Mindful Nutritionist

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Mindful Nutritionist

🦋IBS and female health specialist.
🌱Addressing the root cause of your health issues.
⚡Getting you back to feeling your best.
👇Email to book your free call.

11/01/2026

Happy Sunday everyone ✨️

Sharing two of my daily healthy habits that support my nervous system health,which in turn supports my immune system and gut function.

These may seem obvious, but they are often the first two habits to get put on the back burner when life gets hectic.

A reminder to honour them daily if you can, even when the weather is bad and if only just for 15 minutes. 🙌

09/01/2026

Happy new year! 🙌🥰

I have never set new years resolutions like these before...but I have been following these mindset principles for a couple of months now and the shift in my wellbeing has been remarkable.

As someone who has been in the wellbeing industry for nearly 7 years, who has tried every diet, supplement and functional test going - I can honestly say that these are game and life changing strategies. ✨️
And this is my new approach with my clients as the Mindful Nutritionist going forwards into 2026.

Prioritise YOU this year and find the wellbeing you have been looking for 🙌

27/06/2025

🌱 I am usually found in my home office running consultations, however I allowed myself a special trip out today...💕

🌱 Anyone who has worked with me will be familiar with ordering the supplements I recommend via The Natural Dispensary and TODAY I was invited to visit their head office and warehouse in Stroud.

🌱 We had a tour of the warehouse and the opportunity to shop...very dangerous 😂

🌱 Enjoyed the most delicious lunch 😋

🌱 And learnt about the history and ethos of this wonderful company - a company that puts people's health over profits 🙌

🌱 AND we got to visit a fascinating little museum of natural health in the centre of Stroud, set up by its founder who had dedicated much of his 92 years to natural medicine.

🌱 I feel very privileged to work with this fantastic company and look forward to many more years of supporting them 🤗

19/06/2025

My nutrition highlights this week!

💥 delivering a talk to 20 gorgeous women on how to support fitness with nutrition at my friend Nicola Pushman's fabulous gym . If you missed it, we will be running more talks later on this year...watch this space!

💥 final training session (with my gorgeous puppy Luna 🐶 on my lap) on the brilliant new MetaXplore stool test by Invivo - combining the latest technology in comprehensive microbiome and gut function analysis - and my own test kit arriving so I can be a guinea pig for my clients! Can't wait to see the results!

💥this beautiful raspberry / mango / banana smoothie creation made by my 12 year old daughter - I think she has a flair for food presentation! 😋

07/01/2025

✨️Happy New Year! ✨️

Are you making any positive changes to your habits this January?

It doesn't need to be a big change or big new years resolution - just small, incremental changes to habits add up over time to big changes in health.

My aim for January is to get outside each day, come rain, snow, storm or shine.

Luckily today it's a sunny day! Enjoying a sunny walk today in my new wellies that I got for Christmas. Listening to my favourite uplifting tunes from the Zumba class that I go to.

Bringing in some new years joy in a free and simple way, out in nature with the sun shining on my face.

If you are interested in making changes to your health but don't know where to start, my 3 or 6 month programmes can help. With a focus on nutrition but an evaluation of all your lifestyle habits too, I can help you too to implement small changes, one step at a time to feel your best self and bring back the joy 💕 see link in my bio.

12/12/2024

🔥Are you suffering with pain, burning or a lump in the throat?
🔥Are all your favourite foods triggering your symptoms and you feel miserable?
🔥Have you been diagnosed with acid reflux and given medication to treat it, but would rather find a natural alternative?

Well you are not alone...acid reflux is a very common condition, affecting around 20% of all adults in the UK.

I'm delighted to announce that I have recently qualified as a 'Digestion with Confidence' practitioner, specialising in managing and improving the symptoms of acid reflux using lifestyle and dietary changes.

I am proud to be a part of 's reflux revolution as seen recently in the Daily Mail - Debbie has been a pharmacist for 25 years and is also a nutritional therapist on a mission to improve people's gut health across the globe, and I'm so thrilled to be one of her accredited practitioners.

Get in touch to find out how I can help you to manage your symptoms of acid reflux and improve your wellbeing ❤️

Address

Chew Medical Practice, Chew Lane
Bristol
BS408UE

Opening Hours

Monday

9am - 3pm

Telephone

+447941400740

Website

http://www.viva-nutrition.co.uk/

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