ReFocus Coaching

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ReFocus Coaching

I am an experienced Health Coach. Your Daily Nutrition, Physical Condition & Mindset dictates your professional output. I am also raising a young family.

Boosting Dads' Energy Levels in 2-Weeks🚀 Improve Health & Shrink the Belly in 12-Weeks🔥 👉🏻No 5am-Workouts, No Harsh Food & Drink Restrictions, No Fixed Meal-Plans💥 👀Over 65 Dads + my own lived experience👊🏻 I offer Specialist support to High-Achieving Professional Parents who want to:
🔋Increase Energy
❤️Improve Health
💪Change Body Composition

📍 I work face to face around the Southwest UK, or online World-wide 🌍

☎️ Your Consultations & Weekly Calls will be scheduled to suit 𝘆𝗼𝘂𝗿 diary, meaning you can prioritise 𝘆𝗼𝘂𝗿 Business & Family. It is also central to how you manage your key Relationships and provide for your Family. I work to balance Clients on-going Energy and Focus needs, alongside the desired Goal. My practice is Evidence based & centred around strong Health and Immunity.

𝗪𝗵𝘆 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 🤔
I have 𝗻𝗼𝘁 come from the 'Fitness Industry' like a traditional PT or Coach. I therefore don’t expect you to match years of habit building! Instead I have a wealth of high-level, Professional & Corporate Managerial Experience. And… have taken a huge weight loss & Health journey myself, from a 118kg obese & unhealthy man, to a now sustainable, lean & athletic 80kg. Supporting, Inspiring & leading my Family, Friends & Colleagues to live a Healthy Life. I have an in-depth understanding of the corporate world and all the added pressures of Senior Leadership. And what it takes to lose significant weight, 𝘄𝗵𝗶𝗹𝘀𝘁 𝗮𝗹𝘀𝗼 𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆!
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘮𝘺 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘩𝘦𝘳𝘦 𝘰𝘯 𝘮𝘺 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯 𝘗𝘳𝘰𝘧𝘪𝘭𝘦: https://www.linkedin.com/in/paulsloggett/

𝗜 𝗮𝗺 𝗮 𝗣𝗿𝗼𝘃𝗲𝗻:
• Problem Solver • Trainer • Innovator • Motivator • Mentor • Mediator • Contract Manager • Project Manager • Change Maker • Property Manager • Corporate Coach • Communicator • Presenter • Negotiator • Influencer • Recruiter • Writer • Networker

𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻:
• Nutrition (& the latest research)
• Health
• Motivational Interviewing
• Performance Coaching & Mentoring
• Fitness
• Business Development
• Student Accommodation
• Client Success

My passion lies in helping people achieve 𝘁𝗵𝗲𝗶𝗿 very best and staying there! 🙌🏻

🔥 I’m fired up when Clients experience 'light-bulb' moments & realise their dreams… 💡😍

Get 𝗶𝗻 𝗧𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝗺𝗲:
📧 - Paul@refocuscoaching.co.uk
or Message via Facebook Messenger
Website - https://www.refocuscoaching.co.uk/
☎ Book a Call-Back - https://www.refocuscoaching.co.uk/contact
FREE Resource Downloads - https://linktr.ee/refocus_coaching

30/03/2026

Want some 𝗡𝗲𝘅𝘁-𝗟𝗲𝘃𝗲𝗹 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆? I need some too (𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘐’𝘮 𝘢 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘊𝘰𝘢𝘤𝘩!)... so for the month of April, I’m going to do (𝚘̲𝚟̲𝚎̲𝚛̲) 100 Push-Ups a Day and fund raise for Cancer Research in the process.

This is not a call for sponsorship, 𝗺𝗼𝗿𝗲 𝗮 𝗖𝗮𝗹𝗹 𝘁𝗼 𝗔𝗰𝘁𝗶𝗼𝗻!

If 𝗬𝗢𝗨 have been putting off, finding excuses for or generally ignoring a needed change in habits, direction or routine for the betterment of your Health, then now is the time to stop all that, and start!💥

𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻. 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗚𝗼𝗮𝗹 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲. 𝗦𝘁𝗮𝗿𝘁!

It could be anything. Start small, start easy (sustainably).
👉🏻 Weight / Fat Loss? Eliminate Snacks & Take a Daily Walk
👉🏻 Improve Sleep? Set a go-to-bed alarm
👉🏻 Get Stronger? Do 100 Push-ups (or as many as you can) a day 😉
👉🏻 Faster Run time? Do some Interval / Sprints once a week…
Etc!

If you think about it, plan it, ruminate on it, you’ll never get anywhere.
Instead - take one small action and DO IT!

𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘴𝘱𝘰𝘯𝘴𝘰𝘳 𝘮𝘦, 𝘮𝘺 𝘧𝘶𝘯𝘥𝘪𝘯𝘨 𝘱𝘢𝘨𝘦 𝘭𝘪𝘯𝘬 𝘪𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘊𝘰𝘮𝘮𝘦𝘯𝘵𝘴. 𝘐 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘵𝘪𝘮𝘦𝘴 𝘢𝘳𝘦 𝘵𝘰𝘶𝘨𝘩, 𝘴𝘰 𝘯𝘰 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦. 𝘈𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘩𝘦𝘭𝘱𝘴 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘬𝘯𝘰𝘸 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘩𝘢𝘴 𝘣𝘢𝘵𝘵𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘊𝘢𝘯𝘤𝘦𝘳, 𝘴𝘰 𝘪𝘧 𝘸𝘦 𝘢𝘭𝘭 𝘱𝘪𝘵𝘤𝘩-𝘪𝘯, 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 - 𝘸𝘩𝘰 𝘬𝘯𝘰𝘸𝘴 𝘪𝘧/𝘸𝘩𝘦𝘯 𝘸𝘦 𝘮𝘪𝘨𝘩𝘵 𝘯𝘦𝘦𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘰𝘯𝘦 𝘥𝘢𝘺! 🙏🏻

24/03/2026

🤫 If no one sees me do it… it never happened...
That’s 𝘁𝗵𝗲 𝗹𝗶𝗲 𝘁𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗗𝗮𝗱𝘀 𝗯𝗮𝗰𝗸.

We’ve all heard this from someone…

“Yeah yeah, I ate well this week.”👌🏻
But the bin might say otherwise - snack bar wrappers, a family-sized bag of crisps, and a McDonald’s receipt folded like a hostage note.

“Smashed the gym this morning.”💪🏻
Translation: did three half-hearted sets while scrolling Instagram and calling it ‘work’.

“Got my steps in.”
Hmmm… you walked from the car to the office and back!👀

Here’s the uncomfortable truth:
𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗸𝗲𝗲𝗽𝘀 𝘁𝗵𝗲 𝘀𝗰𝗼𝗿𝗲 - 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗻𝗼 𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗶𝘀 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴.
(Read that again!☝🏻)

And the Dads who make real progress?
They’re honest with themselves. Not perfect.
Just honest.

Because when you stop pretending:

You stop wasting energy concocting lies and defending the story…
You start actually improving the behaviour…
You build discipline instead of performances…
You realise you only need to impress yourself, not Instagram or Facebook!

So here’s today’s nudge:
❓𝗪𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘄𝗵𝗶𝘁𝗲 𝗹𝗶𝗲... 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝗽𝗽𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽𝗽𝗲𝗱?

Only the brave will comment here! Let's have a proper Dad-to-Dad conversation about honesty, progress, and calling ourselves out (before our kids do).🙏🏻

18/03/2026

What is the 𝗕𝗘𝗦𝗧 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 for [𝘪𝘯𝘴𝘦𝘳𝘵 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴𝘴𝘶𝘦 / 𝘨𝘰𝘢𝘭 𝘩𝘦𝘳𝘦]?
This topic could cause quite an argument online (and has done before). Luckily for you, 𝗜 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿...😲👇🏻

It is - of course - the form of exercise that you love doing!

Hardly rocket science, and yet so many Dads I know, flog themselves with running, HIIT, Spin Class, or some other painful form of self-flagellation that they fc***ng hate and then wonder why they give up on it within a few weeks… 💥🙄

Please - for the love of [𝘪𝘯𝘴𝘦𝘳𝘵 𝘥𝘦𝘪𝘵𝘺] - choose a form of exercise that you enjoy doing, and even better with someone else that enjoys it too!
Then you’ll keep bloody doing it, thereby expending & improving energy, building strength / fitness / stamina / cardiovascular health, and contributing to your Health - both Mental and Physical.🙏🏻

❓Come on then, fess up… what horrible exercise did you once try in the hope it would help and then ditch it after a few tries?💬

I used to be a runner and recently tried getting back into that, but it flippin smashes my poor old knees, so it’s back on the I’m-not-doing-that-again pile! 😅

[This footage is from one of my old ‘Chats with Dads in Business’ Live Videos recorded last year]

16/03/2026

𝗡𝗼 𝘄𝗼𝗻𝗱𝗲𝗿 𝘆𝗼𝘂 𝗻𝗲𝘃𝗲𝗿 𝗵𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗴𝗼𝗮𝗹𝘀... 👀 Let’s be honest.
If you’re not prepared to do the hard things, you’re just taking the easy option. And the easy option feels good until…

…it doesn’t.

💡 Want to lose Fat? 👉🏻That means tracking calories, moving more consistently, and sometimes saying “no” to foods you love to scoff!

💡 Want more energy? 👉🏻That means improving Sleep, managing Stress, and sometimes turning off the phone before bed 😲

💡 Want to feel proud when you look in the mirror? 👉🏻That means Consistency over Motivation, even when you don’t feel like it💪🏻

Here’s the truth:
💥 Progress only happens when you 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘀𝘁𝘂𝗳𝗳.
💥 Comfort 𝗻𝗲𝘃𝗲𝗿 builds results & Excuses never build habits.
💥 Comfort kills & Excuses Steal.

So ask yourself:
𝗪𝗵𝗶𝗰𝗵 𝗵𝗮𝗿𝗱 𝘁𝗵𝗶𝗻𝗴 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲?

Time to stop lying to yourself (and others!)

👇🏻 Drop it in the comments - let’s hold each other accountable and start facing the hard stuff together.👊🏻

09/03/2026

🔥 Dads of daughters… your health matters more than you realise.
Because your daughter is watching… 👀 Every meal, every workout (or skipped one), every choice you make about your body, your daily energy levels, and your lifestyle choices.

It’s not about looking perfect.
It’s about showing her what a man who respects himself actually looks like.

Your image — how you care for yourself, how you treat your body — subtly shapes what she expects from men later in life:
✅ What kind of partner she thinks is “normal”
✅ How a man treats himself and those around him
✅ What standards are acceptable for men

If you’re unhealthy, constantly tired, neglect your habits, or tolerate poor lifestyle choices… that’s the blueprint she absorbs.👀

I’ve seen it in myself. I didn’t want my daughter to grow up thinking “this is Dad life — this is normal for a man.”

That’s why taking your health seriously isn’t just about you.

It’s about the future men she’ll choose, the standards she’ll expect, and the way she will navigate relationships.

Being a role model doesn’t start with words.
It starts with your actions 💪🏻

Dads… what example are you really setting for your daughter right now?

07/03/2026

It’s Foodie Post time… it’s been a few weeks, so this is a photo drop of LOADS of meals in that time.
Highlights have been the Pie at my Sisters and a visit to Pepenero where I had the Lamb Skewers, and Harrods Burger Joint in London for some BBQ Chicken Tenders 👌🏻
(The Steak and Eggs at home was great too, and the amazing home-made focaccia by Irina 🙌🏻)

Always being mindful of the balance of nutrients and calories (without tracking), fueling some hard training blocks and enjoyment 👌🏻

What’s your favourite local Restaurant?
Give them a tag / shout out!
For me it’s Pepenero pizza restaurant👌🏻

06/03/2026

Are you maybe missing out on arguably the MOST important tool to help your Fat Loss?!👀
Seriously, it’s this simple…

You already know that you are trying to create a Calorie Deficit… you’ve worked out your Total Daily Energy Expenditure, you’re Tracking your Foods, your Working Out (for Strength, Fitness and Health), and you’re trying to move more.
If you’re not going for a Daily Walk, you’re leaving Calories on the table (in your system!).

Low barrier to entry - ‘time’ usually being the hardest part.
But what is 10-30 minutes per day when it comes to improving your health?
(Spoiler - the answer is nothing!)

I love a creative excuse - and finding a way for people to make those changes that feel so difficult to implement - what’s your excuse?🤷🏻‍♂️

24/02/2026

Ian explains the obvious (and less obvious!) benefits of training in a group of like-minded Dads in our Private Gym at Aztec West Bristol

This Membership goes WAY beyond just building strength and fitness…

Check out the details at refocuscoaching.co.uk/strength and sign-up for your FREE Trail Session now! 💪🏻

20/02/2026

Late to this party, but I fed the prompt into my ChatGPT to produce a 𝗰𝗮𝗿𝗶𝗰𝗮𝘁𝘂𝗿𝗲 𝗶𝗺𝗮𝗴𝗲 𝗼𝗳 𝗺𝗲 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼 from what it knows about me... Here's what it got wrong...👇🏻

I do NOT have perfect teeth 😅
And that dumbbell is way too light 😝💪🏻
It's missed how much time I spend talking to Dads Remotely Online!💻

My business has pivoted heavily this past year, with a LOT more gym-floor based work in the Fantastic BCPT Private Members Gym in Aztec West, however my main offer is a Remote Coaching Program, working with Dads all over the UK on their whole lifestyle, habit change, education and mindset 👌🏻

I guess that would make a boring image? 😅

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗱𝗼 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘆𝗲𝘁? 𝗜'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗰𝗮𝗺𝗲 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗿 𝘆𝗼𝘂... 👀

09/02/2026

It’s Foodie Post time… Since dropping the Hello Fresh Subscription we have been making more of our own Fresh Meals from Scratch, including lots of variety of carb sources and veggies for those nutrients.
We’ve also eaten out a few times the past couple of weeks, a highlight being a simple Wagamama Donburi Bowl (with Cauliflower Rice)

Always mindful of the balance of nutrients and calories (without tracking) and fueling some hard training blocks 👌🏻

Anything you fancy the look of in this mix?👀

30/01/2026

If you've completely dropped the ball on getting 'started' on those new Health Goals, you need a hand...

My New Years Dads Accountability Group is thriving. It's open for February too, and everyone has signed up for the 2nd month.

✅ Weight is being dropped
✅ Step counts are being smashed
✅ Exercise is getting prioritised
✅ Food habits are being improved
✅ Energy, Motivation and Positivity are rising!
And we're not done yet. 🔥

Check out the deets here and you can sign-up in a couple of simple clicks 👉🏻 refocuscoaching.co.uk/ny

Mad value at £28 for February!
You can sign-up up until Monday or Tuesday and then the door is shut 💥

I give regular video advice, motivation and lessons (Q&As), plus provide Daily Accountability. The group are sharing step-counts, food-tips, exercise ideas and fessing-up when s**t goes wrong!

All in all, everyone inside is stepping towards their goals, because they have help (where you might not)

See you in there… (or gimme a shout in March when you’ve lost another month!)

01/08/2025

That's it, I've had enough, 𝗜'𝗺 𝗼𝘂𝘁𝘁𝗮 𝗵𝗲𝗿𝗲!!👋🏻

Don't panic, just off for a well earned break in the sun... 😁☀
(𝘠𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘨𝘦𝘵 𝘳𝘪𝘥 𝘰𝘧 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘦𝘢𝘴𝘪𝘭𝘺!😝)

I'll be having a 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳, aside from popping some jealousy-inducing stories from my holiday here! 😁

All Clients are feeling supported (a special one-or-two will get a text check-in), gym-floor clients are on shut-down(!), and I am 𝗻𝗼𝘁 taking the laptop or doing 𝗮𝗻𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗼𝗿𝗸 for this trip.
I tried to take everything with me on the last big family holiday, and whilst I still enjoyed supporting clients, it definitely became a minor frustration whilst my family were at the pool / beach / or buffet without me! 🙏🏻

So this year. I'm 100% out!
I'll still check some socials and maybe respond to messages, but mostly the phone is going to be locked in the safe after exploring the resort and beach and getting some pictures...

I'll also get LOADS of content ideas as usual, so will need to make some notes, videos, voice notes etc for using them later.

If you're a new connection, checkout my Podcast Interview and see Why I love working with Dads on their Health & Fitness Goals here: https://www.refocuscoaching.co.uk/who-am-i

Cya around the 14th Aug! 👋🏻

💬𝗔𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿❓
(𝘖𝘳 𝘣𝘦𝘦𝘯 𝘢𝘸𝘢𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺?)👀

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Bristol

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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