Suicide Prevention Bristol, Bath & Surrounding - SPB Charity

Suicide Prevention Bristol, Bath & Surrounding - SPB Charity The Patrol Team was founded by Suicide Prevention Bristol in 2018 (Now Suicide Prevention UK) and have received advanced training in suicide prevention.
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Rest isn’t laziness and it doesn’t mean you’ve failed. Looking after your wellbeing is essential, not optional. You’re a...
18/02/2026

Rest isn’t laziness and it doesn’t mean you’ve failed. Looking after your wellbeing is essential, not optional. You’re allowed to slow down.

17/02/2026

***dePrevention

If your mind feels overwhelmed, try the 5-4-3-2-1 grounding exercise. Name five things you can see, four things you can ...
16/02/2026

If your mind feels overwhelmed, try the 5-4-3-2-1 grounding exercise. Name five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste. Bring yourself back to the present moment.

Self-help doesn’t have to be big or overwhelming.Today could be as simple as drinking some water, taking a few deep brea...
15/02/2026

Self-help doesn’t have to be big or overwhelming.

Today could be as simple as drinking some water, taking a few deep breaths, or stepping outside for a moment.

Small actions still count and you’re doing the best you can.

Valentine’s Day can bring up a lot of different feelings.Love isn’t just romantic, it can be care, kindness, boundaries,...
14/02/2026

Valentine’s Day can bring up a lot of different feelings.
Love isn’t just romantic, it can be care, kindness, boundaries, rest, or compassion for yourself.

Whatever today looks like for you, your experience is valid. You matter, today and every day.

As Valentine’s Day approaches, it’s okay if it brings up mixed emotions.Not everyone experiences this time the same way,...
13/02/2026

As Valentine’s Day approaches, it’s okay if it brings up mixed emotions.
Not everyone experiences this time the same way, and whatever you’re feeling is valid.

You’re not alone in it.

Wellbeing isn’t a race and there’s no timeline for healing.Wherever you are right now is valid, and you’re not behind fo...
12/02/2026

Wellbeing isn’t a race and there’s no timeline for healing.
Wherever you are right now is valid, and you’re not behind for moving at your own pace.

11/02/2026

***dePrevention

Take a moment today to scan your body and notice where you might be holding tension.Gently relax your shoulders, unclenc...
10/02/2026

Take a moment today to scan your body and notice where you might be holding tension.
Gently relax your shoulders, unclench your jaw, and take a slow breath.
Mindfulness can start with simply noticing.

***dePreventionUK

Self-help isn’t about fixing yourself, it’s about how you treat yourself while you’re struggling.Today, try noticing the...
09/02/2026

Self-help isn’t about fixing yourself, it’s about how you treat yourself while you’re struggling.
Today, try noticing the way you speak to yourself and gently replacing harsh thoughts with kinder ones.

***dePreventionUK

You don’t need to fully understand what you’re feeling to ask for support.If something doesn’t feel right, that’s reason...
08/02/2026

You don’t need to fully understand what you’re feeling to ask for support.
If something doesn’t feel right, that’s reason enough to reach out.
We’re here to listen, without judgement, whenever you’re ready.

***dePreventionUK

What does the weekend mean for you? ***dePreventionUK
07/02/2026

What does the weekend mean for you?

***dePreventionUK

Address

Whiteladies Road
Bristol
BS82

Telephone

+448006895652

Website

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