11/10/2024
I’ve been working in businesses to help their people with their mental health. To promote good simple understanding of what good mental health is. This helps to foster more empathy for ourselves and then with each other.
The workshops I host use simple ideas to help people gain more knowledge of how we can cope better. When groups of people share this understanding it gives them a shared language of how to view difficulties and work together with more connection.
When people have more positivity, environments begin to change. We can start to move away from old unhelpful patterns of behaviour and become more connected, more creative, more able to cope and overcome.
How would your workplace change if there was greater reflection and resilience? If people were able to be more mindful in their work? What would start to change if people were coping better and truly felt looked after?
