Yoga with Boosh

Yoga with Boosh I facilitate yoga classes, 1-1 sessions and workshops. I am on the board for Bristol Yoga Roots Project. Love from Boosh (or Becky...) # # #

My focus centres on an interest in the mind-body connection, neurology, and using yoga and the breath as a powerful tool for better mental health. I am a qualified vinyasa yoga teacher (200hr) with a specific interest in yoga's influence on mental health and the mind-body connection. A lot of my fascination centres around the breath - a core element of yoga - and as someone who used to dance I aim to share the enjoyment of movement in the classes I offer, welcoming in curiosity, exploration, self-compassion and subtle strength. I guide students clearly throughout my classes, through each movement, in a way that is accessible for beginners as well as more experienced practitioners. I am a member of the Board of Directors for The Bristol Yoga Roots Project, an organisation dedicated to working with communities and supporting teachers to offer accessible and inclusive yoga in Bristol and beyond. My additional training includes:
Mental Health and The Body – Treating Trauma (Carolyn Spring);
Basic Mental Health Techniques and Training for Yoga Teachers (The Minded Institute);
Anatomy Made Interesting (Melanie Cooper & Stu Girling);
Ourmala – trauma sensitive yoga for refugees and asylum seekers;
Decolonising Yoga (Sophia Ansari);
Trauma Awareness (Ashley Russell)

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More Info & Mailer Sign Up: https://linktr.ee/yogawithboosh
Email: yogawithboosh@gmail.com

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A Reminder - Taking Care of You

By taking part in my yoga classes you are also taking responsibility for looking after your own body, as you know it best. Please do let me know about any injuries, if you are pregnant or if you are working with anything particular that I should be aware of at the beginning of class and I’ll be happy to offer modifications so that you can make the most out of your practice. (If you prefer to let me know in advance or discretely you can email yogawithboosh@gmail.com)

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I studied my 200hr vinyasa training with the incredibly knowledgable and inspiring Caroline Layzell at Serenity Yoga in Nusa Lembongan, Bali: https://www.serenityyogalembongan.com/about/

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Thanks so much! Hope to see you on the mat soon, be that in real life or through the screen!

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About & Classes

Hello! My name is Boosh (or Becky) and I teach Vinyasa Flow yoga and offer tailored workshops on working with the breath and yoga for better mental health, with a primary focus on anxiety, stress and trauma. My general classes are currently all online.

I teach Vinyasa yoga with a style that is flowing, playful and nurturing. My classes build heat and strength in the body, while also creating space to listen to your own body's needs with self-compassion and curiosity. More importantly helping you to listen to your own mind. I guide students clearly throughout the class, through each movement, in a way that is accessible for beginners as well as more experienced yogis. ~~~ All of my classes are currently held online, via Zoom, until in-person classes can return.

AUTUMN / WINTER CLASS SCHEDULE Tuesday Mornings | 7.30am - 8.30am | Steady Morning Flow (All Levels) Tuesday Evenings | 6pm - 7pm | Vinyasa Flow (Improvers / Intermediate - a little more dynamic, but all welcome) Thursday Mornings | 7.30am - 8.30am | Steady Morning Flow (All Levels) CLASS PAYMENTS The suggested price per class is £5 Or you can pay £32 for all inclusive classes for a month (best value if you’re planning to come to 2 or 3 of my classes each week) Payments can be made via PayPal: www.paypal.me/beckyboucherat If you’d like to join, just send me a message or sign up to my mailer and I’ll send you the Zoom link! By taking part in my yoga classes you are also taking responsibility for looking after your own body, as you know it best. Please do let me know about any injuries, if you are pregnant or if you are working with anything particular that I should be aware of at the beginning of class and I’ll be happy to offer modifications so that you can make the most out of your practice. (If you prefer to let me know in advance or discretely you can email yogawithboosh@gmail.com) ~~~ I studied my 200hr vinyasa training with the incredibly knowledgable and inspiring Caroline Layzell at Serenity Yoga in Nusa Lembongan, Bali: https://www.serenityyogalembongan.com/about/ My further training includes: Mental Health and The Body – Treating Trauma (Carolyn Spring) Basic Mental Health Techniques and Training for Yoga Teachers (The Minded Institute) Anatomy Made Interesting (Melanie Cooper & Stu Girling) Ourmala – trauma sensitive yoga for refugees and asylum seekers Decolonising Yoga (Sophia Ansari) Trauma Awareness (Ashley Russell) I have a particular interest in how yoga and breath work can be such powerful tools for better mental health, with my focus landing on anxiety, depression, stress and trauma. I send out a fortnightly mailer sharing various things within this realm that I’ve found interesting, including great podcasts, articles and book recommendations, along with yoga class and workshop updates, which I’d love for you to be part of. You can sign up here: www.tinyurl.com/mailfromboosh ~ Thanks so much! Hope to see you on the mat soon, be that in real life or through the screen! Love from Boosh (or Becky...) ### yogawithboosh@gmail.com // @yogawithboosh on Instagram.