Jon Rees Holistic Massage

Jon Rees Holistic Massage Hi, I’m Jon! I provide personalised massage therapy in Bristol—whether at my studio or in your home. Ready to feel your best? Get in touch!

Helping you relax, recharge, and ease aches with tailored treatments. See my website for more information:
jrholisticmassage.com

Push-ups Challenge - Day 292,900 push-ups completedAs I completed my 2,899th push-up, I felt a new pain in my left elbow...
29/09/2025

Push-ups Challenge - Day 29

2,900 push-ups completed

As I completed my 2,899th push-up, I felt a new pain in my left elbow. I immediately spoke to my doctor who was on standby in the living room.

He informed me that the inflammonated crustobursitis which developed in the paella of my knee in the latter stages of last September’s 100k challenge has reoccurred and immigrated in a small boat-like vesicle to my elbow.

There are no words that can adequately describe the pain.

Not only that but it has mutationalised and could attack by osmosis the part of my brain (the Shatner’s Tribble) which is concerned with determining what is up and what is down in relation to exercises that require a pushing motion.

He advised complete rest.

‘But I have one day to go!’ I protested. He sucked air in through his teeth, gave it some thought, and then informed me that I would be okay so long as I do not exceed 99 push-ups tomorrow.

‘But I need to do 100 in order to complete my challenge!’

His expression changed and be slowly leaned in closer. ‘Mark my words: if you exceed 99 push-ups tomorrow, there is a 98.5% chance that your olecranon will explode and take not only you but most of the surrounding houses in the street with it. Only a crazy fool or a ruggedly-handsome, go-getting hero would do any more than 99 push-ups tomorrow…’

✅ Day 1 of my 100 press-ups-a-day challenge completed!�My chest muscles are definitely protesting this evening 😅�Managed...
01/09/2025

✅ Day 1 of my 100 press-ups-a-day challenge completed!�My chest muscles are definitely protesting this evening 😅�Managed 25 in a row – maybe by September 30th I’ll get all 100 without stopping… 🤞
I’m doing this every day this month to raise money for Cancer Research, so please don’t forget to sponsor me 🙏
And if your muscles are aching like mine, you know where to find me – book your massage on 📞 07854 336390.
— Jon 🌿✨

https://www.facebook.com/share/1CQeKuXBxE/?mibextid=wwXIfr

Thanks for visiting my fundraising page. I’m taking on the 100 Push-Ups a Day Challenge to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating to my page.

✨ Spotlight: Deep Tissue Massage ✨Deep massage doesn’t have to mean “no pain, no gain”.�With a holistic approach, I work...
29/08/2025

✨ Spotlight: Deep Tissue Massage ✨
Deep massage doesn’t have to mean “no pain, no gain”.�With a holistic approach, I work deeply yet sensitively — so your body can:�💆 Release long-held tension�🌿 Let go of stress�🧘 Find balance and ease
It’s both effective and deeply relaxing.�✨ Book your session today and give yourself that care.
📅 Jon 07854336390

22/08/2025

📚 Posture Matters More Than You Think!
Did you know poor posture doesn’t just affect how you look—it can also lead to:
✔️ Tension headaches
✔️ Back & neck pain
✔️ Shallow breathing (less oxygen = more fatigue!)
✨ Quick tip:
Try the “shoulder roll reset”—roll your shoulders back and down, open your chest, and take a deep breath. Even 30 seconds can make a difference.
Your body (and future self) will thank you. 💆‍♀️

Knots 😖, I don’t know where you are.I don’t know what stress 😤 created you.But what I do have is a very particular set o...
18/08/2025

Knots 😖, I don’t know where you are.
I don’t know what stress 😤 created you.
But what I do have is a very particular set of skills…
Skills that make me a nightmare 😈 for tension.
If you let those shoulders go now 👐, that’ll be the end of it.
But if you don’t, I will look for you 👀, I will find you, and I will release you ✨.

16/08/2025

✨ There’s nothing worse than a massage that misses the mark…
❌ Too light,
❌ Too firm,
❌ Or just not what your body needs.

That’s why I offer bespoke holistic massage 💆‍♀️ — starting with a personal consultation 🗣️ to understand your body, your needs, and your stress points.

Every session is designed with you in mind:
💪 Deep pressure for stubborn knots
or
🌸 Gentle, nurturing touch to melt away tension
…or a perfect blend of both.

Because your body isn’t the same as anyone else’s — and your massage shouldn’t be either. 💖

👉 CTA:
“Ever had a massage that just didn’t hit the right spot? Tell me about it.”✨
Jon Rees
Holistic Massage
07854336390




✨ Client Story ✨💬 “I have been coming to Jon since my pregnancy in 2020, where I was struggling with back and leg pain. ...
10/08/2025

✨ Client Story ✨
💬 “I have been coming to Jon since my pregnancy in 2020, where I was struggling with back and leg pain. He is incredibly professional, relaxing and really helps fix those problem areas. On a recent trip to Portugal I had a poor massage and immediately thought ‘I need a Jon massage when I get home’! I can’t recommend him enough.” — LB

💛 Thank you for trusting me with your care all these years — it’s always such a pleasure to help you feel your best.

29/06/2025

🚧 Attention Tradies! 🚧

Hard graft takes a toll — back, shoulders, hips... you know the drill.

Massage isn’t just a treat. It’s proper maintenance to keep you moving and ease the strain.
And don’t feel awkward — once you’re on the table, you’ll relax and feel the benefits right away.

🔥 Half price massage this June — just £25 for 60 mins. (There’s still time to claim yours.)

📍 Oldland Common
📞 07854 336390
🔗 facebook.com/JRHolistic
Jon Rees | Holistic Massage

Hi, I’m Jon! I provide personalised massage therapy in Bristol—whether at my studio or in your home. Helping you relax, recharge, and ease aches with tailored treatments. Ready to feel your best? Get in touch!

Here’s a last minute Father’s Day gift that you don’t even have to leave the house to buy!
14/06/2025

Here’s a last minute Father’s Day gift that you don’t even have to leave the house to buy!

Struggling for Father’s Day gift ideas for the Dad that’s got everything…? 🤔

For all the Dads in Bristol, Bath and surrounds, have I got a gift idea for you 🫵

Click the link for all the details ⬇️

https://www.yogadad.co.uk/wellnesspackage

With Jon Rees Holistic Massage 🙏

I’ve teamed up with YogaDad to create a Men’s Wellness Package that’s just right for a Father’s Day gift.Click on the li...
06/06/2025

I’ve teamed up with YogaDad to create a Men’s Wellness Package that’s just right for a Father’s Day gift.

Click on the link below:
https://www.yogadad.co.uk/wellnesspackage

This may make the perfect Father’s Day gift 🎁

For only £50, you or your lucky recipient will receive passes to 3 x Yoga for Men classes and a 60-minute holistic or targeted deep tissue massage.

That’s 4 hours of self-care for only £50 🙌

Click the link below for all the details and get in touch to take advantage of this special offer.

With Jon Rees Holistic Massage

https://www.yogadad.co.uk/wellnesspackage

02/06/2025

Back on Facebook — and offering a big welcome-back treat! 💆‍♂️

I’m offering £20 off your first massage with me during June.

That’s just £30 for a full, tailored 60-minute session.

Holistic massage is calming, grounding, and tailored to help you release tension, ease aches, and fully switch off.

🕰 Availability is limited and changes weekly, so to book, just send me a text on 07854336390 and I’ll let you know what I’ve got.

Thanks for the continued support — and if you know someone who could do with some deep relaxation, feel free to share this!
Jon



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Bristol

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