Karla Santos Lymphatic

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Karla Santos Lymphatic

Lymphatic Drainage Specialist. Let’s drain the excess fluid & say GOODBYE to the BLOAT!

28/11/2025

Did you know that your lymphatic system is deeply tied to your immune health?
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It filters bacteria, viruses, and toxins through the lymph nodes, while transporting immune cells (like T + B cells) throughout the body.
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When your lymph flows freely, your immune system can respond faster and more effectively.
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Lymphatic drainage supports this natural process — keeping your body’s defense network clear and resilient.

27/11/2025

What to Expect After a Lymphatic Drainage Session

After your session, your body will start to respond almost immediately.
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You may notice:
→ Increased urination (your body’s way of clearing waste)
→ A lighter, flatter feeling
→ Improved energy
→ Clearer skin
→ Occasionally, mild fatigue (your system is rebalancing)
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Listen to your body, hydrate well, and rest — your system is working beautifully.

24/11/2025

How Lymphatic Drainage Works?

Lymphatic drainage is a gentle, rhythmic massage technique that follows the direction of your lymph flow.
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It uses precise, light pressure to move fluid from congested areas toward your lymph nodes — stimulating detox, reducing inflammation, and helping the body restore balance.
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It’s not deep pressure — it’s intentional direction. ✨

21/11/2025

Your lymphatic health improves with daily choices. 🌿
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Simple habits that make a big difference:

→ Move your body — walking is enough

→ Stay hydrated

→ Practice deep breathing

→ Limit processed foods + alcohol

→ Use clean skincare

→ Book regular lymphatic drainage sessions
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Consistency keeps the flow going 🤍✨

19/11/2025

If your lymph flow is slow, your body will tell you.
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You might notice:
→ Puffy eyes or face
→ Swollen ankles or hands
→ Brain fog or fatigue
→ Bloating or poor digestion
→ Stubborn inflammation
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A sluggish lymph isn’t just about how you look — it’s how you feel.

17/11/2025

Where Are Your Lymph Nodes?

You have hundreds of lymph nodes — small, bean-shaped filters found throughout your body.
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Key areas include:
→ The neck
→ Under the arms
→ Around the abdomen
→ Along the groin + inner thighs
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These clusters act as your body’s detox checkpoints, filtering fluid and neutralising waste before it re-enters circulation.

14/11/2025

Blood has the heart to keep it moving. ❤️
Lymph has you. 🌿
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The lymphatic system doesn’t have a pump. It depends on movement, muscle contraction, and manual stimulation to circulate.
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That’s why things like walking, stretching, deep breathing — and lymphatic massage — make such a difference.

12/11/2025

When your lymphatic flow slows down, your body feels it.
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Puffiness, swelling, fatigue, inflammation, acne, bloating, slower recovery — these are all signs your lymph needs attention.
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Movement, hydration, breathwork, and lymphatic drainage help reactivate the flow. When the lymph moves, so does your energy. ✨

10/11/2025

The lymphatic system is one of the most underrated systems in the body. 🌿
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It’s a network of vessels, nodes, and organs that filters waste, supports immunity, and maintains fluid balance.
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Think of it as your body’s natural cleansing highway — quietly working beneath the surface to keep everything running smoothly ✨

09/11/2025

Ever heard of “lymph” and wondered what it actually is? 💧
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Lymph is a clear fluid that flows just beneath the skin — carrying away toxins, waste, and excess fluid from your tissues.
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It’s part of your body’s detox and defense network, constantly moving to keep your internal environment clean, balanced, and healthy.
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When your lymph is flowing, you feel light, clear, and energised. When it’s sluggish, you feel heavy, puffy, and tired.

07/11/2025

Hello November 🤎

Thank you to everyone who has kept me busy since arriving back in Bristol from Brazil.

I appreciate you 🫶🏾

27/10/2025

What is lymph, anyway? 💧

Lymph is a clear, fluid-like substance that flows just beneath the skin — it’s part of your body’s built-in detox and defense system.

The lymphatic system is a vast network of vessels and nodes that:
→ Collects waste, toxins, and excess fluid from your tissues
→ Filters them through lymph nodes (your body’s natural cleansers)
→ Returns clean fluid back into circulation

When this flow slows down — from stress, inflammation, inactivity, or even travel — the body can feel heavy, puffy, or sluggish.

Lymphatic drainage helps restore that natural rhythm, keeping the system clear so your body can function, recover, and glow from the inside out. ✨

Because when your lymph flows, everything flows.

Address

Bristol
BS163NU

Telephone

+447403565533

Website

http://karlasantosbrazilianlymphatic.com/

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