Karla Santos Lymphatic

Karla Santos Lymphatic Lymphatic Drainage Specialist. Let’s drain the excess fluid & say GOODBYE to the BLOAT!

Living with intention means paying attention to the little things that keep you feeling balanced — how you move, what yo...
05/09/2025

Living with intention means paying attention to the little things that keep you feeling balanced — how you move, what you nourish yourself with, the way you rest. ✨
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Your lymphatic system works best when life is lived with this same sense of intention. Gentle movement, hydration, and mindful practices all support its natural rhythm.
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When you honour your body with intention, your lymph flows more freely — and everything feels lighter.

Think of pressotherapy as giving your whole body a gentle hug. ✨The boots or sleeves inflate and deflate in a rhythm tha...
03/09/2025

Think of pressotherapy as giving your whole body a gentle hug. ✨

The boots or sleeves inflate and deflate in a rhythm that helps move fluid and boost circulation — it feels relaxing, almost like a wave moving through you.
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Manual lymphatic drainage is more hands-on and focused, working with specific areas and lymph nodes to guide fluid where it needs to go.
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Neither is better than the other — they simply work in different ways.

One gives you a broad, overall release, while the other is more precise and tailored.

Together, they can be a beautiful balance 🤍

While buccal massage is well-known for softening facial tension and reducing puffiness, it can also have whole-body bene...
01/09/2025

While buccal massage is well-known for softening facial tension and reducing puffiness, it can also have whole-body benefits.
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By releasing jaw tension, we support better breathing patterns, reduce stress signals, and even help with neck and shoulder tension.
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Sometimes, the most unexpected areas hold the most relief 🤍✨

New month, new beginnings ✨⠀I know so many of you love to pre-book your appointments (and I’m so grateful for that 🫶). B...
01/09/2025

New month, new beginnings ✨
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I know so many of you love to pre-book your appointments (and I’m so grateful for that 🫶). But if you haven’t, don’t worry — my messages are always open. Schedules often shift, and I love being able to accommodate where I can.
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If you’d like to check in about any last-minute availability, just send me a message. Wishing you a beautiful start to the month!

Honor the flow that already exists within you. ✨Your lymphatic system is always working quietly in the background — clea...
29/08/2025

Honor the flow that already exists within you. ✨
Your lymphatic system is always working quietly in the background — cleansing, filtering, and restoring balance.
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When we support that natural rhythm, we’re not forcing change — we’re simply honouring the body’s own flow.

After procedures like liposuction, tummy tucks, or BBLs, swelling and fluid retention are a normal part of healing.⠀Post...
27/08/2025

After procedures like liposuction, tummy tucks, or BBLs, swelling and fluid retention are a normal part of healing.
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Post-surgical lymphatic drainage can help by:
→ Supporting lymph flow to reduce swelling
→ Helping tissues heal more comfortably
→ Promoting a smoother recovery process
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Timing is important — always work with your surgeon’s clearance and a trained post-op therapist.

A simple walk is one of the easiest ways to get your lymph moving.Low impact, natural rhythm, big benefits.
26/08/2025

A simple walk is one of the easiest ways to get your lymph moving.

Low impact, natural rhythm, big benefits.

Your lymphatic system thrives when your whole body is supported — and nutrition plays a role.⠀Consider:→ Staying hydrate...
22/08/2025

Your lymphatic system thrives when your whole body is supported — and nutrition plays a role.
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Consider:
→ Staying hydrated — water helps keep lymph fluid moving
→ Eating a variety of colourful fruits & vegetables — rich in antioxidants
→ Incorporating healthy fats — these support cell function and absorption of fat-soluble vitamins
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Small daily habits can make a big difference to your lymphatic health over time.

The Vodder Technique, developed in the 1930s, uses precise, wave-like hand movements to encourage lymph flow.⠀It’s espec...
20/08/2025

The Vodder Technique, developed in the 1930s, uses precise, wave-like hand movements to encourage lymph flow.
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It’s especially effective for chronic swelling, post-surgical care, and certain lymphatic conditions.
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Compared to Brazilian Lymphatic Drainage, Vodder is slower and gentler — more focused on therapeutic, clinical benefits than sculpting results.

WELLNESS/wel.nas/nounthe active pursuit of activities, choices and lifestyles that lead to a state of holistic health.… ...
18/08/2025

WELLNESS
/wel.nas/
noun

the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.

… who’s joining me?

After a C-section, the body can retain fluid around the lower abdomen due to swelling, healing tissues, and reduced mobi...
17/08/2025

After a C-section, the body can retain fluid around the lower abdomen due to swelling, healing tissues, and reduced mobility.
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Gentle lymphatic drainage can help support your body’s natural recovery by:

→ Encouraging lymph flow away from the surgical site
→ Reducing swelling and discomfort
→ Supporting immune function during healing
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Always ensure your healthcare provider has cleared you before booking post-surgical treatments.

Address

Bristol
BS163NU

Telephone

+447403565533

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