Viva Nutrition

27/06/2025

🌱 I am usually found in my home office running consultations, however I allowed myself a special trip out today...💕

🌱 Anyone who has worked with me will be familiar with ordering the supplements I recommend via The Natural Dispensary and TODAY I was invited to visit their head office and warehouse in Stroud.

🌱 We had a tour of the warehouse and the opportunity to shop...very dangerous 😂

🌱 Enjoyed the most delicious lunch 😋

🌱 And learnt about the history and ethos of this wonderful company - a company that puts people's health over profits 🙌

🌱 AND we got to visit a fascinating little museum of natural health in the centre of Stroud, set up by its founder who had dedicated much of his 92 years to natural medicine.

🌱 I feel very privileged to work with this fantastic company and look forward to many more years of supporting them 🤗

19/06/2025

My nutrition highlights this week!

💥 delivering a talk to 20 gorgeous women on how to support fitness with nutrition at my friend Nicola Pushman's fabulous gym . If you missed it, we will be running more talks later on this year...watch this space!

💥 final training session (with my gorgeous puppy Luna 🐶 on my lap) on the brilliant new MetaXplore stool test by Invivo - combining the latest technology in comprehensive microbiome and gut function analysis - and my own test kit arriving so I can be a guinea pig for my clients! Can't wait to see the results!

💥this beautiful raspberry / mango / banana smoothie creation made by my 12 year old daughter - I think she has a flair for food presentation! 😋

07/01/2025

✨️Happy New Year! ✨️

Are you making any positive changes to your habits this January?

It doesn't need to be a big change or big new years resolution - just small, incremental changes to habits add up over time to big changes in health.

My aim for January is to get outside each day, come rain, snow, storm or shine.

Luckily today it's a sunny day! Enjoying a sunny walk today in my new wellies that I got for Christmas. Listening to my favourite uplifting tunes from the Zumba class that I go to.

Bringing in some new years joy in a free and simple way, out in nature with the sun shining on my face.

If you are interested in making changes to your health but don't know where to start, my 3 or 6 month programmes can help. With a focus on nutrition but an evaluation of all your lifestyle habits too, I can help you too to implement small changes, one step at a time to feel your best self and bring back the joy 💕 see link in my bio.

15/01/2024

This is worth a watch - it was much more in depth than I thought it was going to be, with some interesting sections about animal and fish farming - some shocking footage!

I always recommend buying organic animal products and wild caught fish and this highlights the problems in our food industry.

Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.

12/01/2024

Happy New Year everyone!

It's been a while since I posted (several months in fact!) There have simply not been enough hours in the day to post!

But with the start of the new year, I'm launching some fabulous new nutrition packages, so it's time to put a shout out for my new offerings.

********NEW for 2024: HEALTH 'MOT'- JUST £95

If you do not have any specific symptoms, but would like tailored nutrition advice to optimise your health and your diet, then this 60 minute clinic appointment is for YOU!

You will receive a personalised diet plan with lifestyle and supplement suggestions where applicable.

So why book into one of my clinics?

⚡To feel better, more energised, lose weight and improve long term health outcomes.
⚡I do not believe in strict or faddy diets, but my approach is simply this: realistic, achievable and sustainable.
⚡Good nutrition is about nourishing your gut - the home to our wonderful microbiomes - so my plans are based around improving gut health and supporting these amazing microbes for long term good health.
⚡Tailored supplement advice, with insider knowledge of the best supplements, containing the purest and most bioavailable nutrients and use of my practitioner discount to boot!
⚡Clinics are all online, so I can come to YOU via video call, making them easy and convenient.

Here is a snippet of just one of the lovely reviews I have received far -

'Karen is a brilliant nutritional therapist - she is empathetic, caring and above all, extremely knowledgeable. I would highly recommend booking in to see how Karen can help you to eat and live better -worth every penny.'

If you feel like you would like more support with health conditions, then I offer 3 month support packages starting at just £199.

All information is on the website - https://www.viva-nutrition.co.uk/consultations

Please get in touch if you would like further information - email me here: info@viva-nutrition.co.uk

Wishing you all a happy and healthy 2024. Love Karen x