ReFocus Coaching

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United Kingdom
Bristol
ReFocus Coaching

I am an experienced Health Coach. Your Daily Nutrition, Physical Condition & Mindset dictates your professional output. I am also raising a young family.

Boosting Dads' Energy Levels in 2-Weeks🚀 Improve Health & Shrink the Belly in 12-Weeks🔥 👉🏻No 5am-Workouts, No Harsh Food & Drink Restrictions, No Fixed Meal-Plans💥 👀Over 65 Dads + my own lived experience👊🏻 I offer Specialist support to High-Achieving Professional Parents who want to:
🔋Increase Energy
❤️Improve Health
💪Change Body Composition

📍 I work face to face around the Southwest UK, or online World-wide 🌍

☎️ Your Consultations & Weekly Calls will be scheduled to suit 𝘆𝗼𝘂𝗿 diary, meaning you can prioritise 𝘆𝗼𝘂𝗿 Business & Family. It is also central to how you manage your key Relationships and provide for your Family. I work to balance Clients on-going Energy and Focus needs, alongside the desired Goal. My practice is Evidence based & centred around strong Health and Immunity.

𝗪𝗵𝘆 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 🤔
I have 𝗻𝗼𝘁 come from the 'Fitness Industry' like a traditional PT or Coach. I therefore don’t expect you to match years of habit building! Instead I have a wealth of high-level, Professional & Corporate Managerial Experience. And… have taken a huge weight loss & Health journey myself, from a 118kg obese & unhealthy man, to a now sustainable, lean & athletic 80kg. Supporting, Inspiring & leading my Family, Friends & Colleagues to live a Healthy Life. I have an in-depth understanding of the corporate world and all the added pressures of Senior Leadership. And what it takes to lose significant weight, 𝘄𝗵𝗶𝗹𝘀𝘁 𝗮𝗹𝘀𝗼 𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆!
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘮𝘺 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘩𝘦𝘳𝘦 𝘰𝘯 𝘮𝘺 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯 𝘗𝘳𝘰𝘧𝘪𝘭𝘦: https://www.linkedin.com/in/paulsloggett/

𝗜 𝗮𝗺 𝗮 𝗣𝗿𝗼𝘃𝗲𝗻:
• Problem Solver • Trainer • Innovator • Motivator • Mentor • Mediator • Contract Manager • Project Manager • Change Maker • Property Manager • Corporate Coach • Communicator • Presenter • Negotiator • Influencer • Recruiter • Writer • Networker

𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻:
• Nutrition (& the latest research)
• Health
• Motivational Interviewing
• Performance Coaching & Mentoring
• Fitness
• Business Development
• Student Accommodation
• Client Success

My passion lies in helping people achieve 𝘁𝗵𝗲𝗶𝗿 very best and staying there! 🙌🏻

🔥 I’m fired up when Clients experience 'light-bulb' moments & realise their dreams… 💡😍

Get 𝗶𝗻 𝗧𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝗺𝗲:
📧 - Paul@refocuscoaching.co.uk
or Message via Facebook Messenger
Website - https://www.refocuscoaching.co.uk/
☎ Book a Call-Back - https://www.refocuscoaching.co.uk/contact
FREE Resource Downloads - https://linktr.ee/refocus_coaching

01/08/2025

That's it, I've had enough, 𝗜'𝗺 𝗼𝘂𝘁𝘁𝗮 𝗵𝗲𝗿𝗲!!👋🏻

Don't panic, just off for a well earned break in the sun... 😁☀
(𝘠𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘨𝘦𝘵 𝘳𝘪𝘥 𝘰𝘧 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘦𝘢𝘴𝘪𝘭𝘺!😝)

I'll be having a 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳, aside from popping some jealousy-inducing stories from my holiday here! 😁

All Clients are feeling supported (a special one-or-two will get a text check-in), gym-floor clients are on shut-down(!), and I am 𝗻𝗼𝘁 taking the laptop or doing 𝗮𝗻𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗼𝗿𝗸 for this trip.
I tried to take everything with me on the last big family holiday, and whilst I still enjoyed supporting clients, it definitely became a minor frustration whilst my family were at the pool / beach / or buffet without me! 🙏🏻

So this year. I'm 100% out!
I'll still check some socials and maybe respond to messages, but mostly the phone is going to be locked in the safe after exploring the resort and beach and getting some pictures...

I'll also get LOADS of content ideas as usual, so will need to make some notes, videos, voice notes etc for using them later.

If you're a new connection, checkout my Podcast Interview and see Why I love working with Dads on their Health & Fitness Goals here: https://www.refocuscoaching.co.uk/who-am-i

Cya around the 14th Aug! 👋🏻

💬𝗔𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿❓
(𝘖𝘳 𝘣𝘦𝘦𝘯 𝘢𝘸𝘢𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺?)👀

23/07/2025

𝗧𝗶𝗺𝗲. Our most 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗮𝘀𝘀𝗲𝘁. The thing we blame for so much...
Our tiny little angle from 7 years ago walking with me to Reception in Primary School, versus yesterday taking her Final Walk there!🥰😲

Did I waste some of that time.🤔 Yep!

Did she? Yep!😅

But wow, have we both grown...
Physically (her more than me!)
Emotionally
Mentally
Intellectually
Socially
Financially..and more!

We are so proud of her.
She’s kind, intelligent, strong, determined, brave, athletic, musical, creative and ridiculously funny!🙌🏻❤

The love I feel for this girl is indescribable. I'd do anything for her. I hope that I have been there and done enough for her on this leg of her journey...🙏🏻

Now to step up my game as we enter one of her biggest transitions in life!💥

I'll reflect on this over the coming weeks and try to use it to be a better role model, father, confidant and friend.

💬𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝗮𝘀 𝘄𝗲 𝗱𝗿𝗮𝘄 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝗰𝗵𝗼𝗼𝗹 𝘆𝗲𝗮𝗿❓

22/07/2025

𝗔𝗹𝗺𝗼𝗻𝗱𝘀 might look innocent, but they’re packing a serious punch.
𝗙𝗶𝗯𝗿𝗲, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀 & a little 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘷𝘦 𝘥𝘳𝘢𝘮𝘢 if you overdo it.
Here’s what you should actually know…

🧠 Almonds – 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 (Raw, Skin-On)
Nutrient Per 100g Per 1g
Calories 579 kcal 5.8 kcal
Protein 21.2g 0.21g
Fat (total) 49.9g 0.50g
– Saturated Fat 3.7g 0.037g
Carbohydrates 21.6g 0.22g
– Sugars 4.4g 0.044g
Fibre 12.5g 0.13g
Calcium 269mg 2.7mg
Magnesium 270mg 2.7mg
Vitamin E 25.6mg 0.26mg

✅ 𝗣𝗿𝗼𝘀:
High in monounsaturated fats – linked with better heart health
Great source of plant protein – perfect for snacks or meals
Rich in magnesium & vitamin E – brain, muscle, and skin-friendly
High fibre – keeps you fuller for longer
Naturally low in sugar – blood sugar-friendly in moderate amounts

⚠️ 𝗖𝗼𝗻𝘀:
Calorie-dense – easy to over-snack and wipe out a deficit
Hard on digestion in large amounts – due to fibre & phytic acid
Can cause bloating in sensitive guts (esp. IBS)
Not great for nut-allergy environments – obviously!😂

🍽️ 𝗖𝗼𝗺𝗺𝗼𝗻 𝗨𝘀𝗲𝘀:
Added to overnight oats or porridge
Blitzed into almond butter or protein balls
As a snack on their own (roasted/salted/plain)
Used in baking – especially in cakes and granola bars
Ground as almond flour in gluten-free cooking

🚽 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻:
The skin contains phytic acid, which can bind minerals like calcium and zinc (not a massive issue for most, but worth noting).
Soaking almonds overnight can reduce phytic acid and make them gentler to digest.

💡 Almonds are a perfect example of a “healthy food” that’s easy to misuse - a handful is a good choice. A bagful? That’s dinner calories gone in 3 minutes flat.
Mindful eating > mindless nibbling.

A handful a day? Smart. A whole bag every day? That might be a bit too much… 😉

💬𝗗𝗼 𝘆𝗼𝘂 𝗔𝗹𝗺𝗼𝗻𝗱❓

18/07/2025

𝗗𝗮𝗱𝘀. When is the Right Time to 𝗠𝗮𝗸𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀? 👀 Health. Physical Strength, Fitness & Mobility. Mental Health. Social Connection. Family Time. Longevity. Sense of Self. Pride...

You'll 𝘯𝘦𝘷𝘦𝘳 have enough time.⏳
You'll 𝘯𝘦𝘷𝘦𝘳 feel fully ready.😯
You'll 𝘯𝘦𝘷𝘦𝘳 know for sure if it will work.🙏🏻
But one thing's guaranteed…

𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘴𝘵𝘢𝘳𝘵, 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.
💥

💬𝗦𝗼 𝘁𝗲𝗹𝗹 𝗺𝗲, 𝘄𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝗼𝗳𝗳 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴❓

17/07/2025

𝗟𝗼𝘀𝗶𝗻𝗴 𝗙𝗮𝘁 as a 𝗕𝘂𝘀𝘆 𝗗𝗮𝗱 is a Challenge! You need an intentional and 𝘋𝘦𝘭𝘪𝘣𝘦𝘳𝘢𝘵𝘦 𝘗𝘭𝘢𝘯. Here are 𝟲 𝗔𝗰𝘁𝗶𝗼𝗻𝘀 you could implement to help shift stubborn fat 💥

🍳Create 2 or 3 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 & 𝗟𝘂𝗻𝗰𝗵 meals you can repeat regularly (these can change over time).
Consistency is easier if you don’t have to figure it out every single day!
👉🏻Make your base-level Nutrition easy!🙌🏻

🍗𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 at every meal (20-50g).
This alone will improve satiety, support your lean mass, increase energy levels and is simply more metabolically healthy!
👉🏻Double down on your portions if you are skipping a meal.💡

🖐🏻Watch your 𝗣𝗼𝗿𝘁𝗶𝗼𝗻 𝗦𝗶𝘇𝗲𝘀!
(You don’t need to track exact numbers or weigh everything!) Your hand is your perfect guide. Palm for Protein (use 2x Palms to help boost the protein!), Cupped hand for starchy Carbs, Fist (or x2) for Veg & Fruits, and Thumbs for your Fats (including spreading / cooking) or Sweet treats
👉🏻Easy, & you don’t even have to show anyone you’re ‘measuring’👀

💪🏻Incorporate 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 at least 2 times a week.
Program in bigger compound movements, work to failure, stress the bones & muscles.
👉🏻Even a short-sharp session is better than nothing!🔥

🚶🏻‍♂️𝗠𝗼𝘃𝗲 𝗠𝗼𝗿𝗲 by simply 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 every day.
A 10 minute walk is about 1000 steps, so try to include at least two a day (it’s a good way to take a break from the desk and refresh the mind too!)
👉🏻‘Exercise’ as a tool for Fat Loss is overrated and you won’t ‘burn’ as many calories as you think for the effort. Choose an exercise you will actually really enjoy, so you keep on doing it 👍🏻

😴𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗦𝗹𝗲𝗲𝗽.
If you're underslept / inconsistent, it increases your hunger hormone and dysregulates energy levels!
👉🏻Reverse engineer your wake-up time and wind down before bedtime.⏰

If you were to implement just a few of those Actions for a consistent couple of weeks, I guarantee you’ll feel better and your body will start to utilise some of that stubborn stored excess fat!🙏🏻

💬𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗼𝘀𝗲 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝗻❓

08/07/2025

This is an opportunity for some 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 if you want to make some progress with your own body composition / weight goals... 👀

At 53 years old and having maintained my body weight, composition and strength for the last 5-6 years, I (like us all!) go through '𝘀𝗲𝗮𝘀𝗼𝗻𝘀' of each year where weight, shape & energy fluctuates.
👉🏻This is perfectly normal.

My long-term goal is that every year I end up looking and feeling the same as I did at the same time last year - my version of 'maintenance'.
After all, we don't simply stay '𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦' day after day, week after week or month after month do we!
(𝘐 𝘥𝘰 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘰𝘶𝘨𝘩 𝘵𝘩𝘢𝘵 𝘢 𝘺𝘦𝘢𝘳 𝘪𝘴 𝘭𝘰𝘯𝘨 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘴𝘩𝘪𝘵 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳!)

Our body is in constant flux, subjected to external forces and environmental changes, which in turn influence hormones.
(𝘞𝘦 𝘢𝘳𝘦 𝘢 𝘤𝘰𝘮𝘱𝘭𝘪𝘤𝘢𝘵𝘦𝘥 𝘢𝘯𝘪𝘮𝘢𝘭!) 🤪

Anyway, for the next 4 weeks I am going to place myself in a calorie deficit, whilst maintaining a structured training program and my usual busy work/lifestyle.
This is with the aim of cutting the squishy / wobbly bit around the belly that has accumulated over the past 6-7 months of disruption to my usual environment and routine. 👍🏻

Some people say that a Fitness / Health / Nutrition Coach's body is a walking, talking billboard for their service and lifestyle, and I tend to agree. It's not 100% necessary for a Coach to demonstrate they have the training, experience and knowledge to deliver, however I think we 𝘴𝘩𝘰𝘶𝘭𝘥 show this in ourselves.
I'm also realistic, in that most of my client base are busy, hard working business owning, dads, who cannot afford to suddenly change their whole environment and lifestyle to become a 𝘴𝘦𝘮𝘪-𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘵𝘩𝘭𝘦𝘵𝘦!

This is why I advocate for 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, building 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 and looking at the whole picture (not just food!).

So - if you fancy joining my tiny group on WhatsApp Messenger for Daily Accountability, Motivation, Ideas (and banter), ping me a message or comment below now!💪🏻

03/07/2025

💥 Brutal truth time: No one is coming to save you.👀
Not your smartwatch. Not a fad diet. Not even me!

𝗥𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲?
It rests in 𝘺𝘰𝘶𝘳 hands.
Literally.

Yes, I Coach, Guide, Challenge and Support the Dads I work with...
But 𝘺𝘰𝘶 have to choose it.
You have to own it.
And you have to keep showing up when motivation disappears (because it will).

If you keep finding yourself falling back into old habits, despite best intentions…
If you’ve done this dance before – start strong, fade out – and you’re sick of it…

👇 Let's fix that.

📞 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗣𝗼𝘄𝗲𝗿 𝗛𝗮𝗹𝗳 𝗛𝗼𝘂𝗿 𝘃𝗶𝗱𝗲𝗼 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗡𝗼𝘄!
We’ll pinpoint what’s keeping you stuck and map out 2-3 real habit changes you can action straight away.

No pitch. No pressure. Just real help from years of experience and over 100 Dads Helped...

👉🏻https://www.refocuscoaching.co.uk/contact

16/06/2025

What kind of Investments are you making for 𝗬𝗼𝘂𝗿 𝗙𝘂𝘁𝘂𝗿𝗲…?💷❤
Will you actually be there, able to enjoy it?! 👀

Money can always be made...

Your Health however, cannot be bought-back. If you give up on it, how long have you really got (quality of life).

👰🏻 Are you going to walk your Daughter down the aisle?
🏠 Will you support your grown-up children as they buy their first house?
👨‍👧‍👦 Could you run around the garden or take your Grandkids away on Holiday?

The answer to this ☝🏻 lies in how much you 𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, not in your Wealth.

When you’re taking your last breath, how much cash you’ve saved won’t matter much - you’ll only care about the time and experiences spent with those you love most.

𝗗𝗼𝗻’𝘁 𝘄𝗮𝘀𝘁𝗲 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲.
Invest in your Health now!*

(𝘐’𝘮 𝘯𝘰𝘵 𝘴𝘢𝘺𝘪𝘯𝘨 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘮𝘢𝘬𝘦 𝘧𝘪𝘯𝘢𝘯𝘤𝘪𝘢𝘭 𝘪𝘯𝘷𝘦𝘴𝘵𝘮𝘦𝘯𝘵𝘴 𝘦𝘪𝘵𝘩𝘦𝘳, 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥, 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘰𝘳 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘦𝘥 𝘰𝘷𝘦𝘳 𝘺𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩)

*I’m also not trying to sell you anything here…🙏🏻
⚡My Call To Action is to simply 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻.
Stop putting of what you keep promising yourself you’ll do.
Don’t wait for the perfect time (it’s now!).
Don’t regret having not taken action in 5, 10, or more years’ time.

𝗜𝗺𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗮𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗻𝗼𝗻𝗲.

If you need help making small, simple, sustainable changes that are net-positive for your Health, shout and I can help (for free!)👈🏻

12/06/2025

𝗞𝗻𝗮𝗰𝗸𝗲𝗿𝗲𝗱 𝗗𝗮𝗱𝘀 aren’t drinking to celebrate - they’re drinking to 𝘦𝘴𝘤𝘢𝘱𝘦.
And tomorrow 𝗮𝗹𝘄𝗮𝘆𝘀 comes with added interest…👀

Randomly, I heard Comedian, Jimmy Carr, say this on a recent Podcast Episode about Alcohol - “Drinking Alcohol is like borrowing Happiness from Tomorrow” and it really struck a chord with me, especially as a Dad who has previously ‘used’ Alcohol to ‘switch-off’ or ‘relax’ after a tough day or week.

However, the next day(s) you 100% notice that you’re not firing on all cylinders!👎🏻

💣 𝗧𝗵𝗲 𝗥𝗲𝗮𝗹 𝗖𝗼𝘀𝘁 𝗼𝗳 𝗧𝗵𝗮𝘁 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗗𝗿𝗶𝗻𝗸:
💤 Poor Sleep Quality: Alcohol disrupts deep sleep and REM — you wake more tired than you went to bed.
⚡ Low Energy Next Day: Groggy mornings, brain fog, and lower motivation.
🤯 Mood Dip: The "happy" hit wears off fast. Anxiety and low mood increase the next day.
💪 Recovery Impact: Your body prioritises processing alcohol — fat burning, muscle recovery, and hormone balance take a back seat.
🍔 Cravings Spike: Disrupted blood sugar leads to worse food choices tomorrow.
⏳ Habit Creep: One drink becomes two. Two becomes nightly. Your goals slowly vanish.
🧠 Mental Load: You know it’s not helping and that internal friction adds stress.

This is precisely one Habit I talk through with my 1-1 Clients. I don’t advocate for total abstinence, however I will help you understand how Alcohol serves your body and mind, and how to make adjustments to feel 𝗳𝗮𝗿 𝗯𝗲𝘁𝘁𝗲𝗿!

Longer term, if you want to reduce your intake, we can go there too… it’s easier with support!👊🏻

For those reading who have had a journey with Alcohol (like myself), and you’re happy to share, let’s get the conversation going…🙏🏻
💬𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗴𝗲, pros & cons for reducing or removing alcohol from your routine?

Still Reading? How about some Scary Stats for the UK…📊
𝟴𝟭% of UK adults drank in the past year; 32 % of men and 15 % of women exceed the 14-units/week low‑risk limit (NHS & DrinkAware)
𝟭𝟬,𝟰𝟳𝟯 alcohol-specific deaths in 2023, the highest ever — with male rates double female rates (Office for National Statistics)
𝟯𝟰𝟮,𝟳𝟵𝟱 alcohol-specific hospital admissions (2021–22) in England alone (NHS)
£𝟮𝟬 𝗯𝗶𝗹𝗹𝗶𝗼𝗻 annual cost to the UK economy from binge drinking: 17 million lost working days (DrinkAware)

09/06/2025

𝗠𝗲𝗻 𝗮𝗿𝗲 𝗱𝘆𝗶𝗻𝗴 𝘆𝗼𝘂𝗻𝗴, with 1 in 5 before the age of 65! Join this call for help - a 𝗖𝗮𝗹𝗹 𝗳𝗼𝗿 𝗮 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗼𝗻 𝗠𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵! 🙏🏻

The Government has already recognised the need for a gender-informed approach to Health care with its decision to start work on a Women's Health Strategy for England.

In 2020, 19% of UK male deaths – around one in five – were before the age of 65.
Men are:
🙁75% of deaths from su***de – with su***de the biggest cause of male death under 50
🙁76% of premature deaths from heart disease
🙁43% more likely to die from cancer
🙁63% of premature deaths from COVID-19
🙁26% more likely to have type 2 diabetes and 68.5% of diabetic amputations
🙁66% of alcohol-related deaths

In September 2021, the ONS reported the first 𝗱𝗲𝗰𝗹𝗶𝗻𝗲 𝗶𝗻 𝗺𝗮𝗹𝗲 𝗹𝗶𝗳𝗲 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝗻𝗰𝘆 since the 1980s.
(𝘚𝘵𝘢𝘵𝘴 𝘵𝘢𝘬𝘦𝘯 𝘧𝘳𝘰𝘮 𝘔𝘦𝘯'𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 𝘍𝘰𝘳𝘶𝘮)

It’s 𝗠𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 𝟵𝘁𝗵 - 𝟭𝟱𝘁𝗵 𝗝𝘂𝗻𝗲, so now is the time!!

Please join me in reviewing and completing the Department of Health & Social Care Survey, to support the Call for help to the Government to consider a similar Strategy for Men’s Health and let’s do what we can to support this push 🙏🏻

Members of the public over 16 can complete it here: https://consultations.dhsc.gov.uk/mens-health-strategy

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 reading this will have been affected by, or know someone who has been affected by losing a Man in their life too soon, so please… take a few minutes to read and complete this 𝗻𝗼𝘄!

❓𝗪𝗵𝗮𝘁 𝗲𝗹𝘀𝗲 𝗰𝗮𝗻 𝘄𝗲 𝗱𝗼 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗴𝗲𝘁 𝘁𝗵𝗶𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗮𝗴𝗲𝗻𝗱𝗮 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?

06/06/2025

🎩 Yes, I’m dressed as The Cat in the Hat.
💊 And yes… I’m offering you a magic pill.

One that makes you:
🔥 Leaner
💪 Stronger
🧠 Sharper
⚡ More energised
😄 Happier
🚀 Basically, a better version of YOU.

Tempted?

Here’s the catch...
There. Is. No. Pill.

(Unless you count daily effort, sleep, protein and fewer biscuits as a pill...) 😅

We all want results – but most are still:
⏳ Waiting for the “perfect time”
🔁 Starting over… again
🧙 Hoping for some magic

Truth is, the real transformation formula isn’t hidden in a bottle:
✅ Clear goals
✅ Consistent action
✅ Better habits
✅ Some resilience
✅ And someone to guide and push you when life gets hectic

So if you’ve been stuck…
If the years are flying by and you’re still not where you want to be…

📩 DM me the word REFOCUS
Let’s make the next 3 months count — properly.

You don’t need a pill. 💊
You just need a plan.

04/06/2025

𝗕𝗿𝗶𝘀𝘁𝗼𝗹 𝗙𝗼𝗹𝗸𝘀... We're hosting a 𝗙𝗿𝗲𝗲 Live Event 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟰𝘁𝗵 𝗝𝘂𝗻𝗲 𝟮-𝟯𝗽𝗺 Aztec West - "𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗙𝗼𝗿 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀" 🎓 If you've ever struggled with your weight, let's fix it together! 👌🏻

It's being held at the state-of-the-art BCPT Private Gym Facility, so you can have a sneaky look inside... 😎
(Free parking right outside - BCPT, Unit 1255, Aztec West, Bristol)

We'll be revealing the basic and easiest of actions and steps to start on a sustainable fat loss journey, busting plenty of myths and you'll leave armed with far better knowledge than when you came.
Science and Evidence based, uncomplicated, no BS or Fluff!

Led by myself and Biel who owns this Private Members gym.
There will be a 𝗟𝗶𝘃𝗲 𝗤&𝗔 with us both, combining years of Coaching, Body Transformations (and my bonus lived experience!)

Super Limited Spaces remain so please register ASAP to avoid disappointment: http://www.bcpt.uk/nutritionevent

Look forward to seeing you there!

And, if you know anyone that has struggled or expressed an interest in figuring out how to start, please share this with them! 🙌🏻

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Bristol

Website

https://calendar.app.google/5ruK8nUtuxox7pWL6

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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