ReFocus Coaching

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ReFocus Coaching

I am an experienced Health Coach. Your Daily Nutrition, Physical Condition & Mindset dictates your professional output. I am also raising a young family.

Boosting Dads' Energy Levels in 2-Weeks🚀 Improve Health & Shrink the Belly in 12-Weeks🔥 👉🏻No 5am-Workouts, No Harsh Food & Drink Restrictions, No Fixed Meal-Plans💥 👀Over 65 Dads + my own lived experience👊🏻 I offer Specialist support to High-Achieving Professional Parents who want to:
🔋Increase Energy
❤️Improve Health
💪Change Body Composition

📍 I work face to face around the Southwest UK, or online World-wide 🌍

☎️ Your Consultations & Weekly Calls will be scheduled to suit 𝘆𝗼𝘂𝗿 diary, meaning you can prioritise 𝘆𝗼𝘂𝗿 Business & Family. It is also central to how you manage your key Relationships and provide for your Family. I work to balance Clients on-going Energy and Focus needs, alongside the desired Goal. My practice is Evidence based & centred around strong Health and Immunity.

𝗪𝗵𝘆 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 🤔
I have 𝗻𝗼𝘁 come from the 'Fitness Industry' like a traditional PT or Coach. I therefore don’t expect you to match years of habit building! Instead I have a wealth of high-level, Professional & Corporate Managerial Experience. And… have taken a huge weight loss & Health journey myself, from a 118kg obese & unhealthy man, to a now sustainable, lean & athletic 80kg. Supporting, Inspiring & leading my Family, Friends & Colleagues to live a Healthy Life. I have an in-depth understanding of the corporate world and all the added pressures of Senior Leadership. And what it takes to lose significant weight, 𝘄𝗵𝗶𝗹𝘀𝘁 𝗮𝗹𝘀𝗼 𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆!
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘮𝘺 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘩𝘦𝘳𝘦 𝘰𝘯 𝘮𝘺 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯 𝘗𝘳𝘰𝘧𝘪𝘭𝘦: https://www.linkedin.com/in/paulsloggett/

𝗜 𝗮𝗺 𝗮 𝗣𝗿𝗼𝘃𝗲𝗻:
• Problem Solver • Trainer • Innovator • Motivator • Mentor • Mediator • Contract Manager • Project Manager • Change Maker • Property Manager • Corporate Coach • Communicator • Presenter • Negotiator • Influencer • Recruiter • Writer • Networker

𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻:
• Nutrition (& the latest research)
• Health
• Motivational Interviewing
• Performance Coaching & Mentoring
• Fitness
• Business Development
• Student Accommodation
• Client Success

My passion lies in helping people achieve 𝘁𝗵𝗲𝗶𝗿 very best and staying there! 🙌🏻

🔥 I’m fired up when Clients experience 'light-bulb' moments & realise their dreams… 💡😍

Get 𝗶𝗻 𝗧𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝗺𝗲:
📧 - Paul@refocuscoaching.co.uk
or Message via Facebook Messenger
Website - https://www.refocuscoaching.co.uk/
☎ Book a Call-Back - https://www.refocuscoaching.co.uk/contact
FREE Resource Downloads - https://linktr.ee/refocus_coaching

23/12/2025

If you’re a Dad who’s spent years putting everyone else first - work, family, responsibilities - and your strength and fitness have quietly slipped away… you’re not alone.
That’s exactly why I run Dads-only Strength & Fitness sessions at Aztec West.
✔ Strength-focused
✔ Scaled for all abilities
✔ Supportive, no-ego environment
✔ Designed for busy Dads in their 30s & 40s
Sessions run every Thursday and Sunday morning, ideal if you’re based in Bradley Stoke, Patchway, Stoke Gifford, Almondsbury, Little Stoke or other surrounding areas.
If you’re done wasting weekends on the sofa and want to feel strong again… come and train with us!
Normally your first session is free.
For January & February only, local Dads get TWO free sessions to try it out properly.
👉 Sign up with just your email here:
refocuscoaching.co.uk/strength
No pressure.
No commitment.
Just come and feel what proper training should feel like.
We’ve got Dads of all shapes, sizes and abilities, all working at their own level 💪🏻
Check out what they have to say about these Sessions:
refocuscoaching.co.uk/strength

19/12/2025

Enjoying 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗧𝗿𝗲𝗮𝘁𝘀 might develop a bit of an ongoing ‘Sweet Tooth’ and the house is probably full of treats!👀
Why not try to adopt a “Fruit First” Approach…

So before you have (more) treats, check in with yourself first.
👉🏻𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝘂𝗻𝗴𝗿𝘆 𝗼𝗿 𝗷𝘂𝘀𝘁 𝗯𝗲𝗶𝗻𝗴 𝗴𝗿𝗲𝗲𝗱𝘆?

If you 𝗮𝗿𝗲 hungry, eat some fresh (or dried) fruit. It’s sweet, full of Fibre and Nutrients and far more filling than our sugary friends...

If after that you 𝘴𝘵𝘪𝘭𝘭 fancy a treat, then have some!
You’ll probably eat much less of the super-sugary treat because you’ll start to feel full from the fruit. Nutrients, Health promoting Vitamins, 𝗮𝗻𝗱 you can still enjoy the lovely mouth (and mind!) sensations from that delicious treat…
🍎🍌🍓🍊🍐 👉🏻 🍫🍪🍬🍭 👍🏻

You’re welcome… have a great Christmas! 😊

👉🏻Be sure to Connect with me, hit Follow and turn on Notifications as I will be sharing a ton of Tips, Advice and Motivation to support your Health & Fitness Goals to start off 2026 💪🏻

18/12/2025

Often we forget how 𝗰𝗿𝗮𝗽𝗽𝘆 we actually 𝗳𝗲𝗲𝗹 over the 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 period!👀

Yes, we spend time with loved ones, do some ‘relaxing’, enjoy delicious treats, but what about the indigestion, the bloating, the hangovers, the huge guilt we end up with.

You definitely 𝘴𝘩𝘰𝘶𝘭𝘥 enjoy some choccies / mince pies etc.
But 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘁𝗶𝗻 𝗼𝗿 𝗯𝗼𝘅 for yourself.

It took me years to figure out that I can enjoy a Christmas Day / Boxing Day, whilst actually feeling good🤯

You see… Enjoying yourself doesn’t mean being greedy!
We seem to ‘accept’ that this is normal… but it doesn’t have to be 🙏🏻

You might have worked your ass off all year long, why then treat yourself like crap for a week! Have a little self respect, be mindful, and start the year in a much better place this time

01/12/2025

Shhhh… Don’t tell the Dads!👀

They’re gonna LOVE it 💥💪🏻

North Bristol Dad… looking to get some lost strength back, come and try out my Sessions for FREE!
Private Studio Gym, Aztec West, Dads Only, Strength Circuits…
Thursday 7am & Sundays 7:30, 8:30 & 9:30am

Sign up in my Bio Link, or Message me for info

Refocuscoaching.co.uk/strength 👈🏻

24/11/2025

If you always enter December feeling tired, off-track, frustrated with your weight, or convinced you’ll “start again in January”, this is for you.👀

You’ll get:

👉🏻Daily accountability

👉🏻Support, guidance & motivation

👉🏻Video messages from me each week

👉🏻Tools, ideas & structure for food, training, habits

👉🏻A private group of Dads all pushing in the same direction

No Diets. No Strict Restrictions. No Gimmicks.

Just proper support through the hardest month of the year.

𝗞𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 (& 𝗯𝗼𝗱𝘆) 𝘄𝗵𝗶𝗹𝗲 𝗮𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝘁𝗵𝗲𝗶𝗿𝘀!

If you want to enter Christmas fitter, healthier and in control — rather than undoing everything and starting again in 2026 — grab your spot.

Check out some of the feedback from the Summer Group I hosted, some incredible results for such a small investment!

20 places only. £1 a day.

Drop “CONTROL” in the comments, message me privately, or check out the details and sign-up here http://refocuscoaching.co.uk/christmas

If you miss the start date (Wednesday 26th November), you can join for 3 or just 2 Weeks later 👍🏻

22/11/2025

Every year the same thing happens…👀
You hit December thinking:
“I’ll sort myself out in January.”
And then January arrives and you’re 10lbs up, knackered and back at square one.

Not this year.
Introducing the Christmas Control Group
28 days, £1 a day, only 20 Dads.
Daily accountability, support, motivation and guidance — all designed to get you into Christmas feeling strong, not sliding into the office party half defeated already.
If you want:
👉🏻Better routines
👉🏻More control with food
👉🏻Less snacking
👉🏻Fewer excuses
👉🏻More movement
And to actually feel good in December…

Drop “CONTROL” in the comments or message me privately. Or check out the details and sign-up here http://refocuscoaching.co.uk/christmas

Let’s make this the year you don’t wobble your way through Christmas 🎄💪🏻

01/08/2025

That's it, I've had enough, 𝗜'𝗺 𝗼𝘂𝘁𝘁𝗮 𝗵𝗲𝗿𝗲!!👋🏻

Don't panic, just off for a well earned break in the sun... 😁☀
(𝘠𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘨𝘦𝘵 𝘳𝘪𝘥 𝘰𝘧 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘦𝘢𝘴𝘪𝘭𝘺!😝)

I'll be having a 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳, aside from popping some jealousy-inducing stories from my holiday here! 😁

All Clients are feeling supported (a special one-or-two will get a text check-in), gym-floor clients are on shut-down(!), and I am 𝗻𝗼𝘁 taking the laptop or doing 𝗮𝗻𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗼𝗿𝗸 for this trip.
I tried to take everything with me on the last big family holiday, and whilst I still enjoyed supporting clients, it definitely became a minor frustration whilst my family were at the pool / beach / or buffet without me! 🙏🏻

So this year. I'm 100% out!
I'll still check some socials and maybe respond to messages, but mostly the phone is going to be locked in the safe after exploring the resort and beach and getting some pictures...

I'll also get LOADS of content ideas as usual, so will need to make some notes, videos, voice notes etc for using them later.

If you're a new connection, checkout my Podcast Interview and see Why I love working with Dads on their Health & Fitness Goals here: https://www.refocuscoaching.co.uk/who-am-i

Cya around the 14th Aug! 👋🏻

💬𝗔𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝘁𝗼𝘁𝗮𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿❓
(𝘖𝘳 𝘣𝘦𝘦𝘯 𝘢𝘸𝘢𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺?)👀

23/07/2025

𝗧𝗶𝗺𝗲. Our most 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗮𝘀𝘀𝗲𝘁. The thing we blame for so much...
Our tiny little angle from 7 years ago walking with me to Reception in Primary School, versus yesterday taking her Final Walk there!🥰😲

Did I waste some of that time.🤔 Yep!

Did she? Yep!😅

But wow, have we both grown...
Physically (her more than me!)
Emotionally
Mentally
Intellectually
Socially
Financially..and more!

We are so proud of her.
She’s kind, intelligent, strong, determined, brave, athletic, musical, creative and ridiculously funny!🙌🏻❤

The love I feel for this girl is indescribable. I'd do anything for her. I hope that I have been there and done enough for her on this leg of her journey...🙏🏻

Now to step up my game as we enter one of her biggest transitions in life!💥

I'll reflect on this over the coming weeks and try to use it to be a better role model, father, confidant and friend.

💬𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝗮𝘀 𝘄𝗲 𝗱𝗿𝗮𝘄 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝗰𝗵𝗼𝗼𝗹 𝘆𝗲𝗮𝗿❓

22/07/2025

𝗔𝗹𝗺𝗼𝗻𝗱𝘀 might look innocent, but they’re packing a serious punch.
𝗙𝗶𝗯𝗿𝗲, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀 & a little 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘷𝘦 𝘥𝘳𝘢𝘮𝘢 if you overdo it.
Here’s what you should actually know…

🧠 Almonds – 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 (Raw, Skin-On)
Nutrient Per 100g Per 1g
Calories 579 kcal 5.8 kcal
Protein 21.2g 0.21g
Fat (total) 49.9g 0.50g
– Saturated Fat 3.7g 0.037g
Carbohydrates 21.6g 0.22g
– Sugars 4.4g 0.044g
Fibre 12.5g 0.13g
Calcium 269mg 2.7mg
Magnesium 270mg 2.7mg
Vitamin E 25.6mg 0.26mg

✅ 𝗣𝗿𝗼𝘀:
High in monounsaturated fats – linked with better heart health
Great source of plant protein – perfect for snacks or meals
Rich in magnesium & vitamin E – brain, muscle, and skin-friendly
High fibre – keeps you fuller for longer
Naturally low in sugar – blood sugar-friendly in moderate amounts

⚠️ 𝗖𝗼𝗻𝘀:
Calorie-dense – easy to over-snack and wipe out a deficit
Hard on digestion in large amounts – due to fibre & phytic acid
Can cause bloating in sensitive guts (esp. IBS)
Not great for nut-allergy environments – obviously!😂

🍽️ 𝗖𝗼𝗺𝗺𝗼𝗻 𝗨𝘀𝗲𝘀:
Added to overnight oats or porridge
Blitzed into almond butter or protein balls
As a snack on their own (roasted/salted/plain)
Used in baking – especially in cakes and granola bars
Ground as almond flour in gluten-free cooking

🚽 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻:
The skin contains phytic acid, which can bind minerals like calcium and zinc (not a massive issue for most, but worth noting).
Soaking almonds overnight can reduce phytic acid and make them gentler to digest.

💡 Almonds are a perfect example of a “healthy food” that’s easy to misuse - a handful is a good choice. A bagful? That’s dinner calories gone in 3 minutes flat.
Mindful eating > mindless nibbling.

A handful a day? Smart. A whole bag every day? That might be a bit too much… 😉

💬𝗗𝗼 𝘆𝗼𝘂 𝗔𝗹𝗺𝗼𝗻𝗱❓

18/07/2025

𝗗𝗮𝗱𝘀. When is the Right Time to 𝗠𝗮𝗸𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀? 👀 Health. Physical Strength, Fitness & Mobility. Mental Health. Social Connection. Family Time. Longevity. Sense of Self. Pride...

You'll 𝘯𝘦𝘷𝘦𝘳 have enough time.⏳
You'll 𝘯𝘦𝘷𝘦𝘳 feel fully ready.😯
You'll 𝘯𝘦𝘷𝘦𝘳 know for sure if it will work.🙏🏻
But one thing's guaranteed…

𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘴𝘵𝘢𝘳𝘵, 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.
💥

💬𝗦𝗼 𝘁𝗲𝗹𝗹 𝗺𝗲, 𝘄𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝗼𝗳𝗳 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴❓

17/07/2025

𝗟𝗼𝘀𝗶𝗻𝗴 𝗙𝗮𝘁 as a 𝗕𝘂𝘀𝘆 𝗗𝗮𝗱 is a Challenge! You need an intentional and 𝘋𝘦𝘭𝘪𝘣𝘦𝘳𝘢𝘵𝘦 𝘗𝘭𝘢𝘯. Here are 𝟲 𝗔𝗰𝘁𝗶𝗼𝗻𝘀 you could implement to help shift stubborn fat 💥

🍳Create 2 or 3 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 & 𝗟𝘂𝗻𝗰𝗵 meals you can repeat regularly (these can change over time).
Consistency is easier if you don’t have to figure it out every single day!
👉🏻Make your base-level Nutrition easy!🙌🏻

🍗𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 at every meal (20-50g).
This alone will improve satiety, support your lean mass, increase energy levels and is simply more metabolically healthy!
👉🏻Double down on your portions if you are skipping a meal.💡

🖐🏻Watch your 𝗣𝗼𝗿𝘁𝗶𝗼𝗻 𝗦𝗶𝘇𝗲𝘀!
(You don’t need to track exact numbers or weigh everything!) Your hand is your perfect guide. Palm for Protein (use 2x Palms to help boost the protein!), Cupped hand for starchy Carbs, Fist (or x2) for Veg & Fruits, and Thumbs for your Fats (including spreading / cooking) or Sweet treats
👉🏻Easy, & you don’t even have to show anyone you’re ‘measuring’👀

💪🏻Incorporate 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 at least 2 times a week.
Program in bigger compound movements, work to failure, stress the bones & muscles.
👉🏻Even a short-sharp session is better than nothing!🔥

🚶🏻‍♂️𝗠𝗼𝘃𝗲 𝗠𝗼𝗿𝗲 by simply 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 every day.
A 10 minute walk is about 1000 steps, so try to include at least two a day (it’s a good way to take a break from the desk and refresh the mind too!)
👉🏻‘Exercise’ as a tool for Fat Loss is overrated and you won’t ‘burn’ as many calories as you think for the effort. Choose an exercise you will actually really enjoy, so you keep on doing it 👍🏻

😴𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗦𝗹𝗲𝗲𝗽.
If you're underslept / inconsistent, it increases your hunger hormone and dysregulates energy levels!
👉🏻Reverse engineer your wake-up time and wind down before bedtime.⏰

If you were to implement just a few of those Actions for a consistent couple of weeks, I guarantee you’ll feel better and your body will start to utilise some of that stubborn stored excess fat!🙏🏻

💬𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗼𝘀𝗲 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝗻❓

08/07/2025

This is an opportunity for some 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 if you want to make some progress with your own body composition / weight goals... 👀

At 53 years old and having maintained my body weight, composition and strength for the last 5-6 years, I (like us all!) go through '𝘀𝗲𝗮𝘀𝗼𝗻𝘀' of each year where weight, shape & energy fluctuates.
👉🏻This is perfectly normal.

My long-term goal is that every year I end up looking and feeling the same as I did at the same time last year - my version of 'maintenance'.
After all, we don't simply stay '𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦' day after day, week after week or month after month do we!
(𝘐 𝘥𝘰 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘰𝘶𝘨𝘩 𝘵𝘩𝘢𝘵 𝘢 𝘺𝘦𝘢𝘳 𝘪𝘴 𝘭𝘰𝘯𝘨 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘴𝘩𝘪𝘵 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳!)

Our body is in constant flux, subjected to external forces and environmental changes, which in turn influence hormones.
(𝘞𝘦 𝘢𝘳𝘦 𝘢 𝘤𝘰𝘮𝘱𝘭𝘪𝘤𝘢𝘵𝘦𝘥 𝘢𝘯𝘪𝘮𝘢𝘭!) 🤪

Anyway, for the next 4 weeks I am going to place myself in a calorie deficit, whilst maintaining a structured training program and my usual busy work/lifestyle.
This is with the aim of cutting the squishy / wobbly bit around the belly that has accumulated over the past 6-7 months of disruption to my usual environment and routine. 👍🏻

Some people say that a Fitness / Health / Nutrition Coach's body is a walking, talking billboard for their service and lifestyle, and I tend to agree. It's not 100% necessary for a Coach to demonstrate they have the training, experience and knowledge to deliver, however I think we 𝘴𝘩𝘰𝘶𝘭𝘥 show this in ourselves.
I'm also realistic, in that most of my client base are busy, hard working business owning, dads, who cannot afford to suddenly change their whole environment and lifestyle to become a 𝘴𝘦𝘮𝘪-𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘵𝘩𝘭𝘦𝘵𝘦!

This is why I advocate for 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, building 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 and looking at the whole picture (not just food!).

So - if you fancy joining my tiny group on WhatsApp Messenger for Daily Accountability, Motivation, Ideas (and banter), ping me a message or comment below now!💪🏻

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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