CoriFlynn.Nutrition

04/10/2025

Harvesting wheat today by hand 🌾
Nice to appreciate flour even more but hoping the combine harvester we were meant to borrow will be back in action next year!
The proof will be in the bread 🥖

28/07/2025

08/05/2025

🥘Tickets are up for my next weaning workshop in

Friday 27th June 9.30-1

Includes:
🩹A 1 hour baby first aid session covering choking and CPR.
🍲 A mixture of baby-led and spoon-fed weaning information to guide you through the introduction of solid foods.
👩‍🍳 Preparing and enjoying a nutritious lunch for you and your baby (if they are eating solids)

✨Come along whether you are only just considering weaning or you would like a bit more information and guidance around what you are already offering your baby.
 
👶 Suitable for parents of babies around 3-10months (or earlier if you like to be more prepared)

Book tickets website - what’s on 👍

19/12/2024

My next Winter Weaning Workshop 👆 is on Friday 24th January from 9.30-1 at Coexist Community Kitchen in Easton, Bristol

Just when you’ve got the hang of breastfeeding or a bottle feeding routine and you’re in a good grove it’s suddenly time to introduce other foods.

👉Book following the link in my bio or

Includes:
🩹A 1 hour baby first aid session covering choking and CPR.
🍲 A mixture of baby-led and spoon-fed weaning information to guide you through the introduction of solid foods.
👩‍🍳 Preparing and enjoying a nutritious lunch for you and your baby (if they are eating solids)

✨Come along whether you are only just considering weaning or you would like a bit more information and guidance around what you are already offering your baby.
 
👶 Suitable for parents of babies around 3-10months (or earlier if you like to be more prepared)

See you there!
Cori x

19/12/2024

My next Winter Weaning Workshop 👆 is on Friday 24th February from 9.30-1 at Coexist Community Kitchen in Easton, Bristol

All about building confidence and good food habits, and enjoying mealtimes with your little one 🥒🥘🥙

👉Book

Includes:
🩹A 1 hour baby first aid session covering choking and CPR.
🍲 A mixture of baby-led and spoon-fed weaning information to guide you through the introduction of solid foods.
👩‍🍳 Preparing and enjoying a nutritious lunch for you and your baby (if they are eating solids)

✨Come along whether you are only just considering weaning or you would like a bit more information and guidance around what you are already offering your baby.
 
👶 Suitable for parents of babies around 3-10months (or earlier if you like to be more prepared)

See you there!
Cori x

11/06/2024

I loved meeting these guys at the last weekend. Where I live, we bake bread to share with each others families using a mix of and flour, and I’m looking forward to boosting our blends with more diversity!

This feels like a brilliant and easy way to add nutrients to kids meals 👧🧒👦🍞

And to top it all off I came home to one of my housemates having picked up a bag of diverse wheat seeds to grow 🙌 thanks

22/05/2024

We’ve been making ice lollies in the sun ☀️
And boosting them with nutrients such as omega 3 to support our brain health 🧠

Watch out for the recipe coming soon via

Fun and yum!

05/05/2024

I love picking flowers for the table, making it a special place to sit and reflecting what’s going on outside, inside🌷

Some calm amongst the chaos to remind us to breathe xx

28/02/2024

Something that came up in my workshop this month was how do we treat kids without giving them chocolate and sugar 🍫🍬🍩

Well this was an absolute treat and did the trick 💚

Thanks

22/02/2024

I’ve been quiet on here but behind the scenes I’ve been super busy running 1:1 clinics and with .

This week I got back to and in the kitchen with another group of parents ready to introduce to their babies 🌮
It was lots of fun and we cooked up these two massive squash with a tantalising herby dressing for everyone to enjoy

22/11/2023

I loved learning how to fillet fish last week 🐟
The were my favourite 🌮and we were also introduced to the amazing 🎣for their super produce ❤️

01/11/2023

We loved offering these “Trick and Treat Cookies” to our neighbours on our rounds last night 🎃, what was the trick? !

And they were delicious!

Here’s the

Makes 14
80ml coconut oil
80ml maple syrup
1tsp Vanilla extract
250g porridge oats, blended into a course flour
50g rapadura sugar/ raw cane sugar
1/2 tsp fine sea salt
1tsp ground
1/2 tsp whole sichuan pepper
1/2tsp bicarbonate of soda
Much 2tsp baking powder
50g chopped dark chocolate

Preheat the oven to 180’C
Line two baking sheets with baking paper
Melt the coconut oil in a small saucepan, remove from the heat and whisk in the maple syrup and vanilla extract
In a large bowl combine all of the other ingredients. Add the coconut oil mixture and mix to combine.
Take ping pong size balls of the mixture into your hand and shape into a ball. Place in the sheet and flatten with the palm of your hand to 1.5cm thick. Leave about 3cm between cookies as they will spread out whilst baking.
Bake in the oven for 15 mins.
Remove from the oven and let cool.

😱😮😯😅😋

Much inspired by the amazing flavours I’ve learnt from