and Accountability through the month! 💪🏻

Over £700 collected, which is very helpful 🙏🏻

Gonna give my arms a rest this weekend 💪🏻😅

👏🏻

22/04/2026

30-50 Year old Dad who’s spent years putting everyone else first - work, family, responsibilities - and your strength & fitness have quietly slipped away… you’re not alone 👀

That’s exactly why I run Dads-only, Strength & Fitness sessions at Aztec West, Bristol.
✔ Strength-focused
✔ Scaled for all abilities
✔ Supportive, no-ego environment
✔ Designed for busy Dads in their 30s & 40s

Sessions run every Thursday and Sunday morning, ideal if you’re based in Bradley Stoke, Patchway, Stoke Gifford, Almondsbury, Little Stoke or other surrounding areas.
If you’re done wasting weekends on the sofa and want to feel strong again… come and train with us!

You’re invited to come and 𝗧𝗿𝘆 𝗮 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 👊🏻

👉 Sign up in seconds with just your email here:
refocuscoaching.co.uk/strength

Turn Up ✅
Work Out ✅
No pressure ✅
No commitment ✅
Just feel what positive, structured training should feel like ✅
If you love it, you can sign-up 👍🏻
If it’s not for you - at least you tried and took a positive step! 🙌🏻

We’ve got Dads of all shapes, sizes and abilities, all working at their own level & supporting each other 💪🏻

Future Health, Strength & Fitness is in 𝘆𝗼𝘂𝗿 hands!

21/04/2026

You 𝗺𝗶𝗴𝗵𝘁 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗴𝗶𝘃𝗲 𝘂𝗽 on your 𝗛𝗲𝗮𝗹𝘁𝗵 𝗚𝗼𝗮𝗹 if you’re 𝗻𝗼𝘁 doing this one thing…
[we’re talking - fat loss, muscle / strength gain, immune health, diabetes, high blood pressure, cholesterol, etc…]

Planning! 👀

I can hear the groan from here! 🙄 But - hear me out…

With the best 𝘄𝗶𝗹𝗹-𝗽𝗼𝘄𝗲𝗿 in the world, with your best effort at being 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝗱, and even with the help of a 𝗖𝗼𝗮𝗰𝗵… if you are not taking some time every single week to plan, you will 100% fail sooner or later.

I’m not just saying this for views / clicks / likes - this is from experience of working with well over 100 Dads now.

The Dads who actually achieve their goals, have one thing in common - They Plan. Every Week. Without Fail.
And the other guys, who end up back where they started (again) or who fail spectacularly and end up even worse off, also have one thing in common - they did 𝗻𝗼𝘁 do regular (or any) planning!

It doesn’t have to be hard or complicated to work either.
You know the ‘what’ to do, but what about the ‘when’.
If you don’t deliberately put time aside to fit things in, you’re still winging it.

Things like:
🏋🏻‍♂️ Scheduling Gym / Training / Sport - so that you can actually show up
🧆 Organising your main meals, snacks and generally ‘better’ nutrition - it doesn’t happen by chance!
🛏 Improving your sleep hygiene - take steps and action, otherwise nothing changes
💧 Hydrate better - your body and mind will thank you for this easy win!
🧘🏻‍♂️ Put time aside to actively Rest - slumping on the sofa, doom-scrolling tiktok might feel good in the moment, but it is not going to pay you back like real mindful rest and recovery!

Not rocket science for someone as smart as you right! 🚀
Your Career did not happen by accident - you planned it, executed on it and made it happen.
Health is the same dude… 👀

💬 So come on, tell me in the comments…
What one thing could you improve about your Health, Focus and Energy if you spent literally 10 minutes a week planning for it❓

14/04/2026

Bloody love this 𝗚𝗿𝗼𝘂𝗽 𝗼𝗳 𝗗𝗮𝗱𝘀! Recently we had a night-out to play (at Bristol) to throw some darts 🎯, shoot some pool 🎱 and have a few beers 🍺

It’s so cool to get these guys together outside of the gym occasionally, where they can really chat, get to know each other a bit better and (most importantly) have a laugh!
(𝘈 𝘧𝘦𝘸 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘤𝘩𝘢𝘱𝘴 𝘩𝘢𝘷𝘦 𝘸𝘰𝘳𝘬𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺 𝘧𝘰𝘳 𝘺𝘦𝘢𝘳𝘴 𝘢𝘯𝘥 𝘩𝘢𝘥 𝘯𝘰 𝘪𝘥𝘦𝘢 𝘶𝘯𝘵𝘪𝘭 𝘵𝘰𝘯𝘪𝘨𝘩𝘵!)😎

More than just a 𝗗𝗮𝗱𝘀 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽… we actually give a s**t about how each other are doing.

It’s a multifaceted Dads outlet - Physical - Emotional - Mental! 💪🏻

If you’ve been on the fence about joining us, 𝗰𝗼𝗺𝗲 𝗮𝗻𝗱 𝘁𝗿𝘆 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗳𝗿𝗲𝗲. No pressure, no hard-sell, just a great bunch of blokes training hard for an hour once a week

refocuscoaching.co.uk/strength 👈🏻

(We go out a few times a year for a fun activity, bit of food, couple of drinks… just a few hours outside of your usual life commitments and pressures to let off some steam😎)

08/04/2026

It’s been an interesting challenge - but no challenge at all compared to actually dealing with Cancer!
I’ve done my first 7 Days of 100(+) Push Ups, with some done in random / weird places (much to the embarrassment of my 11 year old Daughter 😅)

I’ve been blown away by the generosity and support, and have over £500 already. So I am super motivated to nail this every single day through April, despite the sore triceps 😬

I’m not going to keep on asking for donations, you’ve all seen what I’m doing and I know finances are tight right now. If you feel the urge to support, then please do use my link and keep me accountable to keep this up!
https://fundraise.cancerresearchuk.org/page/pauls-giving-page-19103678558111
An essential charity doing wonderful work to help support so many people 🙏🏻

For anyone wanting to see the pain and/or enjoy some 5x Speed videos of me doing push ups (with comedy chipmunk-esq noises!), then hope on to my Instagram Stories where I’ll post them daily 💪🏻👀
https://www.instagram.com/stories/refocus_coaching/

Let’s go!

01/04/2026

Simon was unfit & overweight… he bit the bullet and came along to his Free Dads Strength Session and has barely missed a weekend in over two years now!
With 118 Sessions completed at the time of posting, he is a true ‘Legend’ of the Dads Strength Group, welcoming and looking after new members and motivating and inspiring all members when they are in the room.🙌🏻

He’s a man of few words, but plenty of Action! 💪🏻

Want that lost Energy, Strength and Confidence back… be like Simon, and show up for that first try! 👀

Check out the details of our Dads Only, Private Group Strength Sessions in Aztec West at refocuscoaching.co.uk/strength and sign-up for your FREE Trail Session now!

30/03/2026

Want some 𝗡𝗲𝘅𝘁-𝗟𝗲𝘃𝗲𝗹 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆? I need some too (𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘐’𝘮 𝘢 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘊𝘰𝘢𝘤𝘩!)... so for the month of April, I’m going to do (𝚘̲𝚟̲𝚎̲𝚛̲) 100 Push-Ups a Day and fund raise for Cancer Research in the process.

This is not a call for sponsorship, 𝗺𝗼𝗿𝗲 𝗮 𝗖𝗮𝗹𝗹 𝘁𝗼 𝗔𝗰𝘁𝗶𝗼𝗻!

If 𝗬𝗢𝗨 have been putting off, finding excuses for or generally ignoring a needed change in habits, direction or routine for the betterment of your Health, then now is the time to stop all that, and start!💥

𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻. 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗚𝗼𝗮𝗹 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲. 𝗦𝘁𝗮𝗿𝘁!

It could be anything. Start small, start easy (sustainably).
👉🏻 Weight / Fat Loss? Eliminate Snacks & Take a Daily Walk
👉🏻 Improve Sleep? Set a go-to-bed alarm
👉🏻 Get Stronger? Do 100 Push-ups (or as many as you can) a day 😉
👉🏻 Faster Run time? Do some Interval / Sprints once a week…
Etc!

If you think about it, plan it, ruminate on it, you’ll never get anywhere.
Instead - take one small action and DO IT!

𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘴𝘱𝘰𝘯𝘴𝘰𝘳 𝘮𝘦, 𝘮𝘺 𝘧𝘶𝘯𝘥𝘪𝘯𝘨 𝘱𝘢𝘨𝘦 𝘭𝘪𝘯𝘬 𝘪𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘊𝘰𝘮𝘮𝘦𝘯𝘵𝘴. 𝘐 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘵𝘪𝘮𝘦𝘴 𝘢𝘳𝘦 𝘵𝘰𝘶𝘨𝘩, 𝘴𝘰 𝘯𝘰 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦. 𝘈𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘩𝘦𝘭𝘱𝘴 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘬𝘯𝘰𝘸 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘩𝘢𝘴 𝘣𝘢𝘵𝘵𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘊𝘢𝘯𝘤𝘦𝘳, 𝘴𝘰 𝘪𝘧 𝘸𝘦 𝘢𝘭𝘭 𝘱𝘪𝘵𝘤𝘩-𝘪𝘯, 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 - 𝘸𝘩𝘰 𝘬𝘯𝘰𝘸𝘴 𝘪𝘧/𝘸𝘩𝘦𝘯 𝘸𝘦 𝘮𝘪𝘨𝘩𝘵 𝘯𝘦𝘦𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘰𝘯𝘦 𝘥𝘢𝘺! 🙏🏻

24/03/2026

🤫 If no one sees me do it… it never happened...
That’s 𝘁𝗵𝗲 𝗹𝗶𝗲 𝘁𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗗𝗮𝗱𝘀 𝗯𝗮𝗰𝗸.

We’ve all heard this from someone…

“Yeah yeah, I ate well this week.”👌🏻
But the bin might say otherwise - snack bar wrappers, a family-sized bag of crisps, and a McDonald’s receipt folded like a hostage note.

“Smashed the gym this morning.”💪🏻
Translation: did three half-hearted sets while scrolling Instagram and calling it ‘work’.

“Got my steps in.”
Hmmm… you walked from the car to the office and back!👀

Here’s the uncomfortable truth:
𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗸𝗲𝗲𝗽𝘀 𝘁𝗵𝗲 𝘀𝗰𝗼𝗿𝗲 - 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗻𝗼 𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗶𝘀 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴.
(Read that again!☝🏻)

And the Dads who make real progress?
They’re honest with themselves. Not perfect.
Just honest.

Because when you stop pretending:

You stop wasting energy concocting lies and defending the story…
You start actually improving the behaviour…
You build discipline instead of performances…
You realise you only need to impress yourself, not Instagram or Facebook!

So here’s today’s nudge:
❓𝗪𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘄𝗵𝗶𝘁𝗲 𝗹𝗶𝗲... 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝗽𝗽𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽𝗽𝗲𝗱?

Only the brave will comment here! Let's have a proper Dad-to-Dad conversation about honesty, progress, and calling ourselves out (before our kids do).🙏🏻

18/03/2026

What is the 𝗕𝗘𝗦𝗧 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 for [𝘪𝘯𝘴𝘦𝘳𝘵 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴𝘴𝘶𝘦 / 𝘨𝘰𝘢𝘭 𝘩𝘦𝘳𝘦]?
This topic could cause quite an argument online (and has done before). Luckily for you, 𝗜 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿...😲👇🏻

It is - of course - the form of exercise that you love doing!

Hardly rocket science, and yet so many Dads I know, flog themselves with running, HIIT, Spin Class, or some other painful form of self-flagellation that they fc***ng hate and then wonder why they give up on it within a few weeks… 💥🙄

Please - for the love of [𝘪𝘯𝘴𝘦𝘳𝘵 𝘥𝘦𝘪𝘵𝘺] - choose a form of exercise that you enjoy doing, and even better with someone else that enjoys it too!
Then you’ll keep bloody doing it, thereby expending & improving energy, building strength / fitness / stamina / cardiovascular health, and contributing to your Health - both Mental and Physical.🙏🏻

❓Come on then, fess up… what horrible exercise did you once try in the hope it would help and then ditch it after a few tries?💬

I used to be a runner and recently tried getting back into that, but it flippin smashes my poor old knees, so it’s back on the I’m-not-doing-that-again pile! 😅

[This footage is from one of my old ‘Chats with Dads in Business’ Live Videos recorded last year]

16/03/2026

𝗡𝗼 𝘄𝗼𝗻𝗱𝗲𝗿 𝘆𝗼𝘂 𝗻𝗲𝘃𝗲𝗿 𝗵𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗴𝗼𝗮𝗹𝘀... 👀 Let’s be honest.
If you’re not prepared to do the hard things, you’re just taking the easy option. And the easy option feels good until…

…it doesn’t.

💡 Want to lose Fat? 👉🏻That means tracking calories, moving more consistently, and sometimes saying “no” to foods you love to scoff!

💡 Want more energy? 👉🏻That means improving Sleep, managing Stress, and sometimes turning off the phone before bed 😲

💡 Want to feel proud when you look in the mirror? 👉🏻That means Consistency over Motivation, even when you don’t feel like it💪🏻

Here’s the truth:
💥 Progress only happens when you 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘀𝘁𝘂𝗳𝗳.
💥 Comfort 𝗻𝗲𝘃𝗲𝗿 builds results & Excuses never build habits.
💥 Comfort kills & Excuses Steal.

So ask yourself:
𝗪𝗵𝗶𝗰𝗵 𝗵𝗮𝗿𝗱 𝘁𝗵𝗶𝗻𝗴 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲?

Time to stop lying to yourself (and others!)

👇🏻 Drop it in the comments - let’s hold each other accountable and start facing the hard stuff together.👊🏻

01/08/2025

That's it, I've had enough, 𝗜'𝗺 𝗼𝘂𝘁𝘁𝗮 𝗵𝗲𝗿𝗲!!👋🏻

Don't panic, just off for a well earned break in the sun... 😁☀
(𝘠𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘨𝘦𝘵 𝘳𝘪𝘥 𝘰𝘧 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘦𝘢𝘴𝘪𝘭𝘺!😝)

I'll be having a 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳, aside from popping some jealousy-inducing stories from my holiday here! 😁

All Clients are feeling supported (a special one-or-two will get a text check-in), gym-floor clients are on shut-down(!), and I am 𝗻𝗼𝘁 taking the laptop or doing 𝗮𝗻𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗼𝗿𝗸 for this trip.
I tried to take everything with me on the last big family holiday, and whilst I still enjoyed supporting clients, it definitely became a minor frustration whilst my family were at the pool / beach / or buffet without me! 🙏🏻

So this year. I'm 100% out!
I'll still check some socials and maybe respond to messages, but mostly the phone is going to be locked in the safe after exploring the resort and beach and getting some pictures...

I'll also get LOADS of content ideas as usual, so will need to make some notes, videos, voice notes etc for using them later.

If you're a new connection, checkout my Podcast Interview and see Why I love working with Dads on their Health & Fitness Goals here: https://www.refocuscoaching.co.uk/who-am-i

Cya around the 14th Aug! 👋🏻

💬𝗔𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿❓
(𝘖𝘳 𝘣𝘦𝘦𝘯 𝘢𝘸𝘢𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺?)👀

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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