
19/07/2025
This time of year, I see a real rise in clients wanting help with fear of flying. Summer holidays, family trips, or even work-related travel can bring up that familiar anxiety — sometimes days or weeks before the flight itself.
The good news? Hypnotherapy can help you shift that fear — gently and effectively.
In our sessions, I use a powerful blend of hypnotherapy and NLP techniques to help your mind rewire its response to flying. We use positive visualisation to imagine calm, confident journeys — where you feel in control, grounded, and at ease.
I also explain the neuroscience behind fear — so you understand why your brain reacts the way it does, and how we can retrain it. When you know what's happening in your mind and body, it’s easier to feel empowered rather than overwhelmed.
We’re not just calming your nerves — we’re giving you tools that create real, lasting change.
Fear doesn’t have to control your travel plans anymore.
🧠💭 If flying has been holding you back, now is a great time to explore what’s possible when your mind is working with you, not against you.
Drop me a message if you’d like to know more, or share this with someone who needs to hear it.